What Vitamin/Supplements do you swear by?

[iorigins91]

So, a lot of stuff out there is obviously bunk and doesn’t do anything, but what is your personal experience on stuff that made a difference for you in terms of supplements and vitamin category? And what has been complete garbage for you?

• Vitamin D3 (Coconut Oil-Based): This has been a standout for me. I initially used non-oil-based forms of D3, but my levels never really improved. Once I switched to an oil-based version, I saw a significant increase in my D3 levels. It seems the fat-soluble nature of D3 makes the oil formulation far more effective for absorption.

• Fish Oil/Krill Oil: Fish oil slightly boosted my HDL cholesterol, though I found I needed to take a higher dose than recommended to see any noticeable effect. I’ve since switched to krill oil because, while it contains less EPA and DHA, the phospholipids it contains improve absorption. It’s worth noting that fish oil also made me prone to bruising.

• L-Arginine: There’s debate over the effectiveness of L-Arginine supplements, especially between the malate and non-malate forms due absorbability Personally, I’ve found that the non-malate version works better for me. I noticed improved vascularity and more intense pumps during my workouts.

• Multivitamins: These have been largely underwhelming for me. They don’t seem to make much of a difference in how I feel, other than turning my urine neon yellow, a sure sign that a large portion of the vitamins are simply being excreted. Still, I continue to take them as a sort of insurance policy since my diet isn’t always perfectly balanced.

• Pre-Workouts: Unfortunately, pre-workouts have been a complete miss for me. Rather than giving me energy or focus, they tend to make me feel lethargic, anxious and induce a crash. This could be tied to my poor tolerance for caffeine, which is a key ingredient in most pre-workouts.

• Creatine: this is one that may again work for everyone else, but it did nothing for me in terms of strength.

 

[AlexDavis43]

So, a lot of stuff out there is obviously bunk and doesn’t do anything, but what is your personal experience on stuff that made a difference for you in terms of supplements and vitamin category? And what has been complete garbage for you?

• Vitamin D3 (Coconut Oil-Based): This has been a standout for me. I initially used non-oil-based forms of D3, but my levels never really improved. Once I switched to an oil-based version, I saw a significant increase in my D3 levels. It seems the fat-soluble nature of D3 makes the oil formulation far more effective for absorption.

• Fish Oil/Krill Oil: Fish oil slightly boosted my HDL cholesterol, though I found I needed to take a higher dose than recommended to see any noticeable effect. I’ve since switched to krill oil because, while it contains less EPA and DHA, the phospholipids it contains improve absorption. It’s worth noting that fish oil also made me prone to bruising.

• L-Arginine: There’s debate over the effectiveness of L-Arginine supplements, especially between the malate and non-malate forms due absorbability Personally, I’ve found that the non-malate version works better for me. I noticed improved vascularity and more intense pumps during my workouts.

• Multivitamins: These have been largely underwhelming for me. They don’t seem to make much of a difference in how I feel, other than turning my urine neon yellow, a sure sign that a large portion of the vitamins are simply being excreted. Still, I continue to take them as a sort of insurance policy since my diet isn’t always perfectly balanced.

• Pre-Workouts: Unfortunately, pre-workouts have been a complete miss for me. Rather than giving me energy or focus, they tend to make me feel lethargic, anxious and induce a crash. This could be tied to my poor tolerance for caffeine, which is a key ingredient in most pre-workouts.

• Creatine: this is one that may again work for everyone else, but it did nothing for me in terms of strength.

Welcome to Meso, @iorigins91.

Start here: New Member Introduction.

 

[iorigins91]

Welcome to Meso, @iorigins91.

Start here: New Member Introduction.

Thanks.

I already did that before making this thread.

 

[narta]

Creatine, fish oil, protein, HBCD on long heavy days.

That's about it.

 

[F41l0r1337]

NAC - always good blood values with it (LIVER)
Magnesium - Postworkout / muscle relax
Citrus Bergamot - HDL/LDL
Berberine - Bloodsugar
Creatin/Salt/L-Citrullin/Cialis - Preworkout
Natto - HCT don't know if it works just drink much
Omegas - Lipids/Inflammation
Vit C - i don't eat fruit and vegetables but don't want to get sick
Multis - only on diet.. on bulk i should have enought vitamins through all calories
Ashwangandha - after leg days, it bring me down to relax for sleep
D3/K2 - During Winter Period
Q10 - don't know if it works
Taurin - TRASH
Coffein Tabs - TRASH
MSM/CISSUS/ARTHRO STACK - TRASH

 

[Benf15harp]

No need for supps. Everything you really need can be obtained by proper nutrition

 

[eery]

do you mean citrulline instead of arginine?

 

[Zebedee]

No need for supps. Everything you really need can be obtained by proper nutrition

Equally you could argue that there’s no point in having heating in your house as you can stay warm by wearing extra layers of clothing …. But that’s not what some want to do, is it?

Fish oil - what if you don’t like fish?
Creatine - what if you’re a vegetarian?
Caffeine - what if you don’t like coffee / Red Bull etc?
D3 - what if you work a job that restricts your access to natural daylight?

Nothing wrong with using supplements to work around an individual’s issues obtaining micro or even macronutrients from your diet &/or lifestyle.

 

[buck]

I have taken a wide array of supplements for decades and still do. But i can't say i would swear by any. Some science points to a benefit. When i upped my intake of veggies 25 years ago i soon noticed i would go year at a time without getting sick. So i swear by food. But take other things just in case.

 

[Benf15harp]

Equally you could argue that there’s no point in having heating in your house as you can stay warm by wearing extra layers of clothing …. But that’s not what some want to do, is it?

Fish oil - what if you don’t like fish?
Creatine - what if you’re a vegetarian?
Caffeine - what if you don’t like coffee / Red Bull etc?
D3 - what if you work a job that restricts your access to natural daylight?

Nothing wrong with using supplements to work around an individual’s issues obtaining micro or even macronutrients from your diet &/or lifestyle.

Flax seed walnuts chia for O3
Cheese seeds beans and nuts provide the aminos required for Creatine synthesis for the vegetarian
Tea and chocolate provide caffeine
Eat salmon/trout and eggs for d3 and Get a different job if it doesn’t allow you access to the outdoors

 

[Benf15harp]

Americans spend around 40B$ on dietary supplements. Thats good marketing for ya.

 

[narta]

Get a different job if it doesn’t allow you access to the outdoors

LOL!

No heat, wear more clothes
No cooling, sweat it off
No gas, walk there
No job, hunt
No woman/man, masturbate
No money, DIY


GTFO!

 

[29trt]

Flax seed walnuts chia for O3
Cheese seeds beans and nuts provide the aminos required for Creatine synthesis for the vegetarian
Tea and chocolate provide caffeine
Eat salmon/trout and eggs for d3 and Get a different job if it doesn’t allow you access to the outdoors

Omega from nuts is junk, and even if it wasn't you'd have to eat a shit ton with all the fats that come with them..while on peds...really smart....
You are not going to get enough creatine from nutrition see above..

Caffeine yeah fine you can have cups of tea or coffee

Again with d3 as with omega....minuscule amounts of it in salmon etc..... and even if you get a outside job... Staying half naked i. The winter sun is going to do jack shit....

Supplements are the same as roids....they allow you to live life at your body's max potential...or you can be the Prius )