What did you inject today?

[trengod1992]

2iu gh
500iu Hcg
5mg Cialis

 

[PermaBlastingTren]

Day 28. Any questions are appreciated

-Morning weigh in: 282.4lbs
-around 30lbs of this is water.


Split between left and right glutes. Each got ~2.6cc

-150mg Test E
-157.5 Nand PP
-120mg Tren A
-120mg Trest A


-would like to run some chequedrops in between my drol and dbol runs. If you know a seller carrying them feel free to let me know!


Split every 3 hours, taken with a meal:

-100mg Oxymetholone
-100mg Methandrostenolone

 

[Nemesis RR]

Day 14. Any questions are appreciated

-Morning weigh in: 273.8bs

Split between left and right quads.

-150mg Test E
-157.5 Nand PP
-120mg Tren A
-120mg Trest A


Split every 3 hours, taken with a meal:

-100mg Oxymetholone
-100mg Methandrostenolone

What is your work sets level at the gym and are you going past failure? For example how many work sets are you doing for chest and how often are you going past failure? How many times a week are you hitting your different body parts.

How does your work level compare when say at a cruise and what is a cruise for you?

I thank you for sharing.

 

[Trenbolonetax]

Day 47 back on AAS after 7 month break. any questions, i'm happy to answer with radical transparency.

morning weight: 269 on the dot. pretty steady here despite calorie deficit. would like to see this trend downwards to help power:weight ratio. getting close to cycling PRs after inflating tires properly....lol.

30mg test p
30mg mast p
20mg anavar
80mg Telmisartan
5mg cialis
200mcg t4
10mg salbutamol
8iu GH
20mg Cardarine
600mg inj l carnitine
500iu HCG or 75iu HMG
150mg armodafinil
~2mg retatrutide (daily avg. I do two 6mg shots per week)
2mg TB500
2mg BPC157

-dropped winstrol. negatively impacting my knees. can't have that.
-considering removing var to lower AAS load.
-pulling back on EQ. the point of this blast is not to get back to my biggest / best phyique, it's a hybrid cycling + gym / physique performance.
-likely will end up somewhere 210 test / 210 mast / 300 eq. i've got awhile of not injecting EQ till blood levels drop back to reflect my new targeted dose.
-running low mots-c, dropping it for now.
-groin is feeling better. cutting GH back to 8iu.

I did not expect to rebound this quickly from where I was at couple months ago. This is why my doses have started low, escalated, and then quickly dropped back.

Going to start my own log to track things for myself + others in my own thread.

 

[BuildABro]

Day 47 back on AAS after 7 month break. any questions, i'm happy to answer with radical transparency.

morning weight: 269 on the dot. pretty steady here despite calorie deficit. would like to see this trend downwards to help power:weight ratio. getting close to cycling PRs after inflating tires properly....lol.

30mg test p
30mg mast p
20mg anavar
80mg Telmisartan
5mg cialis
200mcg t4
10mg salbutamol
8iu GH
20mg Cardarine
600mg inj l carnitine
500iu HCG or 75iu HMG
150mg armodafinil
~2mg retatrutide (daily avg. I do two 6mg shots per week)
2mg TB500
2mg BPC157

-dropped winstrol. negatively impacting my knees. can't have that.
-considering removing var to lower AAS load.
-pulling back on EQ. the point of this blast is not to get back to my biggest / best phyique, it's a hybrid cycling + gym / physique performance.
-likely will end up somewhere 210 test / 210 mast / 300 eq. i've got awhile of not injecting EQ till blood levels drop back to reflect my new targeted dose.
-running low mots-c, dropping it for now.
-groin is feeling better. cutting GH back to 8iu.

I did not expect to rebound this quickly from where I was at couple months ago. This is why my doses have started low, escalated, and then quickly dropped back.

Going to start my own log to track things for myself + others in my own thread.

Sounds like you are happy to be back in the fold bro.

Curious what your training regimen looks like right now?

 

[Trenbolonetax]

Sounds like you are happy to be back in the fold bro.

Curious what your training regimen looks like right now?

I am very happy. Can't even describe it. Me 2 months ago vs me today...wild comparison mentally. Anhedonia vs singing in the car lol. Talk about joy.

Training regimen right now is least amount of time I've ever spent in the gym in my life. 4x per week, 40 mins. My cycling load varies week to week depending on time I have, so if legs get incredibly fatigued, I skip 'em for the week to put that effort in on the bike.

Gym looks like either:

1) push, pull, rest, push, pull, rest, rest

2) push, pull, rest, lower, upper, rest, rest

Each gym session is about 30 minutes of compound movements, 10 minutes of pure pump work, think giant sets.

