I keep it simple. A multi every day, magnesium citrate, fish oil, and zinc. For pre-workout, I run 5mg creatine, 6 mg l-citruline, 5mg glycerol, 3 mg taurine. That's it for non pep, non aas/gh.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.