What R U Eating ? ~OGH wants to know.....

[Docd187123]

Also be ready to tell a lot of people to FUCK OFF. I can't tell you how many times I've typed those words and then erased it before hitting post. Your fixing to step into the dark side. Lol

I'm probably one of those ppl lmao!

 

[Oregongearhead]

https://thinksteroids.com/community/threads/ogh-s-old-geezer-tren-run.134366196/

 

[Oregongearhead]

https://thinksteroids.com/community/threads/ogh-s-old-geezer-tren-run.134366196/

Let the Tren Begin .

 

[MindlessWork]

Seems like OGH is finally taking a walk on the wild side

 

[Oregongearhead]

Seems like OGH is finally taking a walk on the wild side

Yeah dont ya just hate it when old guys try to be cool , again . lol . This is how I live my life ....

 

[MindlessWork]

Yeah dont ya just hate it when old guys try to be cool , again . lol . This is how I live my life ....

ya, some days we old buzzards need to let our hair down lol

 

[TheKid83]

Breakfast:
Protein powder
Banana
Non fat milk
Organic peanut butter
6 oz beef
Coffee

Lunch
Peanuts
Chicken
Sweet potato

 

[FuriousWO]

I wanted a little steak today so I'm going to pop these bad boys on the grill.

 

[MindlessWork]

I wanted a little steak today so I'm going to pop these bad boys on the grill.
View attachment 25571

You got enough for a party there lol

 

[FuriousWO]

You got enough for a party there lol

A party for me, about 3 days of eating lol

 

[ebkallday]

Pre dinner meal. I prepped a 5lb. Beef roast to eat on for a couple days and couldn't resist. The wife will be home making dinner in an hour.... Lol
Tomatoes and whipped sweet potatoe.

 

[gr8whitetrukker]

Pre dinner meal. I prepped a 5lb. Beef roast to eat on for a couple days and couldn't resist. The wife will be home making dinner in an hour.... Lol
Tomatoes and whipped sweet potatoe.View attachment 25576

Your grub is always simple and effective. Beautiful

 

[Oregongearhead]

Pre dinner meal. I prepped a 5lb. Beef roast to eat on for a couple days and couldn't resist. The wife will be home making dinner in an hour.... Lol
Tomatoes and whipped sweet potatoe.View attachment 25576

Your grub is always simple and effective. Beautiful

Another great meal EBK . Yes , simple & effective . Class take notes lol

 

[MindlessWork]

Another great meal EBK . Yes , simple & effective . Class take notes lol

Yup, same here...simple is better

 

[Oregongearhead]

Steak/spinach salad/olive oil dressing/Mrs.Ogh Chocolate chip protein cookie

 

[rigs03]

Are any of you guys big crock pot users? I have one but never use it, I feel like it would be perfect for some good bodybuilding meals. Any recipes?

 

[jaymaximus]

Are any of you guys big crock pot users? I have one but never use it, I feel like it would be perfect for some good bodybuilding meals. Any recipes?

I use mine off and on. Nothing special. Beef stew (beef, potatoes, carrots, celery), or chili.

 

[Oregongearhead]

Are any of you guys big crock pot users? I have one but never use it, I feel like it would be perfect for some good bodybuilding meals. Any recipes?

Just came off a big crock pot run , now its BBQ time ...

 

[rigs03]

Just came off a big crock pot run , now its BBQ time ...

Touché!

 

[MindlessWork]

Are any of you guys big crock pot users? I have one but never use it, I feel like it would be perfect for some good bodybuilding meals. Any recipes?

I throw a whole chicken with carrots and cut baby potatoes into it after putting a bit of water in the bottom then sprinkling salt and spice all over. Set timer for 8 hours so that it's ready when I get home. Chicken is so tender it falls off the bone