I'm 21 yo and into mixed martial arts. I plan on fighting no holds barred and do jiu jitsu/ muay thai regularly. I'm about 6'1" and 210 lbs right now but would probly get down around 195 in fighting shape. I want to be at 205 when i'm infighting shape (which means having been on a strict diet and excessive grappling/cardio every day for a long time). WHAT IS A GOOD CYCLE FOR SOMEONE DOING MMA AND NO HOLDS BARRED FIGHTING? I've heard alot of contradicting stuff out there and am looking for some clarification. thanks guys.
