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What R U Eating ? ~OGH wants to know.....

CdnGuy said:
Little lasagna, chicken, greens with shake....considered my Sunday cheat day dinner. .View attachment 25777
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We almost had lasagna tonight... wife makes a killer one with a twelve hour slow cooked meat sauce... but didn't want to compromise it by cooking the sauce less, and really didn't want to prep, build, and cook it before eating tonight lol.... im a lasagna eatin fool!! .... that's a big part of how I turned my abs, striations, and vascularity into fat rolls, stretch marks, and cellulite lol... well, that and Rum.... lotsa Rum. ;)
 
Hey I wanted to clear something up that just came to mind. I talk a lot of shit that I eat big and I do but I also take CLA, Nician, Green coffee bean, B-complex and B12 shots. All these speed up the metabolism and burn fat. Just wanted to clear that up. I don't want yAll thinking you can eat big and still have abs or get abs. To maintain mine I have to take all this crap and work them hard.
 
OdieM said:
Hey I wanted to clear something up that just came to mind. I talk a lot of shit that I eat big and I do but I also take CLA, Nician, Green coffee bean, B-complex and B12 shots. All these speed up the metabolism and burn fat. Just wanted to clear that up. I don't want yAll thinking you can eat big and still have abs or get abs. To maintain mine I have to take all this crap and work them hard.
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Are b12 shots really THAT good? Why not just the sublingual things from GNC? Honestly wondering, not debating....
 
vani11agori11a said:
Are b12 shots really THAT good? Why not just the sublingual things from GNC? Honestly wondering, not debating....
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For one thing don't shop at GNC. Lol those guys try to push crap on you that you don't need cause they make Commission on certain items. Plus they are expensive. Best vitamins hands down are made by Douglas Lab. They are so good that you can't even buy them unless you have a medical license. Or you can get them on Amazon. Lol there's a company that resells them. The vitamins in thier pills are harvested from food and plants so your body actually absorbs them and you don't piss them out.

To answer your question though. I just started taking B12 shots 2 weeks ago and I feel like I can take on the world. My skin is glowing, I have way more energy, and my waist is smaller then it's been since I was 15. B12 shots are better then any b12 pill you will ever get that's for sure.
 
I used to work at GNC, Back when I was a certified Trainer, and going to school for a degree in Sports and Health Sciences, with a focus in Sports Management and Nutrition. ... and I, likely being the exception to that stigma, never pushed anything, made my educated suggestions based off individual needs and goals ;)
But I hear exactly what you're saying. Lol.
Where can you get these shots? I'd love to try some!
 
OdieM said:
For one thing don't shop at GNC. Lol those guys try to push crap on you that you don't need cause they make Commission on certain items. Plus they are expensive. Best vitamins hands down are made by Douglas Lab. They are so good that you can't even buy them unless you have a medical license. Or you can get them on Amazon. Lol there's a company that resells them. The vitamins in thier pills are harvested from food and plants so your body actually absorbs them and you don't piss them out.

To answer your question though. I just started taking B12 shots 2 weeks ago and I feel like I can take on the world. My skin is glowing, I have way more energy, and my waist is smaller then it's been since I was 15. B12 shots are better then any b12 pill you will ever get that's for sure.
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Shit man I feel guilty trying alot of your idea's!!! Gotta give ya a commission soon ;) thxs brother.
 
vani11agori11a said:
I used to work at GNC, Back when I was a certified Trainer, and going to school for a degree in Sports and Health Sciences, with a focus in Sports Management and Nutrition. ... and I, likely being the exception to that stigma, never pushed anything, made my educated suggestions based off individual needs and goals ;)
But I hear exactly what you're saying. Lol.
Where can you get these shots? I'd love to try some!
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I'll pm you tomorrow when I fire up my computer. I don't mind sharing this info with any member cause he's not a UGL. He's the real deal and only sells pharmaceutical stuff. That includes AIs and Pct stuff.
 
OdieM said:
I'll pm you tomorrow when I fire up my computer. I don't mind sharing this info with any member cause he's not a UGL. He's the real deal and only sells pharmaceutical stuff. That includes AIs and Pct stuff.
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Oh gotcha, Kk. Thanks bro! I've heard a lot about b12 shots lately from all sorts of people and was actually gonna post asking about em the other day.... :)
 
manafest said:
Good God..!! I could never get myself to eat tuna straight from the can like that Props on you..>: )
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Its local tuna here on the Coast , and really taste great . No problems out of the can
You gotta get in the right mindset for these things ....

"Your taste buds are your worse enemy , your taste buds dont care about nourishment or muscles , your taste buds only care about taste .Period. Thats why they are your enemy and you gotta get past them "....old bodybuilding article
 
Oregongearhead said:
Its local tuna here on the Coast , and really taste great . No problems out of the can .
You gotta get in the right mindset for these things ....

"Your taste buds are your worse enemy , your taste buds dont care about nourishment or muscles , your taste buds only care about taste .Period. Thats why they are your enemy and you gotta get past them "....
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I agree..I eat for fuel not for taste..but canned tuna is something I cannot tolerate...as a child my mother made this noodle cheezey tuna casserole stuff and it ruined canned tuna for me for life...>: )
 
RF1 said:
I eat my tuna straight from the tin. I lik to put a teaspoon of olive oil in there brilliant has to be tune in spring water tho hate it in brine.
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I like tuna spinach salads w/ olive oil /lemon juice. Simple yet nutritious . I have several everyweek .

My main concern when I eat is how much protein is in the meal , then I go from there figuring in the carbs/fats.
 
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