Work those Hammies Babe!

[Jayne Scott]

Whose working out those hammies with me?
- DB Goblet Squats (12 reps),
- Straight Leg Deadlift (RDL) (12 reps),
- Seated Leg Curl (12-15 reps),
- Lying DB Ham Curl (12 reps)

...Rest...Hydrate

 

[MisterSuperGod]

SLDL later today. Hams, glutes, lower back and some lat activation. Always look forward to it.

 

[Canknucklehead]

Whose working out those hammies with me?
- DB Goblet Squats (12 reps),
- Straight Leg Deadlift (RDL) (12 reps),
- Seated Leg Curl (12-15 reps),
- Lying DB Ham Curl (12 reps)

...Rest...Hydrate

I like those exercises...
I also do lying leg curls and sumo leg press(feet high and wide) for hammies!

 

[1tank1]

Whose working out those hammies with me?
- DB Goblet Squats (12 reps),
- Straight Leg Deadlift (RDL) (12 reps),
- Seated Leg Curl (12-15 reps),
- Lying DB Ham Curl (12 reps)

...Rest...Hydrate

SLDS FTW.
Bend over and touch your toes repeatedly in spandex leggings or gym shorts please babe.
Do the reps really slow coz I need to watch and study you from behind to learn correct form for the movement.

Yes.....I'm shameless and need a restraining order ROFL

 

[Valiant Distribution]

Whose working out those hammies with me?
- DB Goblet Squats (12 reps),
- Straight Leg Deadlift (RDL) (12 reps),
- Seated Leg Curl (12-15 reps),
- Lying DB Ham Curl (12 reps)

...Rest...Hydrate

SUPER important to train the hamstrings. Strong hamstrings equal less prone to injuries and WAY better development. I like your routine you posted. Have to copy that down and try it friday.I Train legs twice a week.

 

[Jayne Scott]

SLDL later today. Hams, glutes, lower back and some lat activation. Always look forward to it.

Great stuff dear.

 

[Jayne Scott]

I like those exercises...
I also do lying leg curls and sumo leg press(feet high and wide) for hammies!

Sounds like a missionary position, but hey! Whatever works for you, is fine by me

 

[Jayne Scott]

SUPER important to train the hamstrings. Strong hamstrings equal less prone to injuries and WAY better development. I like your routine you posted. Have to copy that down and try it friday.I Train legs twice a week.

Absolutely spot on! Keep me posted on your routine.

 

[Jayne Scott]

SLDS FTW.
Bend over and touch your toes repeatedly in spandex leggings or gym shorts please babe.
Do the reps really slow coz I need to watch and study you from behind to learn correct form for the movement.

Yes.....I'm shameless and need a restraining order ROFL

I'll frame this.

 

[1tank1]

Sounds like a missionary position, but hey! Whatever works for you, is fine by me

ROFL.
Quality retort