Grizzly
New Member
chazitup21 said:
How's that one for your, Bearze? LMFAO! Aha. Aha. Aha.
MESO-Rx
Anabolic Steroids
Whats your max?
- Thread starter finafreak
- Start date
How's that one for your, Bearze? LMFAO! Aha. Aha. Aha.
damn
I think I may be the weakest guy here....could i be using fake gear or just dont know what the fuck im doing???? j/k...
I stopped training with heavy weights years ago....i mean, i train heavy, but to get where you guys are is serious....I go mostly for tone and moderate mass....you guys got me thinking about training heavy again..lol
I think I may be the weakest guy here....could i be using fake gear or just dont know what the fuck im doing???? j/k...
I stopped training with heavy weights years ago....i mean, i train heavy, but to get where you guys are is serious....I go mostly for tone and moderate mass....you guys got me thinking about training heavy again..lol
chazitup21
New Member
hard work is great nutrition is the key
to the young guy its great to see young people in general interested in working out i know too many who r on recreational drugs.I started young and then got out of it.If u catch the fever try not to lose itI was 230 my senior yr in hs and was benchin 435 naturally.I got 315 the first time when I was 15 yrs old about a year after i started lifting.If i could just be as seriuos and dedicated now as I was then and never took a 4 yr break I can only imagine where i would be now.you can do it naturally youing buck.Just work hard and eat your parents out of house and home lol Props to ya kid. I f u have and questions pm me.If I don't know the answer I'll help you find it.Good luck bro
to the young guy its great to see young people in general interested in working out i know too many who r on recreational drugs.I started young and then got out of it.If u catch the fever try not to lose itI was 230 my senior yr in hs and was benchin 435 naturally.I got 315 the first time when I was 15 yrs old about a year after i started lifting.If i could just be as seriuos and dedicated now as I was then and never took a 4 yr break I can only imagine where i would be now.you can do it naturally youing buck.Just work hard and eat your parents out of house and home lol Props to ya kid. I f u have and questions pm me.If I don't know the answer I'll help you find it.Good luck bro
Turbo1
New Member
Well in HS i was 160 my junior year and blew up to almost 195 my seniour year. Thats when i really got into the weights. Bench was 265 i think. Squat was close to 500. PowerClean I really dont remember. been way to long. I wanna say about 275-300 I know i never had 3 plates on each side so it was less than 315.
wisdom
New Member
1)Bodyweight= 235
2)Height=6'2
3)Age=23
4) Bench=365 max last week
Deadlift=405x4 (never tried a one rep max)
Squat=405x6 (never went higher)
Clean & Press= never attempted
5)Years of training= 3
2)Height=6'2
3)Age=23
4) Bench=365 max last week
Deadlift=405x4 (never tried a one rep max)
Squat=405x6 (never went higher)
Clean & Press= never attempted
5)Years of training= 3
Turf Toes
New Member
220 pds
5'10"
BF 9%
30 years young
Bench: 405 x 3
Squat: 545 x 5
Deadlift: don't do it so I couldn't say
5'10"
BF 9%
30 years young
Bench: 405 x 3
Squat: 545 x 5
Deadlift: don't do it so I couldn't say
finafreak said:
1. 235lbs
2. 5,9'
3.29
4. Bench 455 Deadlift 405 (I never max on Deads, makes my waist grow) Squat 500, I dont do cleans et all, not since football.
5. ten years but my father is a meat head to and I was born in the gym.
bitches
shit my little sister can lift that.
bearze34 said:
shit my little sister can lift that.
K
KTCKSports
Guest
Well I would post mine but I feel like a total pussy compared to many of y'all 
I guess its back to the drawing board- and the weight room.
I guess its back to the drawing board- and the weight room.Scruf said:
macattack
New Member
1)Bodyweight=280
2)Height=6'-0
3)Age=42 ugh!
4) Bench,Deadlift,Squat,Clean & Press
Bench=350
Incline bar=1x320 just last night best ever
Incline DB= 5x115
Deads=450
Squat=420
5)Years of training=4 consecutive but off n on thru the years
Good lifts guys...
2)Height=6'-0
3)Age=42 ugh!
