Pre back meal, can you guess what it is? 
Simple yet effective.
Simple yet effective.
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
vani11agori11a
New Member
Wife worked until 11:30, came home starving, so I made up some tomato soup w/ Sriracha, and grilled cheese on Potato bread
Supplements ARE dirty business. I really don't think any of them do anything. I had done some research several years ago. I always wondered why on the packaging the companies were vague as to what the products actually did and the term dietary supplement seemed to be the descriptor on so many bottles. What I found out was that unless a company had conclusive evidence via studies like the ones that pharmaceutical companies do, they can't make direct claims. And most of the supplement companies do their own testing by having a sister company under a different name they use to actually test the products. They can mention what the studies findings are but very very rarely are they done in a way that is sufficient enough to make label claims and the best they can advertise is that they are dietary supplements which means nothing at all.
Case in point: In the beauty and cosmetic industry collagen is added to moisturizers as a youth serum for the skin. The companies can list all the attributes of collagen being that its in their product. What they don't mention is that as soon as collagen comes in contact with oxygen it become inert as far as what its benefits to the skin are. There is no way to add it to beauty products without it being exposed to oxygen so it may be in the product and it may in it's essence be beneficial to the skin but once its added to the product its useless. So the companies can't legally say that their product does any of what they lead you to believe.
(Collagen does X, we have collagen in our product, use our product. They never say our product does X. They talk in circles.)
These are the same tactics that the supplement companies use.
Even multi-vitamins can't be trusted. The binding agents and fillers are a concern. One leading popular vitamin company was caught using sawdust as a filler and some of the vitamins that are in there are in a state that can't be absorbed or such a small percentage that it might as well be none.
Creatine has been studied in the medical community for various reasons. They are studying it now because of its neurological benefits. They believe that it may be used one day in the treatment of alzheimers. Creatine has had legitimate testing.
There are three compounds that cause nitric oxide synthesis in the body and its affects have been legitimately proven although the benefits are immediate and don't really have any lasting long term benefits but the pump does feel good.
Some Protein powder and some of the testosterone precursers have benefits but other than that you would be hard pressed to find any legitimate conclusive evidence that any of the other overly expensive supplements do a damn thing. Preworkout products do ramp you up but the BP and other cardiac related risks concern me.
I keep whey on hand for when I have time issues and that's it.
I spend my money on food, gear, and my gym membership. Done.
rubisean
New Member
Biscuits with sausage and fried chicken gravy. Healthy start for the new year lol, I don't eat this often buy man in love it.
vani11agori11a
New Member
Wait. ... sausage and fried chicken gravy?! That sounds like the greatest thing in the world! How the heck do you make fried chicken gravy?!
Biscuits with sausage and fried chicken gravy. Healthy start for the new year lol, I don't eat this often buy man in love it.
Happy New Years 2016 !!
It will be business as usual around here , that means no half reps no half food plates . Big is the name of the game . Now go get some !!
~Ogh
It will be business as usual around here , that means no half reps no half food plates . Big is the name of the game . Now go get some !!
~Ogh
rubisean
New Member
Awe man you caught me.... I had two left over fried chicken breast that I chopped up real fine and added it to the sausage gravy. That my friend put my sausage gravy over the top, will definatly do this each time I endulge.
vani11agori11a
New Member
So I'm assuming the fried chicken skin is included? That sounds like heaven! Lol
rubisean
New Member
Yes sir
vani11agori11a
New Member
rubisean
New Member
I am about to throw down some London broil and twice baked potatoes.... I'll post up later
At the mall. Wasting time.
Sonic 2 bacon doubles and large coconut cream pie shake
All day everyday
Mmm that looks tasty...wouldn't mind eating that every day as I like simple meals.All day everyday
If it fits your macros then that's a grand slam right there!View attachment 33008
At the mall. Wasting time.
Sonic 2 bacon doubles and large coconut cream pie shake
rubisean
New Member
Balsamic reduction glazed London broil, twice baked potatoes, black Eyed Peas, green beans and spring mix salad. The rest of my family is eating hamburger helper.... I'm in my bulk damn it.
rubisean
New Member
Balsamic reduction glazed London broil, twice baked potatoes, black Eyed Peas, green beans and spring mix salad. The rest of my family is eating hamburger helper.... I'm in my bulk damn it.
Almost forgot the prepared horseradish!
Nice Sean
Lately been eating like a madman myself...even my mother dearest was pleased I'm scarfing down her awesome creations
Surely I am putting on some size...already some of my new shirts are getting tight in the shoulders
Lately been eating like a madman myself...even my mother dearest was pleased I'm scarfing down her awesome creations
Surely I am putting on some size...already some of my new shirts are getting tight in the shoulders
D-Ballin
New Member
Niiice.
Almost forgot the prepared horseradish!
It's been years since I've done black eyed peas. Might do some up this week. Better late than never.
