Who will help me with my diet

[Giovanni]

I need a nutrionist or somone knowledgable to help me. I can't get my diet down correctly. I need to talk to someone that can break it down for me and help me set up a daily eating plan. Can somone please help me out?????

 

[Texas Renegade]

Why can't you do it? If your really that lost, contact someone like SwoleCat or some one like him and pay. I'm not trying to be a dick or nothing even close to that. I just think that you'll learn nothing if someone just gives it to you. Ya see? Read and plan, if your not following a plan, your planning to fail...

You can do it bro. Just make one and post it. Let bros help you learn something, not do it for you.

 

[Giovanni]

Why can't you do it? If your really that lost, contact someone like SwoleCat or some one like him and pay. I'm not trying to be a dick or nothing even close to that. I just think that you'll learn nothing if someone just gives it to you. Ya see? Read and plan, if your not following a plan, your planning to fail...

You can do it bro. Just make one and post it. Let bros help you learn something, not do it for you.

It's not that I can't do it. I just don't think I am doing it correctly. I need someone to help me start it correctly, I think. I have done well on my training and cycles but I know I could use help with my diet.

 

[Texas Renegade]

What does your current diet look like?

Do you keep a feeding log?

 

[Giovanni]

What does your current diet look like?

Do you keep a feeding log?

No I don't keep a feeding log. At the moment, I don't actually count my intake, per say. I start off with:
Meal 1
1 cup oatmeal
bananna
2 pieces of toast

Meal 2
Protein shake

Meal 3
Chicken breasts
Yams
brocolli

Meal 4
Protein shake

Meal 5
Steak
Yams
Spinach

Meal 6
Protein shake

I am not confident with the amount I should be eating. The measuring if you will. Also, I know that as long as I eat clean I can just eat as much as I want when bulking. But when leaning out, I am confused on how to change up my diet accordingly. I have the general knowledge but I want to be certain. I am getting too serious to play around.

 

[moneyman]

If I may ask why are you drinking so many shakes??

 

[eleven11]

No I don't keep a feeding log. At the moment, I don't actually count my intake, per say. I start off with:
Meal 1
1 cup oatmeal
bananna
2 pieces of toast

Meal 2
Protein shake

Meal 3
Chicken breasts
Yams
brocolli

Meal 4
Protein shake

Meal 5
Steak
Yams
Spinach

Meal 6
Protein shake

I am not confident with the amount I should be eating. The measuring if you will. Also, I know that as long as I eat clean I can just eat as much as I want when bulking. But when leaning out, I am confused on how to change up my diet accordingly. I have the general knowledge but I want to be certain. I am getting too serious to play around.

Looks pretty good. I'd add some more protein to your breakfast.
What are your stats and age............11

 

[TRIBOL1]

Looks pretty good. I'd add some more protein to your breakfast.
What are your stats and age............11

You defintly need protien in meal 1. other then that, it looks like a ok bulking diet to me.

for cutting, i feel it should look something like this:

cardio first thing AM 65%-75% MHR (brisk walk on incline)

meal 1: 1 hour after cardio
pro/fat

meal 2:
pro/fat

meal 3:
pro/fat

PWO:
50 grams protien/ 100 grams carbs (dextrose)

PPWO:
chicken breasts
yams
veggies optional

meal 6:
before bed:
shake w/ flax

the reason for the pro/fat meals all through out the day is because u want to keep lyposis (fat burning) going all day after cardio untill after your weight session when u want to feed your muscles with lost glucose. if you consume carbs after cardio, lyposis will be interuppted.

may be alittle generic but im trying,lol.

TrIBOL