Ateam2023
Member
then Santa Clause stopped by,, 
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
laclark89
Member
Better get on them mashed potatoes lol my grandmother was a stickler for that, gota be peeled perfectly and gota scoop out all the little dark spots with the mini spoon on the potato peeler. But they look great i love me some mashed taters.brings back found memories of my childhood. My Next prep might be meat loaf w ketchup and mashed potatoes and veggies.
Man u love that California veggie mix like i do , but i have to mix it up sometimes with canned green beans, fresh asparagus or frozen broccoli.
I have not really had a sweet in months but those chocolate chip cookies look super good and moist.
Man u love that California veggie mix like i do , but i have to mix it up sometimes with canned green beans, fresh asparagus or frozen broccoli.
I have not really had a sweet in months but those chocolate chip cookies look super good and moist.
laclark89
Member
yea im meal prepping agin. Or may wife is helping me lol. Albondigas, giant lean beef
meat balls w Spanish rice potatoes carrots onion cilantro. On the job site u see the sting line lol, in my meal prep trays. i have to assert my dominance for first dips on the microwave. I hate cleaning my stanly thermos.
meat balls w Spanish rice potatoes carrots onion cilantro. On the job site u see the sting line lol, in my meal prep trays. i have to assert my dominance for first dips on the microwave. I hate cleaning my stanly thermos.
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Ateam2023
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AlexDavis43
Member
Every time you say the veggies are there just for color, a little part of me dies xD
I'm a nutrition guy at heart
laclark89
Member
5 fat chicken floutas with spanish rice and all the good stuff on top.
Ateam2023
Member
i say that because really theres not alot going on calorie wise and imo very little micronutrients and vitamins as it is a frozen food, maybe if they were fresh veggies there might be a small increase in micronutrients/vitamins, i just feel like they "take up space", i am very into nutrition as well, but frozen vegetables just,, "Color" I don't eat them for there vitamins/micronutrients as i get those through other means, example being the greens drink i drink everyday,,
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Ateam2023
Member
on another note on the "greens drink", my 95 yo Gpa has an autoimmune condition that was attacking his skin on his whole body, literally a rash that was on 75% of his body, nothing was working as far as pharmaceuticals from the skin dr, it wasn't until i incorporated a daily greens drink , and that rash cleared up literally in like a week after starting the greens drink, and now he actually enjoys drinking it , as it doesn't taste horrible, kinda like the taste of the smell of a herbal tea,, if that makes sense , "tastes like the smell" ?
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AlexDavis43
Member
You can get AG1 for like $8 + shipping from Supplement Hunt
It's expired and I just remembered in another thread you said you didn't like expired stuff.... so for anyone else reading:
Ateam2023
Member
That is awesome price because that stuff is expensive
. Currently trying to do a cut where i try to keep my muscle mass as much as i can. Been on a holiday where i gained like 6 kilo's in 2months..
Ateam2023
Member
of course i added "real butter" ,, 
laclark89
Member
Meal prep for the week. Chipotle chicken bowls and chicken bean and rice bowls.
laclark89
Member
laclark89
Member
Chicken quesadilla
Ateam2023
Member
Ateam2023
Member
Today's breakfast and pre workout meal,,
laclark89
Member
Blt club, lots of turkey bacon and grilled deli turkey grilled cheese and all the good stuff. With 7 sun chips and left over watermelon from the 4th.
PiscesMoon
Member
Just finished making some seasoned chicken breast, broccoli, and cauliflower~
Switched to using avocado oil for the last two months (instead of extra virgin olive oil). So far so good with toaster oven baking.
Switched to using avocado oil for the last two months (instead of extra virgin olive oil). So far so good with toaster oven baking.
Ateam2023
Member
the usual, 
