rubisean
New Member
@ogh .... 29 in each leg, still a young manThanks Logan & Icky !
Cheesecake of course !!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Thanks Sean & glad to see you got a air-cooker , I love mine .
Ive got 2 years until my big 6-0 . Gonna try and be in top shape for that one . Kicking the gear in today ....
Until we meet again this fall, you will be missed my friend...
wantsomemore
Member
macros there are 156g carb, 45g fat, 112g protein for 1504 calories. Eat big to get big. Save to say, whenever im not working, I take at least 2 naps a day.
Endure
Member
What are your daily macros if you don't mind? That breakfast is about 3/4th's of mine!
Eman
Master
@ickyrica
Mozzarella:
Raw grass fed milk:
Add a tsp or two of citric acid powder and bring to 90:
Turn off heat, add a little bit of crushed rennet tablet and stir for 30sec. Cover and leave alone for 5-10min.
When you come back, it'll look like very soft tofu. Cut a grid pattern into it and gently stir:
Heat again to:
Use slotted spoon and pull out the curds, drain off some of the whey:
Put in microwave and hit it for about a minute in the bowl. Drain off more liquid. Then put back in microwave and hit it with 30sec bursts until it gets to 135. Stretch it out and fold it with some kosher salt.
Then, eat.
Mozzarella:
Raw grass fed milk:
Add a tsp or two of citric acid powder and bring to 90:
Turn off heat, add a little bit of crushed rennet tablet and stir for 30sec. Cover and leave alone for 5-10min.
When you come back, it'll look like very soft tofu. Cut a grid pattern into it and gently stir:
Heat again to:
Use slotted spoon and pull out the curds, drain off some of the whey:
Put in microwave and hit it for about a minute in the bowl. Drain off more liquid. Then put back in microwave and hit it with 30sec bursts until it gets to 135. Stretch it out and fold it with some kosher salt.
Then, eat.
Damn man. Impressed!@ickyrica
Mozzarella:
Raw grass fed milk:
View attachment 85855
Add a tsp or two of citric acid powder and bring to 90:
View attachment 85856
Turn off heat, add a little bit of crushed rennet tablet and stir for 30sec. Cover and leave alone for 5-10min.
When you come back, it'll look like very soft tofu. Cut a grid pattern into it and gently stir:
View attachment 85857
Heat again to:
View attachment 85858
Use slotted spoon and pull out the curds, drain off some of the whey:
View attachment 85859
Put in microwave and hit it for about a minute in the bowl. Drain off more liquid. Then put back in microwave and hit it with 30sec bursts until it gets to 135. Stretch it out and fold it with some kosher salt.
Then, eat.
View attachment 85860
On a side note i also feed my milk raw grass. Just unscrew the top and stuff it in
Eman
Master
I knew there was gonna be one of you to say it... lol.
Ricotta is even easier... Heat whole milk to 200 degrees, add some citric acid or a little bit of vinegar, wait ten minutes and pour into a cheesecloth lined sieve.
wantsomemore
Member
workout days I eat between 5000-5400 calories, I aim roughly 50/30/20 p/c/f.
Im weighing around 255 right now.
rubisean
New Member
Five poached over hash
Duuuuuuuuude....@ickyrica
Mozzarella:
Raw grass fed milk:
View attachment 85855
Add a tsp or two of citric acid powder and bring to 90:
View attachment 85856
Turn off heat, add a little bit of crushed rennet tablet and stir for 30sec. Cover and leave alone for 5-10min.
When you come back, it'll look like very soft tofu. Cut a grid pattern into it and gently stir:
View attachment 85857
Heat again to:
View attachment 85858
Use slotted spoon and pull out the curds, drain off some of the whey:
View attachment 85859
Put in microwave and hit it for about a minute in the bowl. Drain off more liquid. Then put back in microwave and hit it with 30sec bursts until it gets to 135. Stretch it out and fold it with some kosher salt.
Then, eat.
View attachment 85860
You the man!!
HIGHRISK
Pro
4 eggs. 2 English muffins and some isopure chocolate with fairlife fat free milk.
I was tying one on with the family last night so getting a coherent response would have been nearly impossible but you deserve some props man. Looks killer. I can't believe that I've never thought of trying that, especially the ricotta. I'm a canolli whore. I'd sell myself for a few good canollis!
wantsomemore
Member
love making egg sandwiches with easy-over eggs, let that yolk run wild!
@ickyrica
Mozzarella:
Raw grass fed milk:
View attachment 85855
Add a tsp or two of citric acid powder and bring to 90:
View attachment 85856
Turn off heat, add a little bit of crushed rennet tablet and stir for 30sec. Cover and leave alone for 5-10min.
When you come back, it'll look like very soft tofu. Cut a grid pattern into it and gently stir:
View attachment 85857
Heat again to:
View attachment 85858
Use slotted spoon and pull out the curds, drain off some of the whey:
View attachment 85859
Put in microwave and hit it for about a minute in the bowl. Drain off more liquid. Then put back in microwave and hit it with 30sec bursts until it gets to 135. Stretch it out and fold it with some kosher salt.
Then, eat.
View attachment 85860
@Eman ; World traveler and man of many talents. Very impressive , infact I just ran out of mozzarella . Airmail me some of that natural goodness !!
Venison & Zoodles [emoji1360]
Love my wife [emoji5]
Love my wife [emoji5]
HIGHRISK
Pro
Zucchini noodles?
Yes, sir
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