7Dog's Transformation/Test & Mast Cycle

[Seven]

This morning was legs and a bit of abs. I've seen guys talking about 10 sets of 10. Thought I would try it with hack squats...its a killer.

Legs

Hacks
90lb x 10 x 1
180lb x 10 x 1
270lb x 10 x 10

Machine Steps
80lb x 10 x 3

Leg Press supered Machine Squats
10 Plates x 12 x 3 >>>> 140lb x 12 x 3

Standing Leg Ext
35lb x 10 x 1
40lb x 8 x 1
45lb x 8 x 1

Seated Calf Raises
180lb x 8 x 3

Standing Calf Raises
200lb x 10 x 3

Abs

Machine Crunches
60lb x 12 x 3

Machine Side Crunches
40lb x 10 x 2

Incline Sit Ups
2 Sets of 12

Cardio



Ladder 17mins
Treadmill Incline 15 3.5mph 20mins
Elliptical 23mins

Quads are already sore, I'm not looking forward to the next couple of days. Took a minute to complete the 10 x 10. I might try it with bench press in a few days. Every time while training legs my lower back hurts. I think its bc I don't drive thru my heels. I couldn't even get my left arm into position to attempt any BB squats, my flexibility has gotten much, much worse. Which is odd considering that 5 days a week I do varies shoulder stretches.

Since I've been using 300mg of NPP per week I thought I would try some letro. Damn I feel beat the fuck up, knees have been hurting, elbow still hurts, libido is way down. Might as well just embrace these boobies until I can get them cut out. The ralox felt like it was working better, I give this letro another week and see what happens. I do feel like I'm dry out a bit.

Thanks for reading
7Dog Out

 

[jaymaximus]

This morning was legs and a bit of abs. I've seen guys talking about 10 sets of 10. Thought I would try it with hack squats...its a killer.

Legs

Hacks
90lb x 10 x 1
180lb x 10 x 1
270lb x 10 x 10

Machine Steps
80lb x 10 x 3

Leg Press supered Machine Squats
10 Plates x 12 x 3 >>>> 140lb x 12 x 3

Standing Leg Ext
35lb x 10 x 1
40lb x 8 x 1
45lb x 8 x 1

Seated Calf Raises
180lb x 8 x 3

Standing Calf Raises
200lb x 10 x 3

Abs

Machine Crunches
60lb x 12 x 3

Machine Side Crunches
40lb x 10 x 2

Incline Sit Ups
2 Sets of 12

Cardio
View attachment 27532
View attachment 27533
View attachment 27534
Ladder 17mins
Treadmill Incline 15 3.5mph 20mins
Elliptical 23mins

Quads are already sore, I'm not looking forward to the next couple of days. Took a minute to complete the 10 x 10. I might try it with bench press in a few days. Every time while training legs my lower back hurts. I think its bc I don't drive thru my heels. I couldn't even get my left arm into position to attempt any BB squats, my flexibility has gotten much, much worse. Which is odd considering that 5 days a week I do varies shoulder stretches.

Since I've been using 300mg of NPP per week I thought I would try some letro. Damn I feel beat the fuck up, knees have been hurting, elbow still hurts, libido is way down. Might as well just embrace these boobies until I can get them cut out. The ralox felt like it was working better, I give this letro another week and see what happens. I do feel like I'm dry out a bit.

Thanks for reading
7Dog Out

I tried the 10 x 10 on a suggestion from OGH. I didnt make it to the end. Great workout. I did it with back though. I dont know if my legs could take it. Id be on bed rest a few days.

 

[korat]

Crazy! Congrats

 

[Mr.B66]

Sup seven!! That 10x10 sounds like a beast WO but if you can hang with it i bet youll get crazy pumps and crazy pumps have always given me great gains. Rt now im doing the FST-7 and loving it. The pumps are unreal and the next day im sore, which doesnt happen to me to often.
Anyway keep at it bro, i look forward to seeing where this takes you in your progress pics.

 

[Seven]

It sure is nice when you have the whole gym to yourself and it was arm day...double bonus!! I like to either do super sets bi's & tri's or do a couple bicep exercises then a couple tricep and then back to bi's for a few and then back to tri's. This morning I did super sets and kill them.

