What are your favorite exercises for tricep roundness

[bigtyivier2k2]

I want to get that round sweep in my triceps, what are your favorite tricep exercises? I dont do dips because I get should pain when I do them.

 

[GeorgeForemanRules]

You can not shape muscles, you are born with what you get.

 

[Demondosage]

One of my new favorite tricep exercises is skullcrushers with a cable

 

[Demondosage]

So smooth and constant tension!!! Put bench in front of a low cable pulley with a v bar attachment, love em!!!!

 

[ickyrica]

Love skullcrushers, cable work is awesome for getting those fuckers good

 

[Demondosage]

Here's another one; tricep pressdowns only on your knees, it'll keep you from bending over with upper body to counter the weight

 

[DrinkFlintWater]

Skullcrushers superset with dumbell rear kickbacks....been doing these til failure last few weeks....getting that serious lactic acid pump goin

 

[Jak3d]

Standing French press works great for me the strech at the bottom is insane.

 

[DonQKong]

It's not so much what exercises you make, but which drugs you take - Bostin

 

[Savagesteve]

You can not shape muscles, you are born with what you get.

That's horseshit. More garbage information from you I see. There's more than one head to the tricep so yes you can shape them.

It's not so much what exercises you make, but which drugs you take - Bostin

This made me lol so hard.

 

[TRT]

So smooth and constant tension!!! Put bench in front of a low cable pulley with a v bar attachment, love em!!!!

I'm gonna have to try this. I have a low hanging tricep when I'm posing a double bicep but the outside one is weak. Need to work on that some how. Any good tips on that?

 

[MindlessWork]

So smooth and constant tension!!! Put bench in front of a low cable pulley with a v bar attachment, love em!!!!

I should try this as regular skullcrushers with ez bar gives me bad tendinitis. The V handle must put the hands and forearms in a better position.

 

[Boxsquatter]

I like close grip on the smith. I try to follow the angle of the support rods and oust all the way to the top and flex the tricep.. it's a great pump and by squeezing the muscle really taxes it..then I do a bunch of set of rope push down and I really push my arms out as far as the rope goes to get that pump in..