What R U Eating ? ~OGH wants to know.....

[Boilermech]

Been on the sidelines off and on, but look to be out of the woods and back to the life style now... so expect possible daily pics of steak and chicken from me again lol.....

I got my 16 year old brother up living qith us now, took him to lift this week for the first time, and he is obsessed. Unfortunately he's a huge hardgainer....

6'2" 133lbs!

Got him a cheap MEAT HEAD STARTER KIT last night, to get him started, and my gym is letting him train for free with me (for the time being), so I grabbed him some Walmart specials to see how well he's gonna stick with it...
View attachment 31344

Some mass gainer, and a preworkout with creatine.
View attachment 31345

Then an hour and a half after his shake I made him down a 9oz steak and a couple cups of green beans..... the kid never eats so it's a huge challenge for him to try and get it down

That is awesome what you're doing for your brother man. If he gets into this lifestyle and sticks with it he will be forever grateful.
PS. Can I move in with you too [emoji12]

 

[rubisean]

All my son's are home..... stack of tbones going on the grille shortly

 

[muddstud229]

What i eat- Almost anything. Watch my sodium, sugar and cholesterol, but not much else.
Favorite homemade bulk food is eggs and steak. I make a huge amount of it, and wrap it tortillas and snack on those all day.

 

[DOMS4DAYS]

All my son's are home..... stack of tbones going on the grille shortly

Hell yeah!

 

[DOMS4DAYS]

Chicken and waffles?

 

[vani11agori11a]

Lol I remember those days. I was a skinny fucker too. I still got those stretch marks to prove it

Unfortunately I barely do. 7th grade I wrestled 95 pounds at 5'5". 8th grade I wrestled 146 at 5'9". Was 200 and 6' by Freshmen year lol.... when I stopped growing at near 6'4", I continued to grow horizontally lolol

 

[Oregongearhead]

Happy Thanksgiving guys , Im thankful for my great health and good looks ....
You ?? ~Ogh

 

[jaymaximus]

Happy Thanksgiving guys , Im thankful for my great health and good looks ....
You ?? ~Ogh

Ok, I guess Im thankful for your great health and good looks too?

 

[Oregongearhead]

Happy Thanksgiving guys , Im thankful for my great health and good looks ....
You ?? ~Ogh

Im also thankful for this forum and you guys . Your the ones that make this site so great . Thanks to all of you and to our founding father Millard Baker for bringing us all together .

 

[MindlessWork]

Hey VG it will take time, but I am sure you will be successful in helping your kid brother gain mass and grow! Hardgainers have to really work hard to gain.

 

[MindlessWork]

Also happy turkey day guys and get stuffed

 

[DOMS4DAYS]

Im also thankful for this forum and you guys . Your the ones that make this site so great . Thanks to all of you and to our founding father Millard Baker for bringing us all together .

Newer around here but there is a great bunch of guys on this forum! I am thankful for my family, career, freedom, and my health!

 

[DOMS4DAYS]

Breakfast time, Yes it's a platter plate.

 

[Oregongearhead]

Newer around here but there is a great bunch of guys on this forum! I am thankful for my family, career, freedom, and my health!

Looks like you fit right in here Brother DOMS....nice food pics ! ~Ogh

 

[rubisean]

Giving thanks and feeding the less fortunate

 

[rubisean]

Giving thanks

 

[Oregongearhead]

Giving thanks

Good MAN , Sean .

 

[MindlessWork]

WTG Sean...looking good on ya brother.

 

[Oregongearhead]

Mrs.Ogh did a really good job this year , perfect bird . 15.5lbs

 

[vani11agori11a]

My Thanksgiving dinner

Enjoy the good stuff guys!