What R U Eating ? ~OGH wants to know.....

[fike]

Chicken breast stuffed with mango-peach-pepper jelly-cream cheese goodness, sweet potato casserole, and corn on the cob with a sugar free, ice cold coca cola.

 

[Muscles’]

 

[Muscles’]

They say you are what you eat, am I a chicken or an egg ?

 

[Trenbolonetax]

They say you are what you eat, am I a chicken or an egg ?View attachment 318902

If you're eating eggs, you're an egg. But if you're eating chicken, you're a chicken.

 

[Ateam2023]

such a satisfying meal, i get my sweet tooth and some protein/carbs ,,

 

[LGOP528]

such a satisfying meal, i get my sweet tooth and some protein/carbs ,, View attachment 319126

Fuck I miss milk.

 

[AlexDavis43]

If you're eating eggs, you're an egg. But if you're eating chicken, you're a chicken.

Gimme some of that Belgian Blue ribeye

 

[Muscles’]

56 eggs per week. Anyone come close ? @Ateam2023 @Trenbolonetax what’s your egg count per week ?

 

[Trenbolonetax]

View attachment 319263

56 eggs per week. Anyone come close ? @Ateam2023 @Trenbolonetax what’s your egg count per week ?

When I’m on my egg kick, I’ll do a dozen per day or more. Currently having omelette, which are about 8 eggs per

 

[Muscles’]

When I’m on my egg kick, I’ll do a dozen per day or more. Currently having omelette, which are about 8 eggs per

How often do you do the dozen a day ? Only for certain cycles ?

 

[Trenbolonetax]

How often do you do the dozen a day ? Only for certain cycles ?

Whenever carbs start to go down, generally eggs start to increase. Very little to do with which AAS / PED I’m on

 

[Ateam2023]

View attachment 319263

56 eggs per week. Anyone come close ? @Ateam2023 @Trenbolonetax what’s your egg count per week ?

oh , im only averaging about 20 eggs a week , i did just get a "egg hookup" from talking to the delivery driver for "Vital Farms" pasture raised eggs , and apparently the company or distributor account for "potential broken eggs" and loss do to transport etc , anyway ill be getting my eggs at roughly half of what you would pay in the store , its a win for me because these eggs are Bammmmmb,,

 

[AlexDavis43]

oh , im only averaging about 20 eggs a week , i did just get a "egg hookup" from talking to the delivery driver for "Vital Farms" pasture raised eggs , and apparently the company or distributor account for "potential broken eggs" and loss do to transport etc , anyway ill be getting my eggs at roughly half of what you would pay in the store , its a win for me because these eggs are Bammmmmb,, View attachment 319295

Oh shit, what? How did you meet this person? I'll stalk my grocery store if necessary.

I still get a lot of eggs from my backyard neighbors but would like a contingency plan in case they ever close shop.

 

[Ateam2023]

Oh shit, what? How did you meet this person? I'll stalk my grocery store if necessary.

I still get a lot of eggs from my backyard neighbors but would like a contingency plan in case they ever close shop.

A good friend of mine introduced me to him , Just one of those type situations, He'll most likely buy pork from my little brother who raises a few pigs we are 4th generation Pig Farmers (retired myself) but brother still maintains a little operation , we used to run about 500-600 hogs at a time back when i was growing up,, It's the other "White Meat",, lol

 

[LGOP528]

Lunches and dinners for the week.

 

[AlexDavis43]

Lunches and dinners for the week.

View attachment 319384

Love the simplicity.

 

[LGOP528]

Love the simplicity.

Funny thing is this meal never gets old but about two weeks into chicken and rice and I would rather starve.

 

[Muscles’]

Eggs are nutritious and have many health benefits, including:

• Choline: Helps with brain function
• Protein: Helps build muscle and tissue
• Selenium: Supports the immune system and thyroid function
• Lutein and zeaxanthin: Protect eyes from UV rays
• Vitamin A: Supports immune function and vision

Other benefits of eating eggs:

• Heart health: May help increase HDL ("good") cholesterol and decrease blood pressure
• Weight management: May help with weight loss by increasing satiety
• Eye health: May help protect eyes from harmful UV rays
• Immune system: May support the immune system
• Muscle health: May improve muscle health
• Infection protection: May protect against infection
• Cancer: May have an anti-cancer effect
• Sarcopenia: May protect against sarcopenia
• Body composition: May support optimal body composition

Hope everyone is eating eggs like me.

 

[RekTest]

Life and times of Rekky and my cow I feed occasionally

Steak potstickers and steak with fried noodles


Sourdough bread pizza, fucking fantastic, deffo 10/10


Many nutellers


THE ABSOLUTE BEST FILLED DONUTS, apparently I was told I ate them too fast for the cows viewing


Steaks steaks steaks


Good ole cod fish and chips

 

[Dirthand]

Haven't been posting in here... well post surgery my diet hasn't been great but trying to watch a little better. Back to groundhog day breakfast with protein shake.. og,milk,protein powder... Hopefully in 1 week frim today I can get the go ahead on some light lifting.. 3 weeks with nothing but small walks and it has taken a till on me mentally to not be in the gym...also been getting things checked well while off work. Had cat scan of my heart,lungs,lymph notes,ect all good, seeing cardiologist tommarrow.. liver and kidney valuse great blood pressure good and gonna do full work up next week hopefully my a1c back down enough and ready for gh on this next cycle!
Peace