Torn tricep surgery coming up

[Roadking]

And body on here been thru this? Any advice on what to expect... Thanks in advance

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[blazinshotguns]

How do you tear your triceps? We're you doing some extreme weight on a tricep work out ?

 

[Roadking]

How do you tear your triceps? We're you doing some extreme weight on a tricep work out ?

Bench press 495 lbs weight I always used I guess it just gave out

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[blazinshotguns]

Bench press 495 lbs weight I always used I guess it just gave out

SENT FROM MY SM-N900T/NEXUS 5 USING TAPATALK

i see . You must do more of a close grip because I never feel anything on my triceps I feel it all on my outer chest on bench . I also never benched that high .

 

[Roadking]

i see . You must do more of a close grip because I never feel anything on my triceps I feel it all on my outer chest on bench . I also never benched that high .

Yes it gives more power to the bench elbows in not alot but in

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[blazinshotguns]

I swear my form on bench is shit and I don't use my back at all , but I still can hit 385lb . You recommend closer grip with elbows in?

 

[Roadking]

Grip should be shoulder with or however you feel comfortable with. Elbows slightly in. It will give u a bigger bench.. Always remember triceps are secondary muscle that come into play when benching they also help with power

SENT FROM MY SM-N900T/NEXUS 5 USING TAPATALK