What R U Eating ? ~OGH wants to know.....

[gr8whitetrukker]

Happy 64th birthday to my FB friend Oscar Shearer ...looking good brother !!

View attachment 51066

Oscar is a personal trainer and prime example how to live your life . One of my inspirations...much respect .

Wish i could post one of my gym buds. Hes not 64. I believe he is 59? Very similar. Ripped to the bone and he doesnt even cycle. Just high trt year round. 170ish and very aesthetic. Inspiration and mucho respect. Considering he lifts around every imaginable injury known to man. Hes not strong but he is in good damn shape

 

[Oregongearhead]

All you have to do is Google his name . Famous trainer & bodybuilder .Theres a bunch like him and Robert York that will never quit , those are the guys I try and keep touch with , they are me in the future . Still trying to beat the iron...


PS - I love this pic !

 

[Geterdun]

Filet and Sweet Potato. Can't get enough of it!

 

[hunterbro]

1050 calories. 2 whole eggs, 3 egg whites, 1/4 cup cheese, 3 sausage links, 2 tortillas and 2 cups of milk

 

[gr8whitetrukker]

1050 calories. 2 whole eggs, 3 egg whites, 1/4 cup cheese, 3 sausage links, 2 tortillas and 2 cups of milkView attachment 51074

Now there is a man who can appreciate a cows lactation
Does any one see any synthetic milk? Better than milk here?
Hmmm
NO. YA DONT
CUZ NOTHIN IS BETTA THAN MILK

 

[Oregongearhead]

This mornings scram eggs/ham breakfast and chicken/bacon/spinach sandwich lunch ...Sassy cat inspects all my food first .

 

[Geterdun]

@gr8whitetrukker got ya buddy. My kids made a mistake and used it in their cereal Saturday. WoW I caught shit. All good tho, poured out the last of 2% and added whole milk to their jug for them.

 

[Mr.B66]

Dbol breakfast of champions

Im tryin to get back on track after a week of anything goes, and this isnt helping[emoji20]

 

[Mr.B66]

View attachment 51073

Filet and Sweet Potato. Can't get enough of it!

Very nice meal rt there G!!!!

 

[Mr.B66]

Ummmm.... Carbing up at Yard house[emoji6]

 

[hunterbro]

didn't figure up the calories and breakdown but clean as I care to get it . Strip steak, bag of 5 min rice and steamed 5 min broc in a bag. oh and of course. 2 cups of milk.

 

[Oregongearhead]

didn't figure up the calories and breakdown but clean as I care to get it . Strip steak, bag of 5 min rice and steamed 5 min broc in a bag. oh and of course. 2 cups of milk. View attachment 51087

Thats as good a meal for our intended purposes as it gets . Im probably gonna have steak/rice/veg tonight too... And milk too

 

[Oregongearhead]

Thats as good a meal for our intended purposes as it gets . Im probably gonna have steak/rice/veg tonight too... And milk too

Steak & spinach salad it was....

 

[Trapmonster]

I'm starving....

 

[Oregongearhead]

I'm starving....

Your in the wrong thread then ....Get out quick !!

 

[Trapmonster]

Buh but, I love to live life vicariously. ..

 

[rubisean]

Buh but, I love to live life vicariously. ..

I'm the same way brother.....

Pssh i see the way some of these guys eat. Just mind boggling I tell ya.....

Dbol breakfast of champions

 

[Mister Sandman]

Damn... got diagnosed with lactose intolerance..... there goes my mozzarella.... :-(

And next week have a colonoscopy ... 36 hours with just clear liquids and laxatives ! I'll be looking at these pics and licking the screen...


Sent from my iPhone using Tapatalk

 

[Perrin Aybara]

These stuffed peppers were the best thing I've eaten in awhile.

 

[ebkallday]

Throwing down some grass fed beef!!