What does everyone eat while on bulking and cutting cycles?

[Cash43]

Now slowly adding calories from maintenance to bulking is different IMO bc it's just like using a smaller calorie surplus. My main issue is with the getting back to maintenance part.

I do think the way you implement it is better than that 50cal a week bullshit without a doubt.

I like the slowly adding to bulk after going into maintenance.

Your point about staying in a deficit after cut if you slowly reverse makes total sense.

 

[blackquad]

Whataburger > In & Out Burger

Triple meat triple cheese whataburger with a strawberry shake......



Nastyyyyyyy gainnnzzz!!!

 

[blackquad]

Pussy. Tons of pussy......

 

[anfee]

Triple meat triple cheese whataburger with a strawberry shake......



Nastyyyyyyy gainnnzzz!!!

Fuck yes. But I'm a vanilla shake type of guy...


And that pussy gif. Good gawd. Nom nom

 

[blackquad]

Yep.....that's a burger alright.....lol

 

[blackquad]

Hey but I can knock Me down some waffle house when I'm close to one......dirty bulk.

 

[Alex.stmpnk]

@Rockclimber the last time i cut i was able to reach my goal of 8% bf while still eating 3200 cals a day. That definitely beats all the cuts i did before which had me drop down to 2500 cals a day. Also want to add that i am not a person with great metabolism by any means. If i over eat and don't workout i will gain weight.

How can you be at 8% body fat and eat 3000 calories??? Please explain or provide a link I'm new to macros management and would like some info. Thanks