Brutus79 And Johnnyballz Cycle Log

[doubleaa]

That is a crazy arm day! always killen it! I cant wait to be back in the gym . Almost got this shoulder and neck back in order

 

[brutus79]

Congratulations @brutus79 and @johnnyBALLZ! It's motivating and inspiring to see you guys apply your knowledge and efforts towards such good results. Thanks for sharing!

Thanks @Millard Baker .... I learned more from the guys following the log than they did from me. this forum and knowing I had to report got me through some sets I would not have done otherwise!

 

[johnnyBALLZ]

Awesome arm day!! Great to be back with brutus though I thought he was going to die at some points..

Tricep dip hammer strength machine drop set was his idea and holy shit that was fantastic.. Definitely adding that in for the foreseeable future..

I don't like to give myself too many compliments but I looked good today..
Not looking forward to coming off tren next week..

 

[johnnyBALLZ]

Sunday was completely off.. Today, delts, traps, and a little bit of biceps!!

Delts

Dumbbell press, 90's
4 sets 12

Front lateral raises, dropset, 10 seconds rest
45's x12
35's x12
25's x12
45lb plate x12

Side lateral raises, dropset, 10 seconds rest
50's x12
40's x12
30's x12
20's x12 oh the burn!! [emoji13]

Cables for rear delts, 30 seconds rest
7 sets 12

Traps

Upright rows, 110lb EZ bar, 90 seconds rest

4 sets of 12

Dumbbell shrugs, 65's, 15 seconds rest
7 sets of 15

Biceps, quick and light

Preacher curls, 60lb EZ bar, 45 seconds rest, slow controlled reps

3 sets 12

Standing alternating dumbbell curls, slow controlled, 45 seconds rest, 30's

3 sets 12

High cable curls to the head, 30 seconds rest

7 sets 12

36 min cardio

Making the most out of this last week!!

Chest tomorrow morning with brutus.. I'll probably do some quick triceps work similar to what I did with bis today..

 

[ironwill1951]

you have turned into an animal my friend...

 

[jymis]

A trenimal even.

 

[brutus79]

Aiiiiight chest day and pr day!
Flat bb bench
135 x 10
225 x 5
315 x 1
385 x 1 boom! Bar bending pr!
405 x 0 but that bitch wasn't even heavy... I was just gassed from 385. 405 is next week fo sho. I'm am fucking siked at my first 405 attempt.
315 x 6 (drop set) (jb got it for 9)
Incline db bench 105's
2 sets 10
90's
2 sets ten
Flat db flys
4 sets (not sure how many- super slow burn outs)
Cable flys
7 sets 12
I fucking love this fst7 with max efforts in the beginning... serious workouts.

Stay tuned for 405 next week

 

[strongsafety41]

Good lift and great drive. Keep grinding @brutus79 you'll get that 405!

 

[brutus79]

Good lift and great drive. Keep grinding @brutus79 you'll get that 405!

Thanks man. I want that fucker bad this year.... my goals were a 400 bemch and a 500 dead... got the dead and I'm so close to that bench I can taste it.

 

[jymis]

405 x 0 but that bitch wasn't even heavy... I was just gassed from 385. 405 is next week fo sho.

I think anytime you can say 405 isn't even heavy you are in a good spot. I like to see all the hard work paying off!

 

[johnnyBALLZ]

Aiiiiight chest day and pr day!
Flat bb bench
135 x 10
225 x 5
315 x 1
385 x 1 boom! Bar bending pr!
405 x 0 but that bitch wasn't even heavy... I was just gassed from 385. 405 is next week fo sho. I'm am fucking siked at my first 405 attempt.
315 x 6 (drop set) (jb got it for 9)
Incline db bench 105's
2 sets 10
90's
2 sets ten
Flat db flys
4 sets (not sure how many- super slow burn outs)
Cable flys
7 sets 12
I fucking love this fst7 with max efforts in the beginning... serious workouts.

Stay tuned for 405 next week

Awesome chest day.. I followed up with about 13 light sets of triceps work and 15min cardio (was running late)..

Brutus popped up with that 385!! I couldn't even get it all the way down.. I followed that up with 315 for 9, so frustrating..

I was then surprised by my boy with a late b-day present!! No more bringing plastic shopping bags to the gym for this guy!!

