whontime
New Member
400+ carbs.... I'm jealous dude. I'm living vicariously though your updates lol.. I'm cutting and freaking starving.
MESO-Rx
Anabolic Steroids
MARCUS Test E Cycle Log/Spetz Gear
- Thread starter Marcus
- Start date
Marcus
New Member
Ahhhh haha, I'm sorry my man! If it's any consolation, sometimes it just feels like force feeding... You know how it is when you're tryin to get to that macro requirement.
Breakfast today: 8 egg white omelette with onions and goat cheese, bomb. You can have that, right? What's your diet like? Keto? High protein/low carb?
I also had a cup of oatmeal but I dunno if you wanna hear about that
Breakfast today: 8 egg white omelette with onions and goat cheese, bomb. You can have that, right? What's your diet like? Keto? High protein/low carb?
I also had a cup of oatmeal but I dunno if you wanna hear about that
whontime
New Member
I'm working with Shelby Starnes right now so I just do what he sets up for me. I'm sub 200g of carbs every day though. I was doing 400 plus for the months prior though. Cutting sucks.
Marcus
New Member
Yes it does, sub 200 is a good medium psychologically I would think though. What's your fat intake and total cals on your cut?
whontime
New Member
I average around 2200-2400 cals per day. Fats end up being 50-60g. It's not terrible, but I crave sweets, ya know? I just want some cake lol.
Marcus
New Member
Hahaha yes sirrr, I understand
Marcus
New Member
I hit up legs today at the gym, wish I had more time as I had to run... Drivin out of town with my son.
Squats, deadlifts (sometimes these are just on back days), leg press, hack squat, leg extension and curls, and calf raises seated and on leg press. Felt good, no change from normal training though.
Nutrition (even though I got one shake left then bed, I'll just add that in):
Pro= 415 Carb= 404 Fat=77
Cal= 3,969
Night y'all
Squats, deadlifts (sometimes these are just on back days), leg press, hack squat, leg extension and curls, and calf raises seated and on leg press. Felt good, no change from normal training though.
Nutrition (even though I got one shake left then bed, I'll just add that in):
Pro= 415 Carb= 404 Fat=77
Cal= 3,969
Night y'all
Marcus
New Member
So quick update on the sex side of things. Wife and I are moving and I think I mentioned that I took my son outta town last night... Looking at preschools today and tomorrow.
When I got to our new place and was goin to bed, my wife sent me a video of he masturbating which as we all know is fuckin awesome! Love it when she makes videos alone or with me. And even better when they're spontaneous. I thought it was a nice gesture
When I got to our new place and was goin to bed, my wife sent me a video of he masturbating which as we all know is fuckin awesome! Love it when she makes videos alone or with me. And even better when they're spontaneous. I thought it was a nice gesture
I make videos of myself masturbating and send them to my wife....on my tip toes sweating and an angry look on my face. Soooooooooooooo hot lol
TANGO.ECHO.KILO
Member
Ok now I'm in...So quick update on the sex side of things. Wife and I are moving and I think I mentioned that I took my son outta town last night... Looking at preschools today and tomorrow.
When I got to our new place and was goin to bed, my wife sent me a video of he masturbating which as we all know is fuckin awesome! Love it when she makes videos alone or with me. And even better when they're spontaneous. I thought it was a nice gesture
Johnson513
New Member
(Whispering out loud to myself) This thread is awwwwwsome....
first: aka-woltm
first: aka-woltm
???
tmac34
Member
Nice? Nice is her bringing you coffee in the morning. Your wife or any woman masturbating with you is a awesome fucking gesture! But maybe you have high standards. ;-)So quick update on the sex side of things. Wife and I are moving and I think I mentioned that I took my son outta town last night... Looking at preschools today and tomorrow.
When I got to our new place and was goin to bed, my wife sent me a video of he masturbating which as we all know is fuckin awesome! Love it when she makes videos alone or with me. And even better when they're spontaneous. I thought it was a nice gesture
Marcus
New Member
Haha... Honestly, she didn't cum in the video and I got her case about it. She said it's cuz I wasn't there to make that happen and she didn't wanna get her vibrator out
tmac34
Member
A little while back my wife let me put it in her ass while I shoved a dildo in her box. First time that has happened and hope it is not the last. Although, she said it felt like there was too much going on.
Marcus
New Member
They always say something like that
tmac34
Member
Always thought women were better multi-taskers.
Marcus
New Member
Been really busy with sons new preschool, and gettin everything ready for our move. I'll try and update everything tonight
Never thought about that. I will have to get my wiffe to do that. Nice!!!!
Marcus
New Member
So...
Pinned Monday and going to pin here in the next hour or so. PIP is alright, comes out about 8-12 hours after and lasts about a day, sometimes 2 trailing off but nothing that bad considering I haven't done a cycle in over a year.
Monday was shoulders, Tuesday was chest/tris, yesterday back/bis and I was able to get in 30 min on the treadmill tonight. Diet is staying consistent, about 150 cal low the last 2 days, protein still 400+ though.
Weight is still 216 so I'm going to keep the diet the same for another 10 days since I'm pinning test e and see if/how it starts to change towards the end of next week and adjust after that accordingly. 3,900/4,000 cals is a 400/500 cal surplus above maintenance which means I should be putting on ABOUT a pound (little more) a week at a 2800/3500 surplus per week without training which means I'm obviously burning that off, but at the same time, I want to put on quality muscle and be primed for when the test serum levels are built up. So well see next week with this
Pinned Monday and going to pin here in the next hour or so. PIP is alright, comes out about 8-12 hours after and lasts about a day, sometimes 2 trailing off but nothing that bad considering I haven't done a cycle in over a year.
Monday was shoulders, Tuesday was chest/tris, yesterday back/bis and I was able to get in 30 min on the treadmill tonight. Diet is staying consistent, about 150 cal low the last 2 days, protein still 400+ though.
Weight is still 216 so I'm going to keep the diet the same for another 10 days since I'm pinning test e and see if/how it starts to change towards the end of next week and adjust after that accordingly. 3,900/4,000 cals is a 400/500 cal surplus above maintenance which means I should be putting on ABOUT a pound (little more) a week at a 2800/3500 surplus per week without training which means I'm obviously burning that off, but at the same time, I want to put on quality muscle and be primed for when the test serum levels are built up. So well see next week with this
