What R U Eating ? ~OGH wants to know.....

Time to get back on track fellas...I been on a long down hill slide for about 2.5 weeks now. Holidays and vacation are over. Time for sloth is done. I know I'm not the only one. Hope EVERY ONE had a GREAT christmas!!!
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I've been waiting to use this all month. Thanks for the perfect opportunity
 
so hungry I had sausage and linguine with leftover meat sauce...and forgot the pic :(

Really smashed it in the gym tonight...landmine presses for 15 reps with a 45lb plate each arm. Plus seated military presses for 135lb... Brutal!

Pullups oh my!
 
Because if it don't get all over the place, it don't belong in your face. Lol
Haha boya. I like that saying lol. I will be using it from now on:D:p

Damn Vanilla, your lookin trim nowadays bro. You can tell all that dieting is paying off!!!! I can tell a big difference from your last avi an this one. Keep killin it bro....Its working;):cool:
 
my girl was so excited she bought a pressure cooker, she stayed up all night monday reading the instruction manual in bed :rolleyes:. I guess this is married life? Judges award points for effort...I call this "Mile-High Chicken Thigh Explosion".

chx thighs/spag squash/spinach+onion/sweet pot "squares"? in a balsamic base
w/ crushed red pepper to season

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