What Multivitamin do you take?

[xmerola85]

They are the only vitamins I did notice a difference with besides injectable b complex... energy and waking up easier... you have to take eight per day with food. Ultra prevent x and NOT the vegetarian ones.

The reason people take vitamins with no effect is twofold... one is that your body does not recognize a synthetic vitamin- it doesn't bear enough resemblance to the foods you system extracts them out of. The second is that when processing foodstuffs for vitamins your body utilizes the enzymes in the food to break down and assimilate which are absent in 99.9% of vitamins. Douglas is food derived and necessary enzymes present from that food.

I forgot I also take nordic naturals fish oil. Any fish oil that does not have mercury removed is poison.

A good rule of thumb is that if you get vitamins from walmart or walgreens, cvs, etc they are worthless and/or poison.

i never tried injectable b. How do you take it so many different ways and methods. Do you like it sub q or im ? and what mg do you use and how often ? I will take your advice on it most places i go to look just to get the min benefits from it

 

[brutus79]

i never tried injectable b. How do you take it so many different ways and methods. Do you like it sub q or im ? and what mg do you use and how often ? I will take your advice on it most places i go to look just to get the min benefits from it

I get It from european pharmacist on this board. B complex 2ml IM a week. You can get animal grade inj b but it fucking hurts bad to pin... ep's has some lidocaine or something in it

 

[Rippedfreak]

Animal pak

 

[RThoads]

Orange Triad (by controlled labs)

 

[Xlgx]

True nutrition multi or carlsons two a day are my favorites

 

[bigtymer0485]

Universal animal pak .

 

[hwic]

Centrum Silver works just fine.

 

[MindlessWork]

Men's One a Day Chewable's,I look forward to taking um everyday!

I take this as well...plus some Glucosamine for keeping my old joints quiet

 

[bigpoppachump]

I love the milk thistle shout outs lol.

In unbiased studies done by hospitals and universities milk thistle has been shown to have positive effects on liver values when used intravenously in high doses. Multiple universities have done placebo studies with varying doses and have proven that milk thistle did not have any effect when taken orally. In other words save your damn money on milk thistle pills especially if you're not cooking it in a spoon and booting it.

Sorry I just have a disdain for milk thistle products. It's a fucking lie and people think cause they take a few pills with their oral they can just pound away with super high doses of aas oral's and all is well cause of some magic voodoo weed pill.

"Why are my liver values high and I feel like shit, I've been taking milk thistle" Fucking crooks

 

[hotdog23]

I know they are good vitamins cause I can't stop Dancing!!

No but srsly I take prenatals

 

[Ozzy619]

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I know they are good vitamins cause I can't stop Dancing!!

No but srsly I take prenatals

I eat my wifes prenatal gummies like fucking candy. Ive also been taking folic acid and zinc lately.

 

[hotdog23]

I don't even know why we have prenatals.... No one is pregnant. I think gummy vitamins are the worst idea, some kid - or @Ozzy619 - is gonna OD on the fat soluble vitamins

 

[whiteman90lifting]

Animal packs I like to feel like a big big by eating the big ones first and matching the smaller ones as twinzees

 

[double-leg]

I like animal pak its pretty good

 

[mxch2o81]

I take emergen c. I take it once to twice a week. I haven't been sick in years but that may be due to my job.

 

[ebkallday]

I eat my wifes prenatal gummies like fucking candy. Ive also been taking folic acid and zinc lately.

Hahaha, I have been eating up my wife's packs of prenatals the past few weeks. They are priddy good.

I feel animal paks are just way to fucking much for one sitting. im sure id just piss and shit out three fourths of it.

 

[Ozzy619]

Hahaha, I have been eating up my wife's packs of prenatals the past few weeks. They are priddy good.

I feel animal paks are just way to fucking much for one sitting. im sure id just piss and shit out three fourths of it.

I can down an animal pak in one drink. I stopped taking them along time ago, got tired of pissing money down the drain, literally.

 

[MindlessWork]

I eat my wifes prenatal gummies like fucking candy. Ive also been taking folic acid and zinc lately.

LOL I just love those multivite gummies too...bought a honkin big jar of them on Amazon

 

[WhiteSight]

Scoop of http://www.bulkpowders.co.uk/complete-multivitamin-complex-powder.html in a super greens shake each morning..

 

[ironnut]

I dont take a ton of vitamins i try to get most of mine through whole foods, but one thing i swear by is echinacea to boost the immune system.