Poptarts for the peri workout gainz bros
Domincan style fried rice and steak and tabouleh
Eggs and ham with avacado
Is that deep fried beef steak Doc ? Is this part of your powerlifting protocol ? Move over Brutus , I want to join !
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Is that deep fried beef steak Doc ? Is this part of your powerlifting protocol ? Move over Brutus , I want to join !
You could do well in powerlifting even at your age. Docd will gladly give you great advice.
Not deep fried OGH. here's how I made it:
Rinsed the meat with water, rinsed it with vinegar, then rinsed wih water again. Seasoned it with adobo, Sazon, a little extra salt and garlic powder, and oregano.
I put a little bit of oil in a pan and heated it up. Added a spoon of sofrito. Put the meat and onions in and cooked it on medium heat until done. Flipped it once half way through.
evarthecaveman
New Member
2 salmon fillets and potatoes
Looks like Alaska wants me back for a winter job , probably next month . And Im at my fattest in over 5 years my friends , 215lbs (I should be 180) with a 39" gut , I over-ate this cycle. And I dont even have decent tan this year , stuck in a truck . But Im also at my strongest even 10 days after tren cycle . But I gotta get my weight down/cardio right before or no health pass ....
Im posting todays fatty pic in both my threads hopes of public humiliation/redemption....~Ogh
Im posting todays fatty pic in both my threads hopes of public humiliation/redemption....~Ogh
Ozzy619
New Member
Today I have 2.5lbs of carne asade (grilled flap steak)
Half avocado with avocodo salsa
1/2 cup brown rice
Half avocado with avocodo salsa
1/2 cup brown rice
Ozzy619
New Member
Last nights dinner
Grilled chicken breast
Sweet potato
Salad
Grilled chicken breast
Sweet potato
Salad
Tonight's dinner was:
Beef kabobs
Fattoush
Hummus
Grilled zucchini, squash, onions, and tomatoes
Baked potatoes
Beef kabobs
Fattoush
Hummus
Grilled zucchini, squash, onions, and tomatoes
Baked potatoes
OGH,
It takes balls and commitment to post a pic like that. Not going to sugar coat it but you'll need to put in some hard work to change things around. Luckily you already know what that entails so it's on,y a matter of going through with it. You got this so I'm expecting a progress pic in 2-3months time showing some significant improvements
It takes balls and commitment to post a pic like that. Not going to sugar coat it but you'll need to put in some hard work to change things around. Luckily you already know what that entails so it's on,y a matter of going through with it. You got this so I'm expecting a progress pic in 2-3months time showing some significant improvements
vani11agori11a
New Member
Keep it up, good job so far!OGH, my man, if I can do this in 10 weeks, you can can have abs back in 7
A little fat or not...... That's a big fuckin arm!
OGH,
It takes balls and commitment to post a pic like that. Not going to sugar coat it but you'll need to put in some hard work to change things around. Luckily you already know what that entails so it's on,y a matter of going through with it. You got this so I'm expecting a progress pic in 2-3months time showing some significant improvements
OGH, my man, if I can do this in 10 weeks, you can can have abs back in 7
Thanks Doc , I really piled it on this time . The threadmill & mountain bike have been dusted off and the wifey can only feed me eggs/sm ham/chicken/turkey/sm rice/spinach & apples & oranges only for sweets . Plus Shredded wheat/almond milk & Metamucil for fiber ...
Van you look like a Mexican hitman ; we can identify ....
I've seen your other pics. You know how to take off the fat when you want so it's only a matter of time. We'll be here waiting at the finish