Missk87
Member
Good evening Ladies!!
I wanted to write this log, as there isn’t much info out there for us ladies.
I am starting a cycle of Anavar, along with a cutting cycle to preserve all the muscle I’ve built in the last 2 years.
This is my second cycle of Anavar. First time I ran 10 weeks at 10mg. I saw amazing lean mass increase as well as strength gains and rock solid muscles!
I will be competing in October in the physique division
stats:
33 year old Female
5’4”
140 lbs
5 years lifting
lifting schedule:
Monday: quads, adductors and calves
Tuesday: upper body with back and bicep focus
Wednesday: glute, hammies and abs
Thursday: upper body with chest and tricep focus
friday: quads, and work on whatever I feel is lacking that week.
I am one week into my cycle. I started by dosing 5mg a day in two doses, and have now worked up to 10mg split in 2. So far the only side to report is I can feel my skin starting to get more oily. To be expected.
Quick update on calories and macronutrients.
My maintenance calories, I eat around 2400-2500calories daily.
Starting out at 2050 calories, I will hang there for two weeks, dropping 75 calories every two weeks up to 10 weeks.
205g C, 68g F, 154g P
We’re officially 2 weeks in today!!
Finally started to notice some strength gains. Comfortably squatting 185lbs for 5 reps atg, up from 2 just 3 weeks ago.
Just dropped calories another 100, down to 1950. I’ve added clen to my cycle to aid in fat loss.
Clen will be incorporated 2 week on, 2 weeks off. 25mcg, 25 mcg, 50 mcg, 50 mcg, 75 mcg, 75 mcg, up to 100mcg to complete the two weeks. I’ve added in taurine and zinc supplements.
Starting to notice more definition in my muscles, everything looks to be tightening up.
Major changes I’ve noted for week 2: endurance and strength up quite a bit. Been sleeping like a baby.
Day 15 today. Strength gains even surprised me today. Went in to do 3-4 bench reps at my usual 105lbs, was able to smash out 11 beautiful reps for 4 sets!! Then went on to smash out my previous numbers on my bent over row. Over all, a damn good day for strength progress.
As stated in previous updates, I’ve noted a great increase in endurance.
Over all physique is beginning to lean out. Abs coming through, quad separation starting. Slow, but steady. The oily skin production seems to have remained the same.
no other sides currently to report. So far 10mg seems to be very tolerable so far.
Day 16: I upped my clen dosage to 50mcg and didn’t feel anything, thinking it may be bunk product, unfortunately
I wanted to write this log, as there isn’t much info out there for us ladies.
I am starting a cycle of Anavar, along with a cutting cycle to preserve all the muscle I’ve built in the last 2 years.
This is my second cycle of Anavar. First time I ran 10 weeks at 10mg. I saw amazing lean mass increase as well as strength gains and rock solid muscles!
I will be competing in October in the physique division
stats:
33 year old Female
5’4”
140 lbs
5 years lifting
lifting schedule:
Monday: quads, adductors and calves
Tuesday: upper body with back and bicep focus
Wednesday: glute, hammies and abs
Thursday: upper body with chest and tricep focus
friday: quads, and work on whatever I feel is lacking that week.
I am one week into my cycle. I started by dosing 5mg a day in two doses, and have now worked up to 10mg split in 2. So far the only side to report is I can feel my skin starting to get more oily. To be expected.
Quick update on calories and macronutrients.
My maintenance calories, I eat around 2400-2500calories daily.
Starting out at 2050 calories, I will hang there for two weeks, dropping 75 calories every two weeks up to 10 weeks.
205g C, 68g F, 154g P
We’re officially 2 weeks in today!!
Finally started to notice some strength gains. Comfortably squatting 185lbs for 5 reps atg, up from 2 just 3 weeks ago.
Just dropped calories another 100, down to 1950. I’ve added clen to my cycle to aid in fat loss.
Clen will be incorporated 2 week on, 2 weeks off. 25mcg, 25 mcg, 50 mcg, 50 mcg, 75 mcg, 75 mcg, up to 100mcg to complete the two weeks. I’ve added in taurine and zinc supplements.
Starting to notice more definition in my muscles, everything looks to be tightening up.
Major changes I’ve noted for week 2: endurance and strength up quite a bit. Been sleeping like a baby.
Day 15 today. Strength gains even surprised me today. Went in to do 3-4 bench reps at my usual 105lbs, was able to smash out 11 beautiful reps for 4 sets!! Then went on to smash out my previous numbers on my bent over row. Over all, a damn good day for strength progress.
As stated in previous updates, I’ve noted a great increase in endurance.
Over all physique is beginning to lean out. Abs coming through, quad separation starting. Slow, but steady. The oily skin production seems to have remained the same.
no other sides currently to report. So far 10mg seems to be very tolerable so far.
Day 16: I upped my clen dosage to 50mcg and didn’t feel anything, thinking it may be bunk product, unfortunately
