Gman22
New Member
I would eat all those beautiful things you guys just showed.....YUMMY
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
I think I posted this here last year. Please critique:
Goals:
Leaner and maintain. Don't mind leaving some bulk behind. The older I get the more I want to downsize.
Stats:
5'7''
185lbs
bf: ~ 12%
age: 46
5am- smoothie: Bananas, blue berries, strawberries, very little juice, Hemp/whey/brn rice PP, Plain yogurt, aloe vera juice, water, apple cider vinegar.
Coffee.
8isham- grain mush (kamut, wheat berries, spelt, barley and millet) or steel cut oats, raw nuts (usually walnuts, almonds and pecans) and maybe an apple or an orange.
12pm fish/chicken/ground turkey w/ brown rice and veggies.
2pm raw nuts (usually walnuts, almonds and pecans),carrot and celery (w/ natural PB) sticks and maybe an apple.
after workout: Carnosine, amino acid complex, L Carnitine L Tartrate
6pm Veggie refried beans/or lentils with fish/chicken and sometimes red meat, with salad no dressing. very little carbs here, but if I do, potato or brn rice or yam or sweet potato.
later: raw nuts or apple with natural peanut butter.
It is rare I eat anything out of a box or can. I make my own refried beans from scratch for example (2/3 pintos and 1/3 kidney). I haven't had fast food in twenty years. I don't drink anything but water, coconut water, wine, craft beer. No soda pops. No gatorade. No monsters.
Goals:
Leaner and maintain. Don't mind leaving some bulk behind. The older I get the more I want to downsize.
Stats:
5'7''
185lbs
bf: ~ 12%
age: 46
5am- smoothie: Bananas, blue berries, strawberries, very little juice, Hemp/whey/brn rice PP, Plain yogurt, aloe vera juice, water, apple cider vinegar.
Coffee.
8isham- grain mush (kamut, wheat berries, spelt, barley and millet) or steel cut oats, raw nuts (usually walnuts, almonds and pecans) and maybe an apple or an orange.
12pm fish/chicken/ground turkey w/ brown rice and veggies.
2pm raw nuts (usually walnuts, almonds and pecans),carrot and celery (w/ natural PB) sticks and maybe an apple.
after workout: Carnosine, amino acid complex, L Carnitine L Tartrate
6pm Veggie refried beans/or lentils with fish/chicken and sometimes red meat, with salad no dressing. very little carbs here, but if I do, potato or brn rice or yam or sweet potato.
later: raw nuts or apple with natural peanut butter.
It is rare I eat anything out of a box or can. I make my own refried beans from scratch for example (2/3 pintos and 1/3 kidney). I haven't had fast food in twenty years. I don't drink anything but water, coconut water, wine, craft beer. No soda pops. No gatorade. No monsters.
Well sounds like you got a good plan. You eat very hippyish. Maintain that diet and you should have no problem. Why not more lean meat?
I am a hippy in a sense. I used to go to Dead concerts, lived in SF for a long time. Hence the heady muscle name. High on shrooms, I was given that name.
I was actually a veghead for ten years. But the older I got and doing construction, I needed meat. Started back about 4 years ago or so. I like red meat. I may eat it once or twice a week. I prefer venison over anything, but Lamb and steaks are fine too.
Red meat slows down my digestion. When trying to lost BF, that is no bueno for me.
I haven't competed since 93' in BB. I am on the maintain, gearing down for the old age, headed to the death parade! lol. Whatever.
5Guys double with bacon
Pshhhh
Your a spring chicken compared to the good man OGH!
Ya hippys aren't all bad. Ive met some cool socialist bastard hippies in my time. Some live in communes. Some have a really neat out look on life. But your ok in my book heady. Eat on!
So not related to food, but I pinned my quad for the first time last night...3ml...fuck I'm sore!! Took me forever to push the pin in
preworkout1984
New Member
Hey dudes. hope all is well, tonight is chicken strips, corn, brussel sprouts and a little bit of that beanz love!
OdieM
Banned
Protein Chicken, Steak and Shrimp Fajitas with corn tortilla
@ the new avi is for you bud. I wish when I uploaded it here it wouldn't of blurred it out a little. I am veiny as fuck
@ the new avi is for you bud. I wish when I uploaded it here it wouldn't of blurred it out a little. I am veiny as fuck
Lookin like a stout pitbull their odie
I don't believe in "isms" but I did live in a commune for a while. Got skinny as fuck! lol. Hippy Chicks are some of the best white women. I don't give a flying fuck about politics though. If there is a politician around, there's a thief! Red, blue, whatever.
Roasted Chicken with yams and blanched broccoli and kim che. Yummy.
What do you feed a beast? Well... 1.5lb meatloaf, 4 potatoes and milk
OdieM
Banned
Actually I am on a badass tren mix (TrenA, TrenHex, TrenE ). I have only been on it a few weeks but I watch a new vein pop out daily.
Damn @OdieM Their for a sec I thought John Cenna had joined Meso
You cant see me lmfao
All jokes aside you came right along quickly since your first pic. Damn how long has it been now since your very first pic? I know you been killing it in the gym bro. Keep up the hard work
You cant see me lmfao All jokes aside you came right along quickly since your first pic. Damn how long has it been now since your very first pic? I know you been killing it in the gym bro. Keep up the hard workChicken thighs and drums, potatoes, rice and salad.
OdieM
Banned
Damn @OdieM Their for a sec I thought John Cenna had joined Meso
Here is that first pic you speak of. This was a week into my cycle.
Me now
Does that Hex happen to be UP?
OdieM
Banned
No its actually a blend of all 3 in 1. Its not UP. I really can't say who's it is because it was given to me for free from a rep so my review wouldn't mean much.
Damn bro you got vieny as hell. Like night an day lol. Good job on the transformation. I know that shit ain't easy an comes with a lot of work an dieting. Good job brother.
