MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
PiscesMoon
Member
Here is what I am working on right now... 8am baking, yeehaw. Just invented a random kind of cookie cake recipe. Trial run for a gluten free birthday cake.
Made with homemade rice flour, coconut (mct) oil, honey instead of sugar, and dark chocolate... also cinnamon, salt, baking powder, and two eggs.
No flash
Made with homemade rice flour, coconut (mct) oil, honey instead of sugar, and dark chocolate... also cinnamon, salt, baking powder, and two eggs.
No flash
Ateam2023
Member
that looks amazing , how did they turn out taste wise?
AlexDavis43
Member
Aw thanks @Ateam2023 for your conpliment
(Your chicken and meals always look yummy too though from my view... Your prep spreads actually inspired me to try having some veggies with my chicken for the first time in forever, with a few meals last week.)
I bake my chicken breast in a toaster oven @ 400°F, "Convection Bake" setting.
I can share my recipe and timing for frozen/fresh, if you like?
For me, this thread is super-nostalgic.
I did meal preps & Tupperware FOR YEARS. Never missed a meal or gram of protein.
Love to see it.
Ateam2023
Member
i am having no problems hitting my protein goals atm , i only use one shake of whey isolate and the rest is chickem , eggs, yogurt, milk, I even half to watch i dont take in to much lol ,, i hear you can eat to much protein and just piss out the overflow or its even stored as fat maybe,,? Alot of different avenues when it comes to "protein intake" ,,
AlexDavis43
Member
I don't think anyone's eating too much protein. But if so...
The only thing that gets pissed out is urea from amino acids. That's good because otherwise it'd be toxic.
The carbon skeletons are primarily stored as liver glycogen.
In overfeeding scenarios, it's usually dietary fat that gets stored as body fat. Certain amino acids theoretically could be converted to fat but unlikely. It's just so much easier to store dietary fat to cover the surplus.
Dirthand
Member
Thank you.. I cant take the credit tho.. I but the chicken all ready I just throw it in the air fryer.. ive ate that chicken at least 4 nights a week for the last 16 months.. lol decided to switch it uo for lunch.
PiscesMoon
Member
Thank you!
They turned out reeeally good. Already gone lol, ah well. Perfect treat after lawn mowing adventures yesterday. I really like using coconut oil for baking sweet treats. It pairs well with the rice flour to keep the baked goods relatively moist. No coconut flavor added since it is MCT... actually it was my first time using MCT oil. Usually use melted coconut oil from a jar.
Now pondering about making some sort of breading for chicken breast using rice flour.
PiscesMoon
Member
You're welcome... well, it looks air fried to perfection, and really all of your meals look amazing so credit is due!
I think I may be the only one here without a air fryer? How much am I missing out? :0 Relying on a toaster oven for most of my chicken-ing and other meal making/baking...
Dirthand
Member
I think the only difference is the convection part of it. Which allows for the heat to be applied more evenly and so it cooks faster but I couldn't be for certain...You're welcome... well, it looks air fried to perfection, and really all of your meals look amazing so credit is due!
I think I may be the only one here without a air fryer? How much am I missing out? :0 Relying on a toaster oven for most of my chicken-ing and other meal making/baking...
Peace
D
AlexDavis43
Member
You're welcome... well, it looks air fried to perfection, and really all of your meals look amazing so credit is due!
I think I may be the only one here without a air fryer? How much am I missing out? :0 Relying on a toaster oven for most of my chicken-ing and other meal making/baking...
Yeah baking and toasting are fine like an air fryer. The point is not having to use a load of oils so your meals can be low fat.
Ateam2023
Member
Ateam2023
Member
Ya im having a moment right now,, They had a "SALE" on maple syrup at the store , i couldn't pass it up,, lol
Cereal masturbator
Member
Bit of a cheat tonight, and not as tasty looking as some of your fellas cooking, but 6 slices of turkey, 8 Yorkshire puddings, 2 large hashed potatoes, with half a pot of cranberry sauce and 2 bake at home baguette things, a pre bed snack as I’m about 3 hours post slin jab
AlexDavis43
Member
Egglife wraps are pretty good. Kinda frail so you can't overload 'em but low carb and high protein (11 g per 50 kcals)
Mission makes something similar but with less protein and a ton more fibre (also way cheaper)
Mission makes something similar but with less protein and a ton more fibre (also way cheaper)
Aluminum free baking powder, right?
PiscesMoon
Member
Thanks for your input @Dirthand @AlexDavis43 @Ateam2023 that makes sense. Now I am really curious how chicken cooks up without using oil... Any of you want to share some close ups of your chicken breast post-air fryer some time? lol. (I will check out Google and YouTube of course...)
I use extra virgin olive oil drizzled on chicken breast, plus a bit around the pan to mix with the juices. Works out great for making a few eggs in once the chicken is done.
edit - But I can understand the way EEOO adds up when tracking foods allowance.
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PiscesMoon
Member
Thank you for mentioning this! Going on my shopping list now.
Today's very original and unique chicken breast prep adventure:
AlexDavis43
Member
Frozen mixed veggies always look so good & colorful but they never found their way into my grocery cart. I'm definitely picking some up today.
Frozen mixed veggies + meat + a carb = nutrition easy mode
Or double the serving of vege to cover your carbs
Ateam2023
Member
Juicy looking,,
