What are some good workout plans for a natural lifter?

[Richard79]

Thank you for all the advice though guys. Much appreciated

 

[showstoppa]

Do you hit the triceps directly with this program? I see the program but all I see as the excerises is curls, bench, press, chins, squat, deadlift or do they want you to stick with just those lifts?

Stick with those lifts but you try and get strong as shit. But you Also layer in lots of pushups using the frequency method. I suggest youdownload the book. It is available on scribd.

whatever program you choose it should be a linear progression porgram first then onto madcow or 531.

stop with the bro split. Waste if time.

 

[RodgerThat]

Work lifts not muscles and muscles grow as your lifts do. Squat/bench/deadlift/OHP these are your staples and need at least one each day your in the gym preferably 2 staples per gym day.

Now before anyone jumps on me saying people have different goals, that's cool but compounds build muscle better and faster so everyone should be doing this.

 

[Richard79]

I

Stick with those lifts but you try and get strong as shit. But you Also layer in lots of pushups using the frequency method. I suggest youdownload the book. It is available on scribd.

whatever program you choose it should be a linear progression porgram first then onto madcow or 531.

stop with the bro split. Waste if time.

Okay I see. I will definitely try to download the book

 

[Richard79]

Work lifts not muscles and muscles grow as your lifts do. Squat/bench/deadlift/OHP these are your staples and need at least one each day your in the gym preferably 2 staples per gym day.

Now before anyone jumps on me saying people have different goals, that's cool but compounds build muscle better and faster so everyone should be doing this.

I gethink what your saying. Just focus on getting my main lifts up and try to do at least one main lift everytime I hit the gym.