Okay so yeah ive seen those done before.Sounds like a good variant that I may try every chest day.I imagine it would work the stabilizer muscles in a different way
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- Thread starter MoriorInvictus
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MoriorInvictus
New Member
It activates your core and (for me atleast) I feel it also isolates my front delts more than normal. It may have to do with the fact that you cannot arch your back while your legs are elevated. Try it out and let me know what you think!
MoriorInvictus
New Member
Arms
Cable Triceps extensions (standing)
10 reps @ 115
10 reps @135
10 reps @ 145
Cable standing curls
12 reps @ 110
10 reps @ 130 (2 sets)
10 reps @ 140
Preacher curls
12reps @ 65
10reps @ 85
8 reps @ 95
Skull Crushers (Olympic bar)
12 reps @95
10 reps @135 (2 sets)
8 reps @ 155
Seated Dumbbell curls
10reps @ 30
10reps @ 45 (2 sets)
8reps @ 55
Triceps extensions dumbbells (flat bench)
12 reps @ 30
10 reps @ 40
8 reps @ 45
6 reps @ 50
That was it for arms. Biceps were knotting up really bad and I could hardly extend my arm straight by the time I was done. Going to hit Core & Calves tonight, so it should be a great day!!
Cable Triceps extensions (standing)
10 reps @ 115
10 reps @135
10 reps @ 145
Cable standing curls
12 reps @ 110
10 reps @ 130 (2 sets)
10 reps @ 140
Preacher curls
12reps @ 65
10reps @ 85
8 reps @ 95
Skull Crushers (Olympic bar)
12 reps @95
10 reps @135 (2 sets)
8 reps @ 155
Seated Dumbbell curls
10reps @ 30
10reps @ 45 (2 sets)
8reps @ 55
Triceps extensions dumbbells (flat bench)
12 reps @ 30
10 reps @ 40
8 reps @ 45
6 reps @ 50
That was it for arms. Biceps were knotting up really bad and I could hardly extend my arm straight by the time I was done. Going to hit Core & Calves tonight, so it should be a great day!!
Threw in some military style presses the other night. Still can't go all that heavy but they make you work for it! I think I may start doing those more often and see if I can't work up to some heavier weight
MoriorInvictus
New Member
Taking away that leg drive and back arch really makes it tough. Keep it up bro!!
MoriorInvictus
New Member
Back Day:
Landmine single arm rows
12 reps w/1 plate (2 sets)
10 reps w/ 1plate & quarter
10 reps w/ 2plates
Standing Barbell Rows
12 reps @ 135
10 reps @ 185 ( 2 sets)
8 reps @ 225
Cable pull downs (real wide grip)
12 reps @ 175
10 reps @ 185
10 reps @ 225 (2 sets)
Cable pull downs (medium grip)
12 reps @ 175
10 reps @ 200
10 reps @ 225
8 reps @ 265
Cable pull downs (narrow grip)
12 reps @ 175
12 reps @ 185
10 reps @ 205 (2 sets)
Cable Rows (medium grip)
12 reps @ 185
10 reps @ 225
10 reps @ 240
8 resp @ 265
Chest supported rows
12 reps w/ 1 plate
10 reps w/ 1plate & quarter (2 sets)
8 reps w/ 2plates
Super set Good mornings / medium grip chin ups
10 reps @ 95lbs / 12 reps
10 reps @ 135lbs / 10 reps (2 sets)
10 reps @ 185lbs / 8 reps
No DL's today, I've got to do some heavy lifting today at work and I didn't want to over do it. I'll be moving some 800+ lb industrial equipment around and most of it is just pure muscle work. I'll have 1 guy helping me but he doesn't work out and he relies on me to do most of the lifting.
