What's your body fat percentageAs title said
which one is best for fatty liver
Aerobic exercise or
Resistance Training
ive heard there may be something to those coffee enema's...Ghoul would say tirz.
As he's mysteriously missing from this thread, I am just here to prepare the scene for his grand entrance.
Anyway, how would filling your colon with an acidic thing like coffee help your fatty liver?
It may help if you are constipated, maybe, but liver? @Flathead Fred
I have heard about drinking coffee has many benefits, but not about washing your colon with itive heard there may be something to those coffee enema's...
I take retatrutide
Great advice my friendConsidering what substances you take and what you eat will play a big part.
You can do all the cardio and weight training in the world, but if you drink and include lots of processed foods in your diet, neither will do much.
Agree with Paintdrinker, above.
I would add taking fish oil (omega 3 fatty acids) to the recommendations above.
Cardio vs weights?
You need to put your cv system under a certain amount of stress/effort for lipid metabolism and from my pov, cardio allows you to create a longer, more sustained one.
I suppose any kind of exercise will have a positive impact on fat mobilisation and they are complimentary but the cardio needs to be there (and in a consistent way that works for you).
Just saw your board name was trenlord. Definitely avoid taking Tren lol that shit will scar up your liver on its own
Great advice my friend
Yea had some weird shit going on so I’m just 150 test for a while. My hearts in perfect condition ejection fraction 60, very mild athletes heart. Had to get some non cancerous lymph nodes removed so I just took a little step back and spent more time with my kids and less time on the forums.How are you @PaintDrinker ?
Better?
Yea had some weird shit going on so I’m just 150 test for a while. My hearts in perfect condition ejection fraction 60, very mild athletes heart. Had to get some non cancerous lymph nodes removed so I just took a little step back and spent more time with my kids and less time on the forums.
I’ll be making a come back soon once I have a 100% clean bill of health. The positive is this is the first time in 3 years I’ve had an HDL above 50.