Who is our biggest, most shredded member at Meso?

[OdieM]

Idk if I'll ever get as big as I envision , as I seem to hover 185ish natty .. But I am getting suttle striations in my Inner biceps , quads, glutes , chest Etc. Seeing changes here n there that I'm fairly stoked on. Can't wait to be back at 210 sweating like a stuck pig on a nice modest dose of get right

About how old are you?

 

[tileguy123]

About how old are you?

33 my man

 

[OdieM]

33 my man

Me too, I find it's easier to put on weight in my 30s but I'm more prone to geting fat. Hopeing to have a good cut in a few months and get my abs to pop like yours bro.

 

[Cml41987]

Too kind my friend. And you are a beast so don't count yourself short.

Yes @Millard Baker is bad ass.


I would say you are correct. Hard to judge yourself I think.

Hahaha you too brother. We all three kinda stuck out like sore thumbs. lol brutus is a beast as well.

mands

im curious to see what millard baker looks like do u know where i can see pics of him?

 

[A-a-Ron]

I have much work to do. This is why I started this thread. To motivate me. Just found out I don't need to shoulder surgery. Might start my tren test mast cycle early. So I can run it again in the fall

That's good news I'm sure you are happy about. Just be careful, buddy. You don't want to get to crazy when you get those new found gains in strength.

 

[A-a-Ron]

Damn, this thread makes me want to focus on getting lean. I'm 40, 5'8 and weighing 225 right now. If I dropped 20 lbs right now I could compete in the short shit category.
Guess cardio is my only option now. I see 5 a.m. cardio sessions calling.

 

[OdieM]

Damn, this thread makes me want to focus on getting lean. I'm 40, 5'8 and weighing 225 right now. If I dropped 20 lbs right now I could compete in the short shit category.
Guess cardio is my only option now. I see 5 a.m. cardio sessions calling.

We are very close on stats except the age. ( Which were not a hella of a lot off there). I do cardio and abs EOD unless I'm out of town working. Gotta get the cardio in. I hate cardio, I only do 25-30 mins treadmill, elliptical for 20 mins and row machine for 20,000 meters. My chins won't let me stay on the treadmill for to long

 

[A-a-Ron]

We are very close on stats except the age. ( Which were not a hella of a lot off there). I do cardio and abs EOD unless I'm out of town working. Gotta get the cardio in. I hate cardio, I only do 25-30 mins treadmill, elliptical for 20 mins and row machine for 20,000 meters. My chins won't let me stay on the treadmill for to long

Now that the weather is better, I may have to just hit the pavement. The treadmill is hell for an ADD fool like me. The only upside is there are a lot of MILFS in the suburb of the ATL that I live in.
The good thing about being short is we fill out quick. I've got big arms for my size, so a lot of people see past the gut I'm packing at the moment.

 

[mands]

Damn @OdieM looking beast brother.
I haven't seen a pic of @mands, got one to post?

I'll work on getting a recent pic up. You do some digging around here and you'll see some fairly lean pics of me around 260 lbs.

mands

 

[mands]

Me too, I find it's easier to put on weight in my 30s but I'm more prone to geting fat. Hopeing to have a good cut in a few months and get my abs to pop like yours bro.

What I would give to be 33 again

mands

 

[BigJP]

A lean 260 at 6 feet? The fuck have you been eatin, dinosaur?

 

[roastdawg]

You lean guys all do cardio? I haven't done cardio in years, try to get by with just keeping my diet in check. Probably why I'm 18% bf right now... Might be time to hit the elliptical.

 

[rutman]

Me too, I find it's easier to put on weight in my 30s but I'm more prone to geting fat. Hopeing to have a good cut in a few months and get my abs to pop like yours bro.

Wait about 5 more years....it doesn't get any easier my friend.

 

[tileguy123]

I haven't done cardio in a month as I was eating maintenance type calories ... N while I've maintained I always seem to pick up some added belly fat without the dreaded cardio

 

[roastdawg]

I haven't done cardio in a month as I was eating maintenance type calories ... N while I've maintained I always seem to pick up some added belly fat without the dreaded cardio

What does your cardio program typically look like?

 

[tileguy123]

What does your cardio program typically look like?

10-15 on a elptical on level 10 .. Then 10-15 on a bike level 10 as well .. Finish on treadmill running or stair master / Jacobs latter for 5 -7 min . Ed

 

[A-a-Ron]

10-15 on a elptical on level 10 .. Then 10-15 on a bike level 10 as well .. Finish on treadmill running or stair master / Jacobs latter for 5 -7 min . Ed

Is that before or after the weights?

 

[roastdawg]

10-15 on a elptical on level 10 .. Then 10-15 on a bike level 10 as well .. Finish on treadmill running or stair master / Jacobs latter for 5 -7 min . Ed

Every day is brutal... No wonder why my abs suck! An hour of weights and I'm tore up... Not sure if I can squeeze another half hour in there for cardio. Gotta figure something out I guess.

 

[A-a-Ron]

10-15 on a elptical on level 10 .. Then 10-15 on a bike level 10 as well .. Finish on treadmill running or stair master / Jacobs latter for 5 -7 min . Ed

Thanks for that post. I'm not sure why you do it that way, but switching up might get me past the mind numbing hell of doing cardio.

 

[OdieM]

Every day is brutal... No wonder why my abs suck! An hour of weights and I'm tore up... Not sure if I can squeeze another half hour in there for cardio. Gotta figure something out I guess.

I have been doing 2adays for a while now. I hit my home gym in the morning and the gym in the evening. On cardio/abs days I only hit the weights in the morning. Honestly my abs are mostly from squats and leg presses.