 

[jymis]

Dang @johnnyBALLZ that is a nice looking bag!

 

[brutus79]

Awesome chest day.. I followed up with about 13 light sets of triceps work and 15min cardio (was running late)..

Brutus popped up with that 385!! I couldn't even get it all the way down.. I followed that up with 315 for 9, so frustrating..

I was then surprised by my boy with a late b-day present!! No more bringing plastic shopping bags to the gym for this guy!!

View attachment 18560

Couldn't watch my buddy brown baggin' it anymore...

 

[ironwill1951]

you know what , you two are the true meaning of meso brothers, keep up the great work

 

[CensoredBoardsSuck]

Dang @johnnyBALLZ that is a nice looking bag!

That's what she said.

 

[tileguy123]

We all deserve nice shit! Good looking out from ur boy! Nice duffel

 

[brutus79]

Motherfuck the 12 days of christmas... it's the 12 days of pr's around here.
Deads
135 x 5
225 x 5
315 x 2
425 (thanks @Masters Power for the build plan) 1 rep
515 x 1 pr (10lbs)
515 x 1 again cuz fuck it. I'm beastin shit.
Jb hit a pr- 405 was pr two weeks ago soooooo
425 x 0 barely broke the floor
425 x 0 recollected mentally and almost had it... grip failed
425 x 1 . He fucking YANKED IT. amazing will and temacity to get the lift with the authority he did. Congrats- this is a guy who could pull 315 for maybe a few reps 3 months ago and it looked painful..
Now he has form and leverage down pat and added over 100lbs to his dead in 3 months.
Leg extensions
7 sets 12
Leg press
Drop sets with ten plates do five reps remove a plate, five reps, remove a plate, etc.
Hack squats
7 sets 12
Laying leg curls
7 sets 12
Standing leg curls
4 sets 12
Sitting calf raises
4 sets 12
Standing calf raises
7 sets 12

I feel like I missed something...

Congrats @johnnyBALLZ!

 

[johnnyBALLZ]

Motherfuck the 12 days of christmas... it's the 12 days of pr's around here.
Deads
135 x 5
225 x 5
315 x 2
425 (thanks @Masters Power for the build plan) 1 rep
515 x 1 pr (10lbs)
515 x 1 again cuz fuck it. I'm beastin shit.
Jb hit a pr- 405 was pr two weeks ago soooooo
425 x 0 barely broke the floor
425 x 0 recollected mentally and almost had it... grip failed
425 x 1 . He fucking YANKED IT. amazing will and temacity to get the lift with the authority he did. Congrats- this is a guy who could pull 315 for maybe a few reps 3 months ago and it looked painful..
Now he has form and leverage down pat and added over 100lbs to his dead in 3 months.
Leg extensions
7 sets 12
Leg press
Drop sets with ten plates do five reps remove a plate, five reps, remove a plate, etc.
Hack squats
7 sets 12
Laying leg curls
7 sets 12
Standing leg curls
4 sets 12
Sitting calf raises
4 sets 12
Standing calf raises
7 sets 12

I feel like I missed something...

Congrats @johnnyBALLZ!

Only took three freaking months to get my form down pat.. Thanks for hanging in there with me, if it was reversed I probably would've been like "Listen man, not sure deads are ever really going to be your thing".. haha

I know it's not a huge number but I OWNED that bitch and I made sure she knew it!! Great feeling..

PRs for the week:
brutus-2
johnny-1

Good stuff..

 

[Raider72]

Aiiiiight chest day and pr day!
Flat bb bench
135 x 10
225 x 5
315 x 1
385 x 1 boom! Bar bending pr!
405 x 0 but that bitch wasn't even heavy... I was just gassed from 385. 405 is next week fo sho. I'm am fucking siked at my first 405 attempt.
315 x 6 (drop set) (jb got it for 9)
Incline db bench 105's
2 sets 10
90's
2 sets ten
Flat db flys
4 sets (not sure how many- super slow burn outs)
Cable flys
7 sets 12
I fucking love this fst7 with max efforts in the beginning... serious workouts.

Stay tuned for 405 next week

dang!!! beast mode! brutus hook me up with the potion!! great job you guys are tearing it up

 

[GS44]

Great to see a few bro's having some fun for a change!
Nothing is better than that All mighty P.R!