On a side note, my pumps have been crazy lately. I've never really had big pumps in my lats, but today was crazy! It felt like my lats were going to break out of my skin! Good shit for sure
Landmine single arm rows
12 reps w/1 plate (2 sets)
10 reps w/ 1plate & quarter
10 reps w/ 2plates
Standing Barbell Rows
12 reps @ 135
10 reps @ 185 ( 2 sets)
8 reps @ 225
Cable pull downs (real wide grip)
12 reps @ 175
10 reps @ 185
10 reps @ 225 (2 sets)
Cable pull downs (medium grip)
12 reps @ 175
10 reps @ 200
10 reps @ 225
8 reps @ 265
Cable pull downs (narrow grip)
12 reps @ 175
12 reps @ 185
10 reps @ 205 (2 sets)
Cable Rows (medium grip)
12 reps @ 185
10 reps @ 225
10 reps @ 240
8 resp @ 265
Chest supported rows
12 reps w/ 1 plate
10 reps w/ 1plate & quarter (2 sets)
8 reps w/ 2plates
Super set Good mornings / medium grip chin ups
10 reps @ 95lbs / 12 reps
10 reps @ 135lbs / 10 reps (2 sets)
10 reps @ 185lbs / 8 reps
No DL's today, I've got to do some heavy lifting today at work and I didn't want to over do it. I'll be moving some 800+ lb industrial equipment around and most of it is just pure muscle work. I'll have 1 guy helping me but he doesn't work out and he relies on me to do most of the lifting.
On a side note, my pumps have been crazy lately. I've never really had big pumps in my lats, but today was crazy! It felt like my lats were going to break out of my skin! Good shit for sure
MoriorInvictus
New Member
Forgot to add that I did calves’ and core last night. I might have time tomorrow to put up the routine but it was killer. I actually have to admit I found it on bodybuilding dot com's site. TBH I couldn't do the whole routine! It called for 4 sets of each exercise and I could only do 3 sets each. My core isn't sore today, but my calves hurt so bad I'm walking funny.
MoriorInvictus
New Member
Shoulders
Seated Military press (barbell)
15 reps @ 95 (2 sets)
12 reps @ 135
10 reps @ 205
6 reps @ 225 Probably going to go up to 245 next week.
Lateral dumbbell raises
10 reps @ 25
10 reps @ 30 (2 sets)
10 reps @ 40 (2 sets) Felt really good
Super set Snatch & Grabs
10 @ 95
10 @ 135
10 @ 185
Seated dumbbell press
12 reps @ 65
10 reps @ 75 (2 - sets)
8 reps @ 85 Shoulders were on Fire at this point!!
Rear Delt machine
10 reps @ 115 (4 sets) Can't remember if this weight was correct but I just did 4 sets of something close to this weight because of how bad my shoulders were burning.
That was it for this morning. I plan on doing a small arm workout this evening and then taking tomorrow off. Pretty lame when your idea of a good time on Friday night is working out your arms.
Seated Military press (barbell)
15 reps @ 95 (2 sets)
12 reps @ 135
10 reps @ 205
6 reps @ 225 Probably going to go up to 245 next week.
Lateral dumbbell raises
10 reps @ 25
10 reps @ 30 (2 sets)
10 reps @ 40 (2 sets) Felt really good
Super set Snatch & Grabs
10 @ 95
10 @ 135
10 @ 185
Seated dumbbell press
12 reps @ 65
10 reps @ 75 (2 - sets)
8 reps @ 85 Shoulders were on Fire at this point!!
Rear Delt machine
10 reps @ 115 (4 sets) Can't remember if this weight was correct but I just did 4 sets of something close to this weight because of how bad my shoulders were burning.
That was it for this morning. I plan on doing a small arm workout this evening and then taking tomorrow off. Pretty lame when your idea of a good time on Friday night is working out your arms.
That was it for this morning. I plan on doing a small arm workout this evening and then taking tomorrow off. Pretty lame when your idea of a good time on Friday night is working out your arms.
Nothing wrong with that just grab a couple steaks on the way home and throw them bitches on the grill!!
MoriorInvictus
New Member
You read my mind bro! I might pick up some corn on the cob too!
This is why your calves are sore, you have to do all the work!! How was the steak?