Biceps and Triceps Super Sets

Incline Curls DB supered Push Downs
30's x 10 x 1 Curls >>>> 90lb x 10 x 1 Push Downs
30's x 10 x 2 Curls >>>> 100lb x 10 x 2 Push Downs
30's x 9 x 1 Curls >>>> 110lb x 9 x 1 Push Downs

Preacher Curl Oly Bar supered Rope Kicks (singles)
45lb x 12 x 1 Curl >>>> 25lb x 12 x 1 Rope
65lb x 12 x 2 Curl >>>> 35lb-40lb x 12-10 x 1-1 Rope
75lb x 10 x 1 Curl >>>> 40lb x 10 x 1 Rope

Standing Alternating Curl DB supered Lying French Press
30's x 12 x 1 Curl >>>> 30lb x 12 x 1 Press
30's x 10 x 3 Curl >>>> 30lb x 10 x 3 Press

Concentration Curl Cable supered Reverse Press Downs (singles)
30lb x 12 x 4 Curl >>>> 20lb x 12 x 4

Wrist Curls supered Reverse Curls EZ Bar
85lb x 10 x 4 Curl >>>> 60lb x 10 x 4

Cardio




Elliptical 32mins
Treadmill 18mins Incline 15 3.8mph
Rowing 5mins (counter thing doesn't work)

Favorite treadmill is still broke....fuckers. It has better shocks. These ones are like walking on concrete, the best one is like walking on grass. I left a note in a comment box the last three days. I've got a list of things that need to be taking care of I'm printing out and gotta put in a the comment box everyday until they fix em'. They probably won't give a fuck, but once I start something I won't stop. If anything, maybe it will annoy them.

Great workout. My only problem is with alternating db curls. Turning my wrist at the top has always been a problem, Idk why, probably a flexibility issue. But, I haven't try them in a while, thought it might be different....its not. And my legs are sore.

That's all I got for now.

Thanks for reading
7Dog Out

 

[Seven]

I tried the 10 x 10 on a suggestion from OGH. I didnt make it to the end. Great workout. I did it with back though. I dont know if my legs could take it. Id be on bed rest a few days.

I would love to be able to do 10 sets of 10 with wide grip pulls ups. What did you do for back 10 sets of 10?

 

[Seven]

Crazy! Congrats

Thanks brother. I'll be battling until I die. No more out of shape 7Dog.

 

[jaymaximus]

I would love to be able to do 10 sets of 10 with wide grip pulls ups. What did you do for back 10 sets of 10?

I switched between 3 exercises (limited hotel gym). Lat pulldowns, low rows (i think thats what theyre called), pull ups. I super setted everything. It was rough.

 

[jaymaximus]

It sure is nice when you have the whole gym to yourself and it was arm day...double bonus!! I like to either do super sets bi's & tri's or do a couple bicep exercises then a couple tricep and then back to bi's for a few and then back to tri's. This morning I did super sets and kill them.

Biceps and Triceps Super Sets

Incline Curls DB supered Push Downs
30's x 10 x 1 Curls >>>> 90lb x 10 x 1 Push Downs
30's x 10 x 2 Curls >>>> 100lb x 10 x 2 Push Downs
30's x 9 x 1 Curls >>>> 110lb x 9 x 1 Push Downs

Preacher Curl Oly Bar supered Rope Kicks (singles)
45lb x 12 x 1 Curl >>>> 25lb x 12 x 1 Rope
65lb x 12 x 2 Curl >>>> 35lb-40lb x 12-10 x 1-1 Rope
75lb x 10 x 1 Curl >>>> 40lb x 10 x 1 Rope

Standing Alternating Curl DB supered Lying French Press
30's x 12 x 1 Curl >>>> 30lb x 12 x 1 Press
30's x 10 x 3 Curl >>>> 30lb x 10 x 3 Press

Concentration Curl Cable supered Reverse Press Downs (singles)
30lb x 12 x 4 Curl >>>> 20lb x 12 x 4

Wrist Curls supered Reverse Curls EZ Bar
85lb x 10 x 4 Curl >>>> 60lb x 10 x 4

Cardio
View attachment 27594
View attachment 27595

View attachment 27596
Elliptical 32mins
Treadmill 18mins Incline 15 3.8mph
Rowing 5mins (counter thing doesn't work)

Favorite treadmill is still broke....fuckers. It has better shocks. These ones are like walking on concrete, the best one is like walking on grass. I left a note in a comment box the last three days. I've got a list of things that need to be taking care of I'm printing out and gotta put in a the comment box everyday until they fix em'. They probably won't give a fuck, but once I start something I won't stop. If anything, maybe it will annoy them.

