jymis
New Member
I feel your pain @brutus79 I'm in the same boat just getting over that shit. Glad you are feeling better. I can't wait to see your diet dialed in for 10% @johnnyBALLZ I don't think I could suffer enough to get that low.
MESO-Rx
Anabolic Steroids
Brutus79 And Johnnyballz Cycle Log
- Thread starter brutus79
- Start date
johnnyBALLZ
New Member
Yea, it's going to suck.. ^^
Leg day!!
There's no way I'm typing all of this out.. I did everything except the stiff leg deads:
http://www.bodybuilding.com/fun/fst-7-training-program-test-drive5.htm
Managed to somehow blast through it in an hour.. Then my wonderful 36min of cardio!!
Brutus and I have had a hard time getting on the same page with scheduling the past week and a half.. Certainly missed having him for leg day today, trying to get together around lunch tomorrow..
Cardio...gotta. love it.
jymis
New Member
Hey @johnnyBALLZ out of curiosity how far from 10% do you think you are?
johnnyBALLZ
New Member
I've no idea, never been measured.. I have abs when I wake up in the morning but they slowly disappear as I start eating.. Maybe 14%? What do you guys think?
johnnyBALLZ
New Member
I really went too fast with legs yesterday, I'm already sore and expecting worse tomorrow.
BACK ATTACK!!
T bar rows, 2 plates
4 sets of 12
Wide grip lay pull down, 100lbs pull to the front for 10 reps then drop to 50lbs behind the neck for another 10 reps
4 sets
Wide grip cable rows, not sure on weight
4 sets of 12
Hammer strength lat pull down thing, started 4 plates then dropped to 2 and 2 25's at set 5, 30 seconds rest
7 sets if 12
36 min of cardio
Tomorrow just abs and cardio, Saturday high volume arms with brutus!!
BACK ATTACK!!
T bar rows, 2 plates
4 sets of 12
Wide grip lay pull down, 100lbs pull to the front for 10 reps then drop to 50lbs behind the neck for another 10 reps
4 sets
Wide grip cable rows, not sure on weight
4 sets of 12
Hammer strength lat pull down thing, started 4 plates then dropped to 2 and 2 25's at set 5, 30 seconds rest
7 sets if 12
36 min of cardio
Tomorrow just abs and cardio, Saturday high volume arms with brutus!!
tileguy123
New Member
Hey JB run us through your 36min cardio.. whats it consist of. when i was my cuttest i was doing 10 min of cardio 5 days a week, and just running on a treadmill. right now im warming up on a elipitcal for a mile or approx 10 min, then i train, then i come back and have typically been doing 5min stairmaster and 5-7 min sprinting on the tread to follow the stairs up.. so thats 22min cardio.. id like to get to ur numbers, but shits exhausting after a sess.. whats the secret..
Body fat Is a hard thing to judge man. You look good mostly thick. I actually like that look. Your as big or bigger than alot of wrestlers so I wouldn't have no shame. Try out for the WWE?
johnnyBALLZ
New Member
Man, we should be asking you the questions!! It seems like whatever you do cardio or not you still always have that 6 pack!!
I'm still trying to figure my shit out.. I do 12min treadmill, 12min bike, and 12min elliptical. Seems to be working better for me than just doing 30min on the treadmill.. Plus I'm not AS board switching it up..
No wwe for me GW..
tileguy123
New Member
whats your pace on the treadmill part of it. Ive started doing the same as i cant stand being on a tread for 30 in a row. . ill ride the recumbarnt, use the elptical, and stairs, and then tread.. im up to about 23 min now... would like to get to your 35-40 min. shits tough and mentally tough
JackC4
New Member
I like to switch it up like that, keeps from getting bored
Good work JB. Kill it the last couple of weeks my friend.
Hopefully your feeling better Brutus. All this cardio talk is making me feel a little ill- there are many reasons I chose powerlifting over bodybuilding and cardio is near the top of the list.
Plenty of respect for bodybuilders who not only have to deal with the cardio but also crazy clean dieting that I could never stick with.
Hopefully your feeling better Brutus. All this cardio talk is making me feel a little ill- there are many reasons I chose powerlifting over bodybuilding and cardio is near the top of the list.
Plenty of respect for bodybuilders who not only have to deal with the cardio but also crazy clean dieting that I could never stick with.
You will have to probably get past 10% JB im at 10% right now you can see the ab muscle slightly the out line but you can really see it when I flex. So I am trying to get even lower bf.
Arm day
Bb wide grib curl
4 sets 12
Hammer curl
4 sets 12
Preacher curl
3 sets 12
Incline curl drop sets
4 sets 12
Cable rope curl
7 sets 12
Behind head extensions
3 sets 12
Skull crushers
3 sets 12
Tricep push down drop sets
4 sets 12
Close grip bench
4 sets 12
Tricep rope p/d's
7 sets 12
Felt good
First day back in 9 days maybe? Did my best to keep up with tren boy... but I sure went lighter
Jballz has some nice chest vascularity and arm seperation. I would say he is 12-13%.
Bb wide grib curl
4 sets 12
Hammer curl
4 sets 12
Preacher curl
3 sets 12
Incline curl drop sets
4 sets 12
Cable rope curl
7 sets 12
Behind head extensions
3 sets 12
Skull crushers
3 sets 12
Tricep push down drop sets
4 sets 12
Close grip bench
4 sets 12
Tricep rope p/d's
7 sets 12
Felt good
First day back in 9 days maybe? Did my best to keep up with tren boy... but I sure went lighter
Jballz has some nice chest vascularity and arm seperation. I would say he is 12-13%.
Its tuff. I know if I did more morning fasted cardio I could shread more. I hate waking up that early. But looks like I will have too. Good log! Never did cable rope curls work well?
jymis
New Member
Man that is a lot of volume for some arms, are then even useable after that? It's great to see you back in the gym Brutus!
Nice work guys. My arms got sore just reading this.
Brutus switch your close grips to first in the tricep rotation before JB insists on fucking up you guys elbows with behind head extensions AND skull crushers.
It was first my man.... I just forgot about them and I'm too tired to go rearranging... lazy man's log.
Nothin lazy about a session with 45 sets of 12.
Congratulations @brutus79 and @johnnyBALLZ! It's motivating and inspiring to see you guys apply your knowledge and efforts towards such good results. Thanks for sharing!
