I am on Rosuvastatin 5mg since September my levels were:
Total Cholesterol: 13.4 mmol/L
HDL: 1.2 mmol/L
LDL: 11 mmol/L
Had my bloods done couple of weeks ago and now I am at:
Total Cholesterol: 8.65 mmol/L
HDL: 1.11 mmol/L
LDL: 6.94 mmol/L
I take coQ10 supplement just normal not ubiquinol.
I've checked it when I was doing my bloods too.
CoQ10: 3.71mg/l range is: 0.66-1.89
Google says its okay to have it higher COQ10 but what higher is safe ?
Can you advise on this one lads ?
Also I've added Citrus Bergamot drops just now apparently works too on cholesterol whats your thoughts
@Ghoul ?
As I mentioned above I've got hypercholesterolemia too..
I wish to somehow protect or bump up my HDL while lowering LDL
as you can see my HDL is already low but LDL still far away from good...