Great workout. My only problem is with alternating db curls. Turning my wrist at the top has always been a problem, Idk why, probably a flexibility issue. But, I haven't try them in a while, thought it might be different....its not. And my legs are sore.

That's all I got for now.

Thanks for reading
7Dog Out

Empty gyms are the best. Thats why I love sunday mornings.
And good looking workout. One of the reasons I check out your log is because its one of the most detailed ones ive seen. Its going to be hard to live up to that when I start mine. But another reason is your stories, especially the dog walking ones...hint hint. I need more! Lol. Jk. Keep up the great work brother!

 

[Seven]

Sup seven!! That 10x10 sounds like a beast WO but if you can hang with it i bet youll get crazy pumps and crazy pumps have always given me great gains. Rt now im doing the FST-7 and loving it. The pumps are unreal and the next day im sore, which doesnt happen to me to often.
Anyway keep at it bro, i look forward to seeing where this takes you in your progress pics.

Thanks man, I appreciate the feedback means a lot. I've done the FST-7 some, but haven't really made a full commitment to it. Yeah it does give you a insane pump that's for sure. I post pics as soon as I finish this tren...don't expect much.

 

[Seven]

Empty gyms are the best. Thats why I love sunday mornings.
And good looking workout. One of the reasons I check out your log is because its one of the most detailed ones ive seen. Its going to be hard to live up to that when I start mine. But another reason is your stories, especially the dog walking ones...hint hint. I need more! Lol. Jk. Keep up the great work brother!

Thanks jay. I know your log will be better, you're a smart dude. Yeah @FuriousWO kinda made me feel like a jerk for playing around with the married milf, so I only walk by once, not twice. I haven't seen her in a while.

 

[Melly Mel from hell]

Thanks for the inspiration 7. I'm starting my log this coming week. You're motivating me to kick ass. Good job brother. All go, no quit!!!

 

[Seven]

Thanks for the inspiration 7. I'm starting my log this coming week. You're motivating me to kick ass. Good job brother. All go, no quit!!!

Good to know I can help a little. Definitely excited to read your log...nothing beats experience. Thank you for the support as well, it helps.

 

[Seven]

I've been going to Kroger's everyday Sunday and picking up 10lbs of chicken. They trim all the fat off for me, good for me, not my dog.

 

[Seven]

Yesterday I had the double bonus, today triple whammy. Only got two hrs of sleep, heartburn hit as soon as I walked into the gym, and my tummy hurt. Well I was able to dig the tampon out of my vag....as shown here:

And power thru a decent trap bar deads and shoulder workout.

Trap Bar Deads
135lb x 8 x 1
225lb x 5 x 1
315lb x 3 x 1
405lb x 3 x 1
405lb x 3 x 1
405lb x 4 x 1

Pull Ups (wide grip) supered Trap Bar Shrugs
BW x 5 x 3 >>>> 225lb x 8 x 3

Shoulders

Smith Machine Military Press
90lb x 10 x 1
100lb x 7 x 1
140lb x 8 x 1
140lb x 6 x 1

Standing Shoulder Press Cable (singles)
40lb x 15 x 1
50lb x 15 x 1
60lb x 12 x 1
70lb x 10 x 1

One Arm Jammers
60lb x 12 x 3

Laterals (singles)
30lb x 10 x 1
35lb x 10 x 2

Uprights Rows DB (singles)
20lb x 12 x 3

Face Pulls
60lb x 10 x 2
70lb x 10 x 1

Shrugs BB
185lb x 10 x 3

Cardio


Elliptical 35mins
Treadmill Incline 15 3.4mph 20mins

Although the start of the workout was a bit of a struggle....it turned out ok. Not my best, but I did give it all I had. And my treadmill is still down...unbelievable, but not really.

Rest day tomorrow. Left elbow is hurting pretty bad, its a pulsing or throbbing type of pain. It really kick in on the last three sets of trap bar deads and has been coming and going since. I won't take anything stronger than Aleve and no more than two a day. I'll start doing some light db work for my forearms at home, hopefully that will work, it has before. And I'll ice that bitch as well.

Besides my elbow and vag and heartburn I feel great. I'm a little sore everywhere, but I'm use to being sore. Mentally I feel good. No headaches recently. Saw another shooting star this morning, those things are awesome.

Thanks for reading
7Dog Out

 

[gr8whitetrukker]

Yesterday I had the double bonus, today triple whammy. Only got two hrs of sleep, heartburn hit as soon as I walked into the gym, and my tummy hurt. Well I was able to dig the tampon out of my vag....as shown here:

And power thru a decent trap bar deads and shoulder workout.