Example push day recently:
1) plate selectorized bench press: warm up sets (145, 205. slow reps, deep, nice and warm). full stack 250 work set 12 reps straight into drop set of 205 until failure.
2) plate loaded shoulder press: warm up sets (2plates, 3 plates, 4 plates) 5 plate each side work set 12 reps straight into drop set of 3 plates until failure.
3) machine pec fly: pretty warm by now. couple feeder sets. not even sure what weight I used for my work set, going mostly on contraction / feel here.
4) db shoulder press: warm by now. 1 or 2 feeder sets. work set 100 lb dbs AMRAP 1 set.
Pump work starts
5) single arm cable triceps, db lateral raises, cable abs, catch breath 30 secs, repeat several times. these are higher rep sets, 12 - 16ish reps.

done with weights.

Cycling is daily am fasted usually. It is not very well thought out. Decision tree looks like this:

How do legs feel? Heavy? Depleted? Pure zone 2 ride.

Feeling the spark / fast twitch / peppy? Likely a little HBCD and ride hard. This could be the entire ride, or just specific segments I want to try and PR on (track via strava).

Limited on time? Ride hard regardless.

could spend 30 mins on bike or 2.5 hrs depending on day. longer rides are z2, shorter are higher intensity.

certainly not claiming this is optimal by any means, but i'm really enjoying the gym strategy and just getting in and out while putting a bit more emphasis on cycling.

above all, I am ensuring that I have fun. i just went out to go ride this AM, but got 15 minutes in and just not feeling it at all. turn around, come home, I'm sure I will feel the excitement tomorrow; distance always makes my heart grow fonder.

i'm trying to avoid "junk volume" in all areas of my life and just being very intentional, listening to my brain and body.

prior to this phase of my life, I have basically done PPLPPLrest for 5+ years. spending about 1hr per session doing more volume than i just outlined above. much less cardio.

nutrition is very low carb except for when wife has pregnancy food cravings and wants to go out to grab a bite. for example normal breakfast, 14 eggs, 1/2b bacon, 1 avocado, 2 corn tortillas for breakfast.

whereas my cheat yesterday was 2 entrees from restaurant; french toast + pancakes.

hope this is helpful!

 

[BuildABro]

I am very happy. Can't even describe it. Me 2 months ago vs me today...wild comparison mentally. Anhedonia vs singing in the car lol. Talk about joy.

Training regimen right now is least amount of time I've ever spent in the gym in my life. 4x per week, 40 mins. My cycling load varies week to week depending on time I have, so if legs get incredibly fatigued, I skip 'em for the week to put that effort in on the bike.

Gym looks like either:

1) push, pull, rest, push, pull, rest, rest

2) push, pull, rest, lower, upper, rest, rest

Each gym session is about 30 minutes of compound movements, 10 minutes of pure pump work, think giant sets.

Example push day recently:
1) plate selectorized bench press: warm up sets (145, 205. slow reps, deep, nice and warm). full stack 250 work set 12 reps straight into drop set of 205 until failure.
2) plate loaded shoulder press: warm up sets (2plates, 3 plates, 4 plates) 5 plate each side work set 12 reps straight into drop set of 3 plates until failure.
3) machine pec fly: pretty warm by now. couple feeder sets. not even sure what weight I used for my work set, going mostly on contraction / feel here.
4) db shoulder press: warm by now. 1 or 2 feeder sets. work set 100 lb dbs AMRAP 1 set.
Pump work starts
5) single arm cable triceps, db lateral raises, cable abs, catch breath 30 secs, repeat several times. these are higher rep sets, 12 - 16ish reps.

done with weights.

Cycling is daily am fasted usually. It is not very well thought out. Decision tree looks like this:

How do legs feel? Heavy? Depleted? Pure zone 2 ride.

Feeling the spark / fast twitch / peppy? Likely a little HBCD and ride hard. This could be the entire ride, or just specific segments I want to try and PR on (track via strava).

Limited on time? Ride hard regardless.

could spend 30 mins on bike or 2.5 hrs depending on day. longer rides are z2, shorter are higher intensity.

certainly not claiming this is optimal by any means, but i'm really enjoying the gym strategy and just getting in and out while putting a bit more emphasis on cycling.

above all, I am ensuring that I have fun. i just went out to go ride this AM, but got 15 minutes in and just not feeling it at all. turn around, come home, I'm sure I will feel the excitement tomorrow; distance always makes my heart grow fonder.

i'm trying to avoid "junk volume" in all areas of my life and just being very intentional, listening to my brain and body.

prior to this phase of my life, I have basically done PPLPPLrest for 5+ years. spending about 1hr per session doing more volume than i just outlined above. much less cardio.

nutrition is very low carb except for when wife has pregnancy food cravings and wants to go out to grab a bite. for example normal breakfast, 14 eggs, 1/2b bacon, 1 avocado, 2 corn tortillas for breakfast.

whereas my cheat yesterday was 2 entrees from restaurant; french toast + pancakes.

hope this is helpful!

It is, and I don't mean to pry, but I oftentimes get great ideas for my own routine by seeing what others are doing and incorporating it.

What about rest/recovery days? Taking those on the regular? On cycle I find it really hard to turn it off, both mentally and physically. I am doing my best to designate Sunday to sit around and watch football and not do shit so my bod gets a break.