Greyskull LP is by far the best with candito second. But greyskull is a program of principles and is essentially a beginner powerbuilding program in the realm of DC training. You bust your ass on the money set, make small progressive jumps, you demolish the log book, you eat a shit load of protein and when you finally do stall, you simply reset and smash your rep records back up.
After two stalls you rotate the lift out for a variant. After one or two variants you go back to the original big 4 but you rotate in the variants also. Eventually after 2 years or so of hard lifting you can decide which way you wanna go. For bodybuilding, you move to the greyskull powerbuilding program. Eventually after a few years this leads you to DC training.
After a few years of DC training you should have all the size you want and can work on weak points. Looking at 3-5 years using the greyskull principles brining you from novice thru intermediate stage to advanced, size and strength wise.
At that point dc or fortitude or Meadows training are perfect for you. But you have already built the base.
5/3/1 is great but more of a late intermediate program imo. Same with jacked and tan, Meadows, and many of the others.