Trap Bar Deads
135lb x 8 x 1
225lb x 5 x 1
315lb x 3 x 1
405lb x 3 x 1
405lb x 3 x 1
405lb x 4 x 1

Pull Ups (wide grip) supered Trap Bar Shrugs
BW x 5 x 3 >>>> 225lb x 8 x 3

Shoulders

Smith Machine Military Press
90lb x 10 x 1
100lb x 7 x 1
140lb x 8 x 1
140lb x 6 x 1

Standing Shoulder Press Cable (singles)
40lb x 15 x 1
50lb x 15 x 1
60lb x 12 x 1
70lb x 10 x 1

One Arm Jammers
60lb x 12 x 3

Laterals (singles)
30lb x 10 x 1
35lb x 10 x 2

Uprights Rows DB (singles)
20lb x 12 x 3

Face Pulls
60lb x 10 x 2
70lb x 10 x 1

Shrugs BB
185lb x 10 x 3

Cardio
View attachment 27635
View attachment 27636
Elliptical 35mins
Treadmill Incline 15 3.4mph 20mins

Although the start of the workout was a bit of a struggle....it turned out ok. Not my best, but I did give it all I had. And my treadmill is still down...unbelievable, but not really.

Rest day tomorrow. Left elbow is hurting pretty bad, its a pulsing or throbbing type of pain. It really kick in on the last three sets of trap bar deads and has been coming and going since. I won't take anything stronger than Aleve and no more than two a day. I'll start doing some light db work for my forearms at home, hopefully that will work, it has before. And I'll ice that bitch as well.

Besides my elbow and vag and heartburn I feel great. I'm a little sore everywhere, but I'm use to being sore. Mentally I feel good. No headaches recently. Saw another shooting star this morning, those things are awesome.

Thanks for reading
7Dog Out

Thanks for that. Funny as hell

 

[jaymaximus]

Yesterday I had the double bonus, today triple whammy. Only got two hrs of sleep, heartburn hit as soon as I walked into the gym, and my tummy hurt. Well I was able to dig the tampon out of my vag....as shown here:

And power thru a decent trap bar deads and shoulder workout.

Trap Bar Deads
135lb x 8 x 1
225lb x 5 x 1
315lb x 3 x 1
405lb x 3 x 1
405lb x 3 x 1
405lb x 4 x 1

Pull Ups (wide grip) supered Trap Bar Shrugs
BW x 5 x 3 >>>> 225lb x 8 x 3

Shoulders

Smith Machine Military Press
90lb x 10 x 1
100lb x 7 x 1
140lb x 8 x 1
140lb x 6 x 1

Standing Shoulder Press Cable (singles)
40lb x 15 x 1
50lb x 15 x 1
60lb x 12 x 1
70lb x 10 x 1

One Arm Jammers
60lb x 12 x 3

Laterals (singles)
30lb x 10 x 1
35lb x 10 x 2

Uprights Rows DB (singles)
20lb x 12 x 3

Face Pulls
60lb x 10 x 2
70lb x 10 x 1

Shrugs BB
185lb x 10 x 3

Cardio
View attachment 27635
View attachment 27636
Elliptical 35mins
Treadmill Incline 15 3.4mph 20mins

Although the start of the workout was a bit of a struggle....it turned out ok. Not my best, but I did give it all I had. And my treadmill is still down...unbelievable, but not really.

Rest day tomorrow. Left elbow is hurting pretty bad, its a pulsing or throbbing type of pain. It really kick in on the last three sets of trap bar deads and has been coming and going since. I won't take anything stronger than Aleve and no more than two a day. I'll start doing some light db work for my forearms at home, hopefully that will work, it has before. And I'll ice that bitch as well.

Besides my elbow and vag and heartburn I feel great. I'm a little sore everywhere, but I'm use to being sore. Mentally I feel good. No headaches recently. Saw another shooting star this morning, those things are awesome.

Thanks for reading
7Dog Out

Great workout. And your picture had me actually rolling laughing. Keep up the great work!

 

[gr8whitetrukker]

That's an easy one. If your concerned about your state you may want to delete

 

[Seven]

That's an easy one. If your concerned about your state you may want to delete

Yeah I guess it would be easy for you...you've seen them all. I'm not really concerned from me, but I would hate for her to find out.

 

[gr8whitetrukker]

I wouldn't be too concerned either