Bigbicep
Member
I Usally not do anything under 10. Depending on my intensity and the weight I’m moving 10-20 always until failure or near failure.
AMRAP…you keep sayin AMAP lolI recently moved to the philosophy of AMAP (as many reps as possible). With that being said my floor is 6-8 with a ceiling of 14-20. I think in a few months when I redesign my training program I will have one push/pull day focus on strength with heavier weight in the 6-10 rep range and another on hypertrophy with lighter weight and reps of maybe 15-20 per det. Legs I always like to keep around 6-12 rep range per set.
Absolutely agree. I started seeing real size gains when I started going 12-18 repsI have had incredible success in the 12-20 rep range. A lot of people swear by 8-12 for hypertrophy, and for good reason.
When I switched to 12-20 reps i started making noticeable gains rapidly, and feel the risk of injury is significantly less.
Now I still have strength training in my program, but I find the 12-20 range is superior for growth, for me.
What rep ranges have you seen the most success with?
free quats 15-20?? bro is building respiratory hypertrophyTo be honest, I believe more in the feeling of the muscle group and the experience with the time. I hardly ever train less than 10 repetitions, for all muscles I'm in the repetition range between 8-25. I always do 15-20 free squats, bench presses around 8-15, traps for example go up to 25! Small muscle groups like delts go up to 20! In the last 16 weeks I have gained at least 30-40% in strength or repetitions for each exercise. When I was natty I made the best results on high repetition too.
I think everyone’s different but form and time under tension make such a significant difference. Yes once in a while I’ll do a few sets of 8-12, but for me personally nothing tears me up like high volume moderate weight lifts.Absolutely agree. I started seeing real size gains when I started going 12-18 reps
People get too much stuck in their own ego. Doing 8-10 too heavy and with bad form
A guy at my gym busts my balls (as a joke) because I only bench 100lb dbs on Incline, but my chest looks better than his and I do 16 reps for 4 sets
I was given some advice by an older bodybuilder at my gym. Time under tension and pause reps. I've been doing that a month now and I can absolutely FEEL the difference. Just 10 reps my muscles are on fire. When I used to just do a quick 12-15 and have only a mild pump