:"I GOT NEXT"::TEK's WINTER PHOTO LOG:

[gr8whitetrukker]

Gotta love women especially when they shave. Quite a catch mr

 

[strongsafety41]

Subbed! Go luck Marine. Got get it!

 

[TANGO.ECHO.KILO]

Subbed! Go luck Marine. Got get it!

whoa easy easy...I'm no Marine.
'preciate the words of encouragement though

 

[strongsafety41]

Lol ... Had me fooled! Grunt? Or the Worlds Greatest?

 

[TANGO.ECHO.KILO]

Lol ... Had me fooled! Grunt? Or the Worlds Greatest?

lol. something like that...
right now I'm just a deer eatin', cope spittin', power-cleaning machine

 

[strongsafety41]

Kinda figured ... I guess that would make me something like that too. Lol. Good luck on this cycle man!

 

[Colt44]

In for this one. Good luck man.

 

[Beast11]

Subbed for frontal nudity. I wish more women sent out snatch shots.

Time to get massive.

 

[TANGO.ECHO.KILO]

Subbed for frontal nudity. I wish more women sent out snatch shots.

Time to get massive.

Just wait till my test level really get rollin', gonna get grimey in here Beast and I've got a special girl just for you

 

[Marcus]

Subbed. Kill it man

 

[TANGO.ECHO.KILO]

Alright here's the run down...

PHASE 1:

Aburaihan Test E 250 amps
batch #9019
MFG: 12.2010
EXP: 12.2015

Boldenona 50 50mg/mL 50mL (EQ)
L: 02AD187
V: 02/2017

Ganekyl 50mg/mL 100mL (NPP)
Serie #: N 722
12.09.12
12.09.15

----------------------------------------------------

side note: jarhead's amps are Bayer Testoviron Depot
MFG NO:000243
REGN NO:000909

 

[gr8whitetrukker]

This other guy in your thread too?

 

[TANGO.ECHO.KILO]

This other guy in your thread too?

Whatcha mean brother?
He's not on the board (yet), but I have a feeling he will come around eventually and create a handle. Quiet guy though, like pulling teeth to get a word outta him...

 

[gr8whitetrukker]

Whatcha mean brother?
He's not on the board (yet), but I have a feeling he will come around eventually and create a handle. Quiet guy though, like pulling teeth to get a word outta him...

Thats alright Im quiet too. Unless im drunk then your fukt

 

[weighted chinup]

Looking forward to this one Tek. What are your lifts at currently if you don't mind sharing? I'm especially interested in seeing how your oly lifts progress during this run.

 

[Rippedfreak]

Hey @TANGO.ECHO.KILO did u get the bayer amps from spetz

 

[TANGO.ECHO.KILO]

Hey @TANGO.ECHO.KILO did u get the bayer amps from spetz

He did in this case, but lots of other guys carry that product. Last time I checked I think Naps had them in stock maybe?
(I've never used Naps just pointing out that it's not a very hard to obtain product imo)

 

[Rippedfreak]

He did in this case, but lots of other guys carry that product. Last time I checked I think Naps had them in stock maybe?
(I've never used Naps just pointing out that it's not a very hard to obtain product imo)

They legit bro

 

[TANGO.ECHO.KILO]

Looking forward to this one Tek. What are your lifts at currently if you don't mind sharing? I'm especially interested in seeing how your oly lifts progress during this run.

Thanks man.
I've been having some scheduling conflicts with my new coach, we should be able to get together soon and establish an overall baseline since I've never trained with him before. I'm really uncertain of his techniques but he comes with great recommendation and I think has worked with competitive powerlifters as well as some college football programs in the south east. Since spring I've more or less been lifting moderate weight with an emphasis on explosiveness, I wasn't able to train in a way that would lay me out of work for a day or two, mostly just maintaining. So I'm excited and very eager to beginning training heavier with my primary goal to see marked improvement in the weightroom, I will also probably do some agility drills and see if I can improve those over the course of this cycle. Vertical, long jump, 40...etc.

At this point I'm chomping at the bit b/c I'm starting to see gains but don't yet have a well established program to take me to the next level. Here's an idea of what I do on a typical back day right now:

Dynamic warm-up: (EVERYDAY REGARDLESS OF W/O)
Set of pushups
set of pullups
set of JJ's

(20 yards or so each way and back. So down and back once.)
skips
high knees
lay-ups (two steps and a jump off one leg alternating legs)
kickbacks
swims
karaoke
squat slide (think a Bball defensive stance slide)
frankensteins (walking stiff-arm/leg alternate touchin opposite toe..right arm/left toe)

Lifts:
(warm up)
Good mornings
stiff-legged DL
one arm snatch
(Working sets)
snatch
bent row
upright row
hang clean
power clean
power clean/front squat
DL

Isolation:
pull ups
wide grip pull downs
T-bar rows
seated cable rows
straight arm lat pushdown
hammerfist high row
hammerfist low row

5-10 min cool down
static stretching

 

[TANGO.ECHO.KILO]

They legit bro

That's the question...

Are you asking me or telling me? I will have bloods around New Year's but I'm on the Abu (see above for batch #). The Marine will be due for bloods on the Bayer around 1.15.15.....