MoriorInvictus
New Member
The steak was great! I picked up some Tri-tip, I can't remember how big but I think it was around 2 -1/2lbs. I used a bloody mary mix concentrate & some E.V.O.O as the marinade and let it soak in that for about 3 hours. Turned out really nice, even the kids liked it
The corn was good too and I did some baked potatoes as well w/ some broccoli. It was a really good dinner and the best part was there were enough left overs for me to have it for lunch on Saturday.
MoriorInvictus
New Member
Sunday - Legs
Leg curls
12 reps @ 155
10 reps @ 175
10 reps @ 195
10 reps @ 205
Leg extensions
12 reps @ 155
10 reps @ 175 (2 - sets)
10 reps @ 205
Squats
12 reps @ 135 (2 sets)
10 reps @ 185
10 reps @ 225
8 reps @ 275
8 reps @ 315
3 reps @ 405
Leg press
12 reps w/ 4plates each side
12 reps w/ 6plates
10 reps w/ 8 plates (puked a little bit after this set)
8 reps w/ 10 plates
Barbbell walking lunges
40ft +/- w/ 135 (3 sets)
40ft +/- w/ 185
So I started training with my BB buddy on Sunday. He really pushes me a lot harder than I'm used to. I puked a little bit after my third set of Leg press. I had felt the puke coming on after the squats, so I wasn't surprised when it actually came up. I was really happy with the squat though, I haven't been confident enough to try 405 in a while so it was nice to have someone behind me pumping me up for it! Was definitely a great leg day!
Leg curls
12 reps @ 155
10 reps @ 175
10 reps @ 195
10 reps @ 205
Leg extensions
12 reps @ 155
10 reps @ 175 (2 - sets)
10 reps @ 205
Squats
12 reps @ 135 (2 sets)
10 reps @ 185
10 reps @ 225
8 reps @ 275
8 reps @ 315
3 reps @ 405
Leg press
12 reps w/ 4plates each side
12 reps w/ 6plates
10 reps w/ 8 plates (puked a little bit after this set)
8 reps w/ 10 plates
Barbbell walking lunges
40ft +/- w/ 135 (3 sets)
40ft +/- w/ 185
So I started training with my BB buddy on Sunday. He really pushes me a lot harder than I'm used to. I puked a little bit after my third set of Leg press. I had felt the puke coming on after the squats, so I wasn't surprised when it actually came up. I was really happy with the squat though, I haven't been confident enough to try 405 in a while so it was nice to have someone behind me pumping me up for it! Was definitely a great leg day!
MoriorInvictus
New Member
Chest day
Flat Bench Barbell
15 reps @ 135 (Military style)
12 reps @ 185 (Military style)
15 reps @ 225 (Military style)
10 reps @ 275
8 reps @ 315
Incline press barbell
12 reps @ 135 (2 sets)
10 reps @ 185
8 reps @ 225
6 reps @ 255
Super set Dumbbell incline flys/Dumbbell Incline press
10 reps @ 30lb / 10 reps @ 80lb
10 reps @ 30lb / 8 reps @ 90 (2 sets)
8 reps @ 40lb / 6 reps @ 100 (chest was on fire at this point!)
Hammer strength flat press
10 reps w/ 2 plates each side
10 reps w/ 3 plates each side (2 sets)
5 reps w/ 4 plates each side
This was a brutal chest workout, I haven't felt a pump like this in a while. But I think if I keep this up I'll be catching up to @brutus79 and getting into that 405 bench club!
Flat Bench Barbell
15 reps @ 135 (Military style)
12 reps @ 185 (Military style)
15 reps @ 225 (Military style)
10 reps @ 275
8 reps @ 315
Incline press barbell
12 reps @ 135 (2 sets)
10 reps @ 185
8 reps @ 225
6 reps @ 255
Super set Dumbbell incline flys/Dumbbell Incline press
10 reps @ 30lb / 10 reps @ 80lb
10 reps @ 30lb / 8 reps @ 90 (2 sets)
8 reps @ 40lb / 6 reps @ 100 (chest was on fire at this point!)