4) Bench,Deadlift,Squat,Clean & Press
Bench=350
Incline bar=1x320 just last night best ever
Incline DB= 5x115
Deads=450
Squat=420
5)Years of training=4 consecutive but off n on thru the years
Good lifts guys...
johnsmith182
New Member
been so long since ive been active on this forum that i dont know many of the people on here, but ive been watching it and posting once in a while again, and will probably become more active... so here goes although it seems to me ive posted this before, probably years ago on here.
size at peak strength, 6'2" and about 365lbs.
best lifts:
stiff legged deadlift for reps, 700lbs, also did romanian deadlifts with over 700lbs for sets of 5.
best competition deadlift in powerlifting, 707lbs, done at young age and about 300lbs, when i wasnt close to my best strength level.
best competition bench press, 512lbs, done at young age and about 290lbs, again, when i wasnt near my best strength level, i tore a pec after that and couldnt ever do benches when i was strong.
best military press, 390lbs. several times i feel i could have done 400, but when i was really ready to do it, it wasnt in my training plan to go heavy on military. looking back i wish i would have said screw it and just did the 400 so i could say i did.
best push press (cheating military for those who dont know what a push press is, you use leg drive at the beginning to help get the weight going) 440lbs for 1 rep and 402lbs for 3 reps.
best bent over rows, done very strict, with back not rising from a position of parrallel to ground, 365lbs for 10, 405lbs for 5, and 425lbs for 3 reps.
best squats done when young and around 290lbs and competing in powerlifting... 813 in competition, 770 for 3 reps with just a belt, and a bit over 800 on a box below parrallel with just a belt. also 505lbs for 20 reps wearing only a belt.
best squats done when older and 350+lbs and strong, 606lbs for a set of 10 done easily with no belt, olympic style with close stance and butt to ground. 601lbs done rigert style, with a 2 second pause at rock bottom, then standing up fast enough to throw bar off shoulders, over head, and land on ground in front of me. several instances of ssquats in high 700's or 800 done with either no belt or with just a thin OLing belt, done very easily and not near maximum. again, like with the military, when i was strong i wasnt really interested in maxing the squat, so i n3ver did.
best clean, 463lbs, a weight im sure i could have beaten, but i couldnt jerk for shit so i never really pushed the clean to the best of my ability becasue without the ability to jerk it, it really didnt matter.
best snatch, 374lbs done in training in 2002 i believe.
years training, about 20, years training effectively, about 15.
size at peak strength, 6'2" and about 365lbs.
best lifts:
stiff legged deadlift for reps, 700lbs, also did romanian deadlifts with over 700lbs for sets of 5.
best competition deadlift in powerlifting, 707lbs, done at young age and about 300lbs, when i wasnt close to my best strength level.
best competition bench press, 512lbs, done at young age and about 290lbs, again, when i wasnt near my best strength level, i tore a pec after that and couldnt ever do benches when i was strong.
best military press, 390lbs. several times i feel i could have done 400, but when i was really ready to do it, it wasnt in my training plan to go heavy on military. looking back i wish i would have said screw it and just did the 400 so i could say i did.
best push press (cheating military for those who dont know what a push press is, you use leg drive at the beginning to help get the weight going) 440lbs for 1 rep and 402lbs for 3 reps.
best bent over rows, done very strict, with back not rising from a position of parrallel to ground, 365lbs for 10, 405lbs for 5, and 425lbs for 3 reps.
best squats done when young and around 290lbs and competing in powerlifting... 813 in competition, 770 for 3 reps with just a belt, and a bit over 800 on a box below parrallel with just a belt. also 505lbs for 20 reps wearing only a belt.
best squats done when older and 350+lbs and strong, 606lbs for a set of 10 done easily with no belt, olympic style with close stance and butt to ground. 601lbs done rigert style, with a 2 second pause at rock bottom, then standing up fast enough to throw bar off shoulders, over head, and land on ground in front of me. several instances of ssquats in high 700's or 800 done with either no belt or with just a thin OLing belt, done very easily and not near maximum. again, like with the military, when i was strong i wasnt really interested in maxing the squat, so i n3ver did.
best clean, 463lbs, a weight im sure i could have beaten, but i couldnt jerk for shit so i never really pushed the clean to the best of my ability becasue without the ability to jerk it, it really didnt matter.
best snatch, 374lbs done in training in 2002 i believe.
years training, about 20, years training effectively, about 15.
C-J
Banned
Ya know why fellas never make eye contact with stacked ladies?
Cause Hooters dont have eye balls!
Bahaaaa! Sorry couldnt resist!!
As far as Maxes go... dont have any... back wont allow me to find out.
CJ
Cause Hooters dont have eye balls!
Bahaaaa! Sorry couldnt resist!!
As far as Maxes go... dont have any... back wont allow me to find out.
CJ
stretchmarks said:
C-J
Banned
Scruf... I want yer sister man!!! :-0
CJ
CJ
Scruf said:
brady_hilltop
New Member
Currently just got done dieting and still a pussy....so i will give my pre-diet stats from about 5-6months ago (begining of this year)
1)Bodyweight--295 (bf was high though)
2)Height--5'10 & 1/2"
3)Age--23
4) Bench--465-for 5reps (currently only in the mid to upper 300's for sets)
Deadlift (don't do)
Squat 4plates for 8 (typically stick w/ plate loaded or other movements...cuz of knee injury)
Clean & Press (don't do)
5)Years of training: since i was 13....so 10years
bRaDy
1)Bodyweight--295 (bf was high though)
2)Height--5'10 & 1/2"
3)Age--23
4) Bench--465-for 5reps (currently only in the mid to upper 300's for sets)
Deadlift (don't do)
Squat 4plates for 8 (typically stick w/ plate loaded or other movements...cuz of knee injury)
Clean & Press (don't do)
5)Years of training: since i was 13....so 10years
bRaDy
damn you guys are animals compared to me , dont laugh.
age: 19
weight: 178lbs on a good day
height: about 6'2"
bench: 225lbs
dead:i think about 221lbs, but i rep that about 3 times
squat: a weak 131lbs or so
clean: i think i got 131lbs also
years working out: about 5 now but only the past year i have tried to get a little more serious.
, dont laugh.age: 19
weight: 178lbs on a good day
height: about 6'2"
bench: 225lbs
dead:i think about 221lbs, but i rep that about 3 times
squat: a weak 131lbs or so
clean: i think i got 131lbs also
years working out: about 5 now but only the past year i have tried to get a little more serious.
My first post here, and gotta say there are some real impressive numbers here.
I've been training for very little over a year now and have avoided any anabolic supplements so far. I train 5 days a week in a pretty hardcore gym with seperate cardio and boxing rooms. I do as much cardio as possible also as I think 180 would be an ideal weight for me to actually build on (still got a little gut going heh). I'm in the UK so I'm putting the KGs in brackets. I'm very proud of myself and what I've achieved in a year to be honest - when I started I sturggled with a 50kg bench and I was really fat also. But in a year I've managed to keep a similar weight whilst obviously losing the fat. So I do think I have reason to be proud.
Hopefully I'll stick around these forums for a while. Looking around it, it looks damn good and a lot of things worth reading.
Age: 16
Bodyweight: 187lbs (13st)
Height: 5'7/8
Years lifting: 1 year
Bodyfat %: 10.7%
Bench: 265 (120kg)
Squat: 397 (180kg)
Deadlift: 375 (170kg)
I've been training for very little over a year now and have avoided any anabolic supplements so far. I train 5 days a week in a pretty hardcore gym with seperate cardio and boxing rooms. I do as much cardio as possible also as I think 180 would be an ideal weight for me to actually build on (still got a little gut going heh). I'm in the UK so I'm putting the KGs in brackets. I'm very proud of myself and what I've achieved in a year to be honest - when I started I sturggled with a 50kg bench and I was really fat also. But in a year I've managed to keep a similar weight whilst obviously losing the fat. So I do think I have reason to be proud.
Hopefully I'll stick around these forums for a while. Looking around it, it looks damn good and a lot of things worth reading.
Age: 16
Bodyweight: 187lbs (13st)
Height: 5'7/8
Years lifting: 1 year
Bodyfat %: 10.7%
Bench: 265 (120kg)
Squat: 397 (180kg)
Deadlift: 375 (170kg)
Chip Bronson
New Member
age: 38
height: 5'11"
weight: 217lbs
i don't max out. never tried to. the lowest i go is 5 or 6 reps. period.
squats: 315x5
deadlifts: 325x5
incline press: 245X6
barbell rows: 225x10
btw, is there a way to estimate my single rep max from these numbers? thanks.
height: 5'11"
weight: 217lbs
i don't max out. never tried to. the lowest i go is 5 or 6 reps. period.
squats: 315x5
deadlifts: 325x5
incline press: 245X6
barbell rows: 225x10
btw, is there a way to estimate my single rep max from these numbers? thanks.
thick
New Member
We all know you are one big strong dude. Hopefully you can find the time to post on here more often. Take care
johnsmith182 said:
copper2002
New Member
264LB
6' 5"
18%
Age: 19
Pre-shoulder injury:
Bench: 355
Squat: 435
Deadlift: 405 (Weak)
Clean: NA
Almost back to pre-shoulder injury stats on Bench, rest is about the same.
3 years on and off, mostly off until last few months.
6' 5"
18%
Age: 19
Pre-shoulder injury:
Bench: 355
Squat: 435
Deadlift: 405 (Weak)
Clean: NA
Almost back to pre-shoulder injury stats on Bench, rest is about the same.
3 years on and off, mostly off until last few months.
