Working out biceps everyday

[zexninja]

I have tendonitis in both of my long head biceps. I can't do any upperbody exercises.

Can I hit my biceps everyday or every other day in order to rehab them?

 

[noah_k]

A google search for "bicep tendonitis rehab" nets some good results of programs. I have no experience with it so I can't make any comments on effectiveness or frequency. But when I rehabbed my shoulder after a surgery (torn ligaments) I kept up a light variety of resistance exercises over a long, long time, every other day.

What happened that you tweaked both?

 

[zexninja]

A google search for "bicep tendonitis rehab" nets some good results of programs. I have no experience with it so I can't make any comments on effectiveness or frequency. But when I rehabbed my shoulder after a surgery (torn ligaments) I kept up a light variety of resistance exercises over a long, long time, every other day.

What happened that you tweaked both?

Thanks for the advice.

Both of them got messed up from the same thing. I accidentally fell and tried to catch myself with one arm last second.

I'm thinking of ordering HGH to try to help with recovery too.

 

[DieYoungStrong]

I've always had great results with the bill Starr protocol for injuries. Look it up. Basically really light weight sets for 25 reps.

I used that and heavy negative squats for patella tendinitis last year.

 

[zexninja]

I've always had great results with the bill Starr protocol for injuries. Look it up. Basically really light weight sets for 25 reps.

I used that and heavy negative squats for patella tendinitis last year.

For sure I'll read up on it good looking out.

Will HGH help with bicep tendonitis?

 

[JackC4]

Rest/ ice/ heat that as much as you can. That nagged me in my right bi for almost 8 months last year I tried to work thru it, but finally I just took 3wks off from most upper body exercises. I mean it bothered me lying in bed I'd get intense pain all of a sudden.

So I get rid of that and now my elbows been killing me.
Fuck me.

See what works for you, good luck

 

[zexninja]

Rest/ ice/ heat that as much as you can. That nagged me in my right bi for almost 8 months last year I tried to work thru it, but finally I just took 3wks off from most upper body exercises. I mean it bothered me lying in bed I'd get intense pain all of a sudden.

So I get rid of that and now my elbows been killing me.
Fuck me.

See what works for you, good luck

Thanks for the words bro. Gonna try to rehab this bitch. Thanks again.

 

[GlennMarsh]

I thinks working everyday on biceps is not good,.
Because this routine can hard your muscle and your size is not increased,.
So its necessary that you can avoid workout on biceps daily,.

 

[raysugar1234]

i thinks working everyday on biceps is not good,.
Because this routine can hard your muscle and your size is not increased,.
So its necessary that you can avoid workout on biceps daily,.

^^^^^^^wtf??

 

[Colt44]

Hahaha...literacy is a luxury around these parts.

 

[raysugar1234]

Hahaha...literacy is a luxury around these parts.

I guess so, my 8 year old niece has better grammar.

 

[Blacken]

If you do light weight rehab exercises yes every other day helped me. I'm not talking about doing curls and crap you typically do to exercise biceps. Specificlly look up various rehab exercises.

 

[Ozzy619]

I have it too, what helps me alot is standing with my back flush against a wall with my arms in a field goal position. Hold it for at least one minute. Don't know why this helps me but it does.