What R U Eating ? ~OGH wants to know.....

[laclark89]

air fried pork loin, i usually mess my steaks up in the air fryer (still haven't mastered steaks yet) but this came out super juicy, very good,, View attachment 343268

How do do the steaks in the air fryer? What kind, temp , and thickness

 

[Ateam2023]

How do do the steaks in the air fryer? What kind, temp , and thickness

I have tried ribeye and filet but i overcooked them , pork is easier imo

 

[laclark89]

Scrambled egg sandwich, 3 eggs, 3 slices bacon, 3 slices of pineapple.

36g p, 46g c

 

[Gonz0]

400g rice, 300g chicken breast. Used Chin-Su and a little franks because I want to cut back on sodium and can handle the extra sugar right now. Chin-su is like a better version of sriracha in my humble opinion.

 

[Ateam2023]

 

[laclark89]

400g rice, 300g chicken breast. Used Chin-Su and a little franks because I want to cut back on sodium and can handle the extra sugar right now. Chin-su is like a better version of sriracha in my humble opinion.

I gota disagree, i love sriracha. I put can put it on almost anything.

 

[laclark89]

Chicken and shrimp over rice. With honey garlic sriracha sauce i make myself with garlic sriracha honey and butter.

 

[Ateam2023]

just a little hot sauce, to make the right consistency.

 

[human growth hormone]

dont got a picture but spamming Medjool dates is an amazing carb source, you can eat them on its own or put them in your shakes and it tastes like caramel, back i used to lose my whole appetite randomly from getting sick, for some reason i was able to eat a lot of these (like 10-20 of them) and it would be enough to give me enough energy to get through my day.

Calories in 100 g of Medjool Dates and Nutrition Facts

There are 277 calories in 100 grams of Medjool Dates. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted.

www.fatsecret.com.au

 

[Ateam2023]

dont got a picture but spamming Medjool dates is an amazing carb source, you can eat them on its own or put them in your shakes and it tastes like caramel, back i used to lose my whole appetite randomly from getting sick, for some reason i was able to eat a lot of these (like 10-20 of them) and it would be enough to give me enough energy to get through my day.

Calories in 100 g of Medjool Dates and Nutrition Facts

There are 277 calories in 100 grams of Medjool Dates. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted.

www.fatsecret.com.au

i like that app ,

 

[laclark89]

dont got a picture but spamming Medjool dates is an amazing carb source, you can eat them on its own or put them in your shakes and it tastes like caramel, back i used to lose my whole appetite randomly from getting sick, for some reason i was able to eat a lot of these (like 10-20 of them) and it would be enough to give me enough energy to get through my day.

Calories in 100 g of Medjool Dates and Nutrition Facts

There are 277 calories in 100 grams of Medjool Dates. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted.

www.fatsecret.com.au

Post a pic, as proof lol or its not really true.

When i was sick and lost 50 pounds i coukd stomach nothing, not even any kind of shake not even liquids id have to go in for iv’s

 

[laclark89]

Carne con chili “mexican steak cooked in home made spicy hot sauce w lemon,” refried beans with Mexican crumble cheese and corn tortillas. Great source of carbs and gluten free. 50+g p and my big raiders cup full of coke zero.

 

[Ateam2023]

View attachment 344416Carne con chili “mexican steak cooked in home made spicy hot sauce w lemon,” refried beans with Mexican crumble cheese and corn tortillas. Great source of carbs and gluten free. 50+g p and my big raiders cup full of coke zero.

ill be having "chicken" tonight, (insert sad face) ,

 

[laclark89]

ill be having "chicken" tonight, (insert sad face) ,

I love chicken , i just have to mix things up these days.

 

[laclark89]

My Saturday breakfast cheat. I ate 2 of these with a glass of milk, each 1 bagel 2 eggs, 2 turkey bacon, 1 serving of cheese with butter and avacado.

Total 72g p, 100g c.

 

[Ateam2023]

i went to the cafe and had my usual 2 over easy eggs/1 sunnyside up , hashbrowns, 2 pieces of bacon and today a pancake, i Always forget to snap a picture, i will tomarrow, i go to this cafe 4 times a week , for breakfast , same meal minus the pancake, thats once in awhile, otherwise its 1 piece of "dry" wheat toast,,

 

[BigDadd7]

i went to the cafe and had my usual 2 over easy eggs/1 sunnyside up , hashbrowns, 2 pieces of bacon and today a pancake, i Always forget to snap a picture, i will tomarrow, i go to this cafe 4 times a week , for breakfast , same meal minus the pancake, thats once in awhile, otherwise its 1 piece of "dry" wheat toast,,

Are you cutting?

 

[Ateam2023]

Are you cutting?

no

 

[Ateam2023]

this was what that meal looks like with the macros , its by far my highest fat meal for the day, you can see my end macros for that day, a little high on the protein , but whatever,

 

[laclark89]

this was what that meal looks like with the macros , its by far my highest fat meal for the day, you can see my end macros for that day, a little high on the protein , but whatever, View attachment 344671

Not bad calories 550, but i almost never have under 35g p in 1 meal unless its a shake but then its under 250 cal, but shakes are my last resort.

U always post ur dinner meals, im surprised u haven’t lately, you are always super consistent with your meals. Im going to have to tighten up and do the same if i wana reach my goals by summer.