What R U Eating ? ~OGH wants to know.....

[preworkout1984]

Dayum, that looks like a week's meals to me

Well to be fair 5 of those are my wifes. My morning shakes is 1,200 calories and the rest is 4 meals preped till wed. Then I'll cook for Thurs, Friday and sat.

I have a plan a mission!

 

[MindlessWork]

Well to be fair 5 of those are my wifes. My morning shakes is 1,200 calories and the rest is 4 meals preped till wed. Then I'll cook for Thurs, Friday and sat.

I have a plan a mission!

You done good brother

 

[preworkout1984]

You done good brother

Thank you. Baby steps

 

[OdieM]

mmm spice porn...those look good, where you get them? Chipotle is what I like too

Flavor God website. I tried the " Everything Spicy" tonight. Has great flavor and really low sodium so I'm sold. Plus these spice bottles are almost twice the size of a normal spice bottle from the grocery store. Oh and they are 100% all natural.

 

[crossfitisgay]

mmm spice porn...those look good, where you get them? Chipotle is what I like too

 

[Docd187123]

 

[Skull]

View attachment 31291

Look at pimp Cover therewith his two tasty bitches lookinas fuck Only he can pull off the wearing of green highlighted sunglasses indoors

 

[crossfitisgay]

im a cholula bandito

 

[Skull]

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Damn Doc, that looks delicious. I'm lovin the bananas on bread That is wheat bread right? Just one question bro, wheres the cheese jk jk sorry man, but I had to go their

im a cholula bandito

im liking the new avi lol How you like mine??? I just recently made the switch to a new one that suits everyone of us an we can all relate to

 

[Docd187123]

Damn Doc, that looks delicious. I'm lovin the bananas on bread That is wheat bread right? Just one question bro, wheres the cheese jk jk sorry man, but I had to go their

im liling the new avi lol How you like mine??? I just recently made the switch to a new one that suits everyone of us an we can all relate to

Yup, wheat bread with PB, banana and syrup lol

FUCK ch**se!

 

[crossfitisgay]

Damn Doc, that looks delicious. I'm lovin the bananas on bread That is wheat bread right? Just one question bro, wheres the cheese jk jk sorry man, but I had to go their

im liling the new avi lol How you like mine??? I just recently made the switch to a new one that suits everyone of us an we can all relate to

"I take so many supps bro" well we pin our ass's EOD lol love it

 

[crossfitisgay]

200g roasted chicken rice and 113g roasted garlic yellowfin in olive oil with chipotle sauce and salt of course

 

[Skull]

Yup, wheat bread with PB, banana and syrup lol

FUCK ch**se!

That sounds like one hell of a tasty good snack to me. I need to give it a try. I love the combo. Ya just cant beat banana, pb, wheat bread, an syrup!!!!

"I take so many supps bro" well we pin our ass's EOD lol love it

Its even stacking 3 diff compounds in their as well bahaha

 

[crossfitisgay]

That sounds like one hell of a tasty good snack to me. I need to give it a try. I love the combo. Ya just cant beat banana, pb, wheat bread, an syrup!!!!

Its even stacking 3 diff compounds in their as well bahaha

hahah i thought so, i feel like a big boy cause i started my cycle with 3cc test 3ccEQ in one 6cc pin to the glute my first 3 pins. and i loved it

 

[Skull]

hahah i thought so, i feel like a big boy cause i started my cycle with 3cc test 3ccEQ in one 6cc pin to the glute my first 3 pins. and i loved it

Damn that's a hell of a shot lol. You did all that on one side? If so how did it feel? Was ya limpin any? Fuck bro, that's a shit load of juice in one area lol.

 

[crossfitisgay]

Damn that's a hell of a shot lol. You did all that on one side? If so how did it feel? Was ya limpin any? Fuck bro, that's a shit load of juice in one area lol.

i was kool bro,i give credit to the 1:1 EQ ratio and warming oil. very very slight pip even did 6cc VENTRO glute the 3rd pin. Love it

 

[crossfitisgay]

Post work out choc pb pop tart and pb

 

[Oregongearhead]

3 day meal prep on point!View attachment 31284

Talking about planning your meals , I think Beanz has it covered !!

Finally made it home , and a pine tree uproots in my backyard right next to the new fence I just built last year . BITCH !!! Back to work (at home) ....Oh well its great to be back . ~Ogh

 

[Oregongearhead]

Oh well , at least my weight bench escaped harm . Getting ready to unwrap it and pump out a few sets ....

 

[MindlessWork]

Oh well , at least my weight bench escaped harm . Getting ready to unwrap it and pump out a few sets ....View attachment 31315

Lucky there's relatively minor damage to the fence, so it should not be too much work to repair.

I'm sure you'll get your gains back and then some