Hammer strength flat press
10 reps w/ 2 plates each side
10 reps w/ 3 plates each side (2 sets)
5 reps w/ 4 plates each side
This was a brutal chest workout, I haven't felt a pump like this in a while. But I think if I keep this up I'll be catching up to @brutus79 and getting into that 405 bench club!
MoriorInvictus
New Member
Arms
Standing dumbbell curls
10 reps @ 30
10 reps @ 45 (2 sets)
10 reps @ 50
Triceps extensions dumbbells (flat bench)
12 reps @ 30
10 reps @ 40
10 reps @ 45
8 reps @ 55
Preacher curls
12 reps @ 65
10 reps @ 85
10 reps @ 95
8 reps @ 125
French presses - seated
10 reps @ 95
10 reps @105
10 reps @ 115
10 reps @ 130
Standing single arm hammer curls
10 reps @ 35
10 reps @ 45
10 reps @ 55
Standing cable tricep extensions
10 reps @ 90
10 reps @ 105 (2 sets)
10 reps @ 120
Seated single arm Dumbbell curls
10 reps @ 30
10 reps @ 35 (2 sets)
10 reps @ 45
Seated single arm dumbbell overhead extensions
10 reps @ 30 (2 sets)
10 reps @ 35
8 reps @ 40
Partner had to spot me a little on the last set of preachers and the last set of seated single arm overhead extensions. Other than that the pumps were great, no cramping or any pain issues whatsoever. Good arm day!
Standing dumbbell curls
10 reps @ 30
10 reps @ 45 (2 sets)
10 reps @ 50
Triceps extensions dumbbells (flat bench)
12 reps @ 30
10 reps @ 40
10 reps @ 45
8 reps @ 55
Preacher curls
12 reps @ 65
10 reps @ 85
10 reps @ 95
8 reps @ 125
French presses - seated
10 reps @ 95
10 reps @105
10 reps @ 115
10 reps @ 130
Standing single arm hammer curls
10 reps @ 35
10 reps @ 45
10 reps @ 55
Standing cable tricep extensions
10 reps @ 90
10 reps @ 105 (2 sets)
10 reps @ 120
Seated single arm Dumbbell curls
10 reps @ 30
10 reps @ 35 (2 sets)
10 reps @ 45
Seated single arm dumbbell overhead extensions
10 reps @ 30 (2 sets)
10 reps @ 35
8 reps @ 40
Partner had to spot me a little on the last set of preachers and the last set of seated single arm overhead extensions. Other than that the pumps were great, no cramping or any pain issues whatsoever. Good arm day!
MoriorInvictus
New Member
Back Day:
Cable pull downs (real wide grip)
12 reps @ 175
10 reps @ 185
10 reps @ 205
Cable pull downs (Medium grip)
12 reps @ 175
10 reps @ 205
10 reps @ 240
8 reps @ 265
Super set Deadlifts / Standing bent over rows
12 reps @ 135 / 10 reps @135
10 reps @ 225 / 10 reps @ 135
10 reps @ 315 / 10 reps @ 185
8 reps @ 405 / 8 reps @ 185 (this one fucking killed me!)
Cable rows (seated medium grip)
12 reps @ 185
10 reps @ 205
10 reps @ 240
8 reps @ 265
Chest supported rows
12 reps w/ 1 plate
10 reps w/ 1plate & quarter (2 sets)
8 reps w/ 2plates
Chin - ups
3 sets to failure.
That was it for back, going to come in tonight and do calves and abs again. My new partner focuses more on BB workouts so I had to convince him to do the DL's. That's why it was a super set because he did not want to do DL's.
Cable pull downs (real wide grip)
12 reps @ 175
10 reps @ 185
10 reps @ 205
Cable pull downs (Medium grip)
12 reps @ 175
10 reps @ 205
10 reps @ 240
8 reps @ 265
Super set Deadlifts / Standing bent over rows
12 reps @ 135 / 10 reps @135
10 reps @ 225 / 10 reps @ 135
10 reps @ 315 / 10 reps @ 185
8 reps @ 405 / 8 reps @ 185 (this one fucking killed me!)
Cable rows (seated medium grip)
12 reps @ 185
10 reps @ 205
10 reps @ 240
8 reps @ 265
Chest supported rows
12 reps w/ 1 plate
10 reps w/ 1plate & quarter (2 sets)
8 reps w/ 2plates
Chin - ups
3 sets to failure.
That was it for back, going to come in tonight and do calves and abs again. My new partner focuses more on BB workouts so I had to convince him to do the DL's. That's why it was a super set because he did not want to do DL's.
MoriorInvictus
New Member
Alright guys, I’ve got some sad news. I have been feeling real shitty in the evenings for about a week now, last Sunday I was getting light headed and felt tingling in my fingertips. I called a good friend of mine who is an RN and asked if he could bring his kit over and take a look at me. He checked me out and said I have stage-1 hypertension. My blood pressure was/is around 160/82! He said it is due to the AAS and I needed to stop immediately. Of course being the ornery fucker I am I waited a little to see if it would go down and it has not. I’m holding steady around 150/80, it goes up on injection days and then goes down a little the day after.
So to sum things up I will need to stop my cycle and start PCT. My last pin was Tuesday so I will be starting my Nolva next Tuesday and I started my HCG yesterday. I’m really bummed out about this but I’d rather be alive and run another cycle down the road, instead of pushing it and maybe having a heart attack. My RN friend told me about some meds to use to bring my BP down and I have ordered them. He also gave me a recommended dosage schedule for next time I’m running gear. He said that I have to run a low dose of BP meds while on cycle to help regulate my BP because the Test is raising it so much. I’ll have to do more research to see if this is truly safe, but I trust him and he used to work as an EMT and now he is an RN so he definitely knows more about medicine than I do. He runs gear himself and says he has the same issue except his BP doesn’t go up past 140/80 so he doesn’t use BP meds. So apparently it’s not that uncommon.
That all for now brothers, I honestly was so depressed about this at first I almost gave up on meso, AAS and lifting all together. But this shit is in my blood and I am not a quitter. So I’ll cycle off and get healthy and regroup.
So to sum things up I will need to stop my cycle and start PCT. My last pin was Tuesday so I will be starting my Nolva next Tuesday and I started my HCG yesterday. I’m really bummed out about this but I’d rather be alive and run another cycle down the road, instead of pushing it and maybe having a heart attack. My RN friend told me about some meds to use to bring my BP down and I have ordered them. He also gave me a recommended dosage schedule for next time I’m running gear. He said that I have to run a low dose of BP meds while on cycle to help regulate my BP because the Test is raising it so much. I’ll have to do more research to see if this is truly safe, but I trust him and he used to work as an EMT and now he is an RN so he definitely knows more about medicine than I do. He runs gear himself and says he has the same issue except his BP doesn’t go up past 140/80 so he doesn’t use BP meds. So apparently it’s not that uncommon.
That all for now brothers, I honestly was so depressed about this at first I almost gave up on meso, AAS and lifting all together. But this shit is in my blood and I am not a quitter. So I’ll cycle off and get healthy and regroup.
Sorry to hear that MI. Hang in there bro things will work out.
HuckingFuge
New Member
your BP doesn't mean you have to stop your cycle. could be a number of things your doing wrong to get it raised. like your diet. you do what you want it is your body, but I don't think it is from the AAS.
MoriorInvictus
New Member
This is true, but it was recommended that until we can determine what the exact issue is, the safest course of action is to stop the AAS and get some BP meds to bring it down if the BP doesn't come down on its own.
But out of curiosity would in my diet would cause a spike in BP? I have never had a BP issue in the past and I actually had a physical from my normal physician 2 months before I began my cycle and my BP was 120/72. So I'm not sure what else could have caused the spike.
Any input is definetly welcome as stopping my cycle is the last thing I want to do!
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