What R U Eating ? ~OGH wants to know.....

I turn 56 in 2 weeks , didnt want to go into my birthday scrawny & underweight . Im glad I did the cut last year and started over . Im bigger at 190 this year than I have been at 190lbs earlier years. Its all in the diet . Im looking to bulk even more just because this year Im going to break all my weightlifting PR"s . By alot . ;)
It inspiring that your about to turn 56 and your still hitting it as hard as you do and breaking personal PR's . And you have 20 inch arms to show for it:D. My uncle just turned 63 and he's about to compete in his first competition. He's the strongest he's ever been and in the best shape of his life. It's guys likes you and him that drive me to keep pushing forward. Keep up the good work;)
 
It inspiring that your about to turn 56 and your still hitting it as hard as you do and breaking personal PR's . And you have 20 inch arms to show for it:D. My uncle just turned 63 and he's about to compete in his first competition. He's the strongest he's ever been and in the best shape of his life. It's guys likes you and him that drive me to keep pushing forward. Keep up the good work;)

No not 20"s yet. At least not lean 20"s . 18.5 right now , but they pump up to 19" . Which Im more than happy with . Im probably back to 15-17% bf . Gonna end up over 20% but thats fine . Im chasing a number ...:mad::mad:
 
It inspiring that your about to turn 56 and your still hitting it as hard as you do and breaking personal PR's . And you have 20 inch arms to show for it:D. My uncle just turned 63 and he's about to compete in his first competition. He's the strongest he's ever been and in the best shape of his life. It's guys likes you and him that drive me to keep pushing forward. Keep up the good work;)

Thanks - and goodluck to your uncle .
Realizing your dreams late in life is still realizing your dreams ...
 
5bc78d331d89ca499163b3daffb6d860.jpg


Chicken marinated in this
94c09ef48db3865f613f3c34a9b704bc.jpg
 
Back
Top