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Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
I better get going on my DL... You’re catching up, lol.
Nice PR bro.
Nice PR bro.
Worf
Member
I think if I can keep the adductor healthy I’ve got some big potential with sumo. Got some cues from some of the other lifters. My starting hip position was too low, been working on that and this is the first time I’ve been able to move some weight on sumo in a month.
Keep up the adductor work and work on mobility, maybe roll out your inner thighs once in awhile and you should be good.
Worf
Member
Yes sir, been rolling hamms and quads, it difficult to get the adductor. It looks like I’m humping the pvc pipe. Been using the massage hammer gun too.
Worf
Member
Bw: 220
Todays Training
squat variant/ Bench Variant
sled push/ pull warm ups. 15-20 yds. sled+plate x 6 trips
Hi Bar squats
135x6
225 2x6
315x6
225x6
Bench w/Chains Max Legal width Grip
135x5,185x5
225x5
225+45lb chains at lockout 2x3
225+90lb chains at lockout x2
225+45lb chains at lockout 2x3
Rev Hyper
90lb 2x20
180lb 2x20
Hamstrings were trashed from pulling sumo and doing a bunch of adductor work on Friday. Chest still sore too. Decided to go fairly light with some variations so I didnt hit the muscles from the same angles. Did work up to a decent double on bench w/chain , which I actually attempted a third but my ass came off the pad,
locked it out and everything but not counting it. Starting to get the form down on bench. Working on getting some sort of an arch and timing my leg drive , bending the bar, squeeze the glutes , touching at the right point, and getting the proper bar path. Its a lot of cues and I really don’t think I could have made as much progress on my bench form if I hadn’t increased the training frequency.
Todays Training
squat variant/ Bench Variant
sled push/ pull warm ups. 15-20 yds. sled+plate x 6 trips
Hi Bar squats
135x6
225 2x6
315x6
225x6
Bench w/Chains Max Legal width Grip
135x5,185x5
225x5
225+45lb chains at lockout 2x3
225+90lb chains at lockout x2
225+45lb chains at lockout 2x3
Rev Hyper
90lb 2x20
180lb 2x20
Hamstrings were trashed from pulling sumo and doing a bunch of adductor work on Friday. Chest still sore too. Decided to go fairly light with some variations so I didnt hit the muscles from the same angles. Did work up to a decent double on bench w/chain , which I actually attempted a third but my ass came off the pad,
locked it out and everything but not counting it. Starting to get the form down on bench. Working on getting some sort of an arch and timing my leg drive , bending the bar, squeeze the glutes , touching at the right point, and getting the proper bar path. Its a lot of cues and I really don’t think I could have made as much progress on my bench form if I hadn’t increased the training frequency.
What do you think about the gun, after using it for a bit?
Worf
Member
It’s definitely helpful. Mine is noisy as fuck. Has been helping with muscle soreness. Had the wife use it on my back after I did a 5x5 on conventional dead’s and it’s really good for muscle soreness and getting the target area loose.
Guess I'm gonna have to jump on the massage gun bandwagon soon.
That’s my favorite spot to use it. I have her do it twice a week. And I like doing my arms too
which one did you get?
Worf
Member
MillonEssentials
Worf
Member
Signed up for a meet. March 14th. Full power RPS, Raw modern Div. I plan on competing in knee wraps. 9 weeks and counting.
Worf
Member
Bw: 218.5
Today’s Training
Deadlift Variant/ Med Bench
Conventional deficit pulls -1.5”
135x6,225x5
315x5
405 3x5
Comp Bench
135x6
225 3x5
Dbell Rows
50x15,60x15, 70x12, 80x10
Band Adductor Thigh Buster
Beige Heavy band. 3x40
Tricep Rope Pressdowms
40x15,50x15,60x15
Today’s Training
Deadlift Variant/ Med Bench
Conventional deficit pulls -1.5”
135x6,225x5
315x5
405 3x5
Comp Bench
135x6
225 3x5
Dbell Rows
50x15,60x15, 70x12, 80x10
Band Adductor Thigh Buster
Beige Heavy band. 3x40
Tricep Rope Pressdowms
40x15,50x15,60x15
Last edited:
Worf
Member
Bw, 218.5
Today’s Training:
Skwaats
Comp Squats w/ wraps
135x5,225x5
315x2
Added wraps
365x2
405x2
435x2 PR
CHINS
Bw 3x10
Dips
Bw 3x12
Adductor Band Flyes
Green Band 3x20
Threw on the Kraits today for the first time. Hard to self wrap, going to take a bit of practice to get it right. I got 2 months to get accustomed to self wrapping, I should be fine. A bit fatigued from deadlifts Tuesday, normally wouldn’t lift again until Friday but my schedule is thrown off. Going to a powerlifting seminar on Saturday and didn’t want to lift Friday since were supposed to be lifting at the seminar.
Today’s Training:
Skwaats
Comp Squats w/ wraps
135x5,225x5
315x2
Added wraps
365x2
405x2
435x2 PR
CHINS
Bw 3x10
Dips
Bw 3x12
Adductor Band Flyes
Green Band 3x20
Threw on the Kraits today for the first time. Hard to self wrap, going to take a bit of practice to get it right. I got 2 months to get accustomed to self wrapping, I should be fine. A bit fatigued from deadlifts Tuesday, normally wouldn’t lift again until Friday but my schedule is thrown off. Going to a powerlifting seminar on Saturday and didn’t want to lift Friday since were supposed to be lifting at the seminar.
Btcowboy
Member
Congrats on the PR
Worf
Member
Thanks man, I think once I get the wraps right I’ll have some more in the tank. Also getting some drugs in my system should help too, LOL. Just hopped back on a cruise dose 2 weeks ago hasn’t saturated yet. Got a Trt blood test at the end of the month/ beginning Feb. So after that I’m gonna run a short ester since I’ll only have 6 weeks from that point.
Btcowboy
Member
I know the feeling cant wait to get on the drol and var lol...
Worf
Member
I’m thinking test prop and var(for a s long as I can stand it). I got some halo I’m gonna give a try for PR’s, if that goes well I’ll use it for the meet too. Gotta get that 227.5kg right of passage squat.
Nice! You’ll definitely hit 500 on cycle, if that double was without any assistance.
Btcowboy
Member
You got it
