why the tank drinks at least 20 whole eggs a day

[MindlessWork]

Da Skank!!! Good to see ya friend!! Fck them eggs up brother! Eggs are so under-rated. Most def a staple in a real iron lifter's diet!! Monster Up!!

Haven't seen you around in a while either. Hope all is well with you!

 

[TorroXL]

Da Skank!!! Good to see ya friend!! Fck them eggs up brother! Eggs are so under-rated. Most def a staple in a real iron lifter's diet!! Monster Up!!

The big homie is in the building! Real good to hear from you. Im out here training with @wedorecover
Shits about to get #Real

 

[Wunderpus]

Classic Wunderpus meal replacement shake recipe, this is a MUST try:

1 Carton pasteurized egg whites (50g's of protein)
1 TBSP natty peanut butter
1 or 1.5 frozen banana/s
1/4 cup or so of Almond or Skim Milk
1 TSP of Stevie

Blend that shit up, drink it. Life changed.

 

[RodgerThat]

Classic Wunderpus meal replacement shake recipe, this is a MUST try:

1 Carton pasteurized egg whites (50g's of protein)
1 TBSP natty peanut butter
1 or 1.5 frozen banana/s
1/4 cup or so of Almond or Skim Milk
1 TSP of Stevie

Blend that shit up, drink it. Life changed.

We must have had this conversation before or else this is harsh déjàvu but we have nearly the identical replacement shake man, only thing extra I add sometimes is some oats or a splash of hemp oil

 

[Wunderpus]

We must have had this conversation before or else this is harsh déjàvu but we have nearly the identical replacement shake man, only thing extra I add sometimes is some oats or a splash of hemp oil

I add oats post workout or as needed!

Try this, man. Freeze your extra coffee in an ice tray.... Pop some of those fucker in the shake in the AM.... It's a delicious caffeine and protein boosted first meal of the day. I drink it before and during my shower, before I good breakfast. Quick nutrients and wakes you up.

 

[TorroXL]

@Wunderpus
@RodgerThat
I recently added this my shakes. I dont measure but i kinda eyeball it. I also add 4-5 eggs and a little milk for extra cals. Ill be the first to admit that my methods are crude. However, im having a lot of fun watching the scale go up a few pounds every week.

 

[wedorecover]

Da Skank!!! Good to see ya friend!! Fck them eggs up brother! Eggs are so under-rated. Most def a staple in a real iron lifter's diet!! Monster Up!!

What's up my boy long time no see how are u

 

[wedorecover]

@FrankDaSkank45 got me out here needing to buy some fucking chickens

 

[Kakarot]

@FrankDaSkank45 got me out here needing to buy some fucking chickens

Free range them bitches.lol I let mine roam, in the summer feed cost is super low. I normally eat about 6 a day put em shakes make omletes hell whatever.

 

[jJjburton]

special K protein cereal is the shit. Use fairlife protein milk. You get 60 g of protein easy in the bowl. I love it, and tastes great. It's 2.50 a box. 110g of protein in it. 10 g of protein in a 3/4 cup of cereal. Also baked beans are good.

 

[peteyvodka]

Hell yeah! I'm going to need to stock up on some whole eggs for sure! Beans and eggs are bomb asf!!

 

[benchyourmom]

I read something somewhere a long time ago about drinking eggs rather than cooking them and how you don't get the same amount of nutrition from drinking them. I'm off to search for it again. It may be the same article that rutman referenced. If I find it again, I'll post a link.

Edit: I'm not finding it easily with a search so I may be talking out of my ass. I swear I saw a medical study about it though.

Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques

 

[benchyourmom]

I was always turned off to drinking raw eggs due to salmonella bacteria. I guess I'm worrying about nothing? You guys never had an issues downing raw eggs? I'd like to give it a go..

They say like 1 out of 20,000 will carry salmonella.

 

[Roger rabbit]

They say like 1 out of 20,000 will carry salmonella.

You take a greater chance of getting salmonella from chipotle...... Just sayin[emoji16][emoji16][emoji16]


Sent from my iPhone using Tapatalk

 

[benchyourmom]

You take a greater chance of getting salmonella from chipotle...... Just sayin[emoji16][emoji16][emoji16]


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If you're going to eat Chipotle do it now I guarantee they're good to go for a bit...

 

[Kakarot]

Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques

That studies almost twenty years old and was sponsored by Nutricia a company that makes whey protein / meal replacement shakes.

 

[benchyourmom]

That studies almost twenty years old and was sponsored by Nutricia a company that makes whey protein / meal replacement shakes.

Could you point me in the direction of a newr study?

 

[MindlessWork]

Hell yeah! I'm going to need to stock up on some whole eggs for sure! Beans and eggs are bomb asf!!

Gas city for me right there! Maybe I'll eat this combo for squat days when I want to ensure there's a rack ready for me

 

[Kakarot]

Could you point me in the direction of a newr study?

I've actually been looking and haven't found enough hard evidence to post bare with me and I'll goof off tomorrow at work and look some more. Would've looked harder today but they actually made me work

 

[benchyourmom]

I've actually been looking and haven't found enough hard evidence to post bare with me and I'll goof off tomorrow at work and look some more. Would've looked harder today but they actually made me work

Hahaha, I do the same at work. Yeah I was looking for a couple hours yesterday but that study was all I could find. I was talking to Frank about the eggs then I ran into this post. I always thought that you got more nutritional value from cooked eggs. If I'm wrong I'll start drinking them!