What R U Eating ? ~OGH wants to know.....

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Lil snack before the snack

Dbol breakfast of champions
 
Currently going through a re-vamp of my diet. I'm coming off my first cycle which I ate a little dirty to keep my cals above 3500. Gonna keep it at a clean 2600-2800, supplemented with home made shakes as needed.

Breakfast
3 whole eggs
2 egg whites
4oz chicken sausage
28g cheddar

Lunch
4oz ground beef, lightly seasoned
2 cups rice
28g cheddar

Snacks
Plain bagel
2tbsp peanut butter

Dinner is usually some chicken breast, steak, or fish. Rotated throughout the week depending on what I'm feeling. Plus rice or couscous, and some raw spinach if I'm feeling up to it.

Tonight's menu is beef short ribs, marinated in Kalbi sauce for 24 hours, BBQ'd, with some white rice. Hawaiian style. :) (And maybe a vegetable. But probably not.)
 
Currently going through a re-vamp of my diet. I'm coming off my first cycle which I ate a little dirty to keep my cals above 3500. Gonna keep it at a clean 2600-2800, supplemented with home made shakes as needed.

Breakfast
3 whole eggs
2 egg whites
4oz chicken sausage
28g cheddar

Lunch
4oz ground beef, lightly seasoned
2 cups rice
28g cheddar

Snacks
Plain bagel
2tbsp peanut butter

Dinner is usually some chicken breast, steak, or fish. Rotated throughout the week depending on what I'm feeling. Plus rice or couscous, and some raw spinach if I'm feeling up to it.

Tonight's menu is beef short ribs, marinated in Kalbi sauce for 24 hours, BBQ'd, with some white rice. Hawaiian style. :) (And maybe a vegetable. But probably not.)
Negatory
Need pictures Jav-man
This is food porno_O
Nobody spanks it to written food
 
Trukker ! lol :p

A little text-only is alright sometimes...:rolleyes: man have we gotten spoiled around here , we only want top grade pro photo's only like Bon Appetit magazine !
And we are weightlifters ! :cool:

You know some text only first isn't so bad.. gets you in the mood to want more. You wait for the pics...

Then BAM. Full on food orgasm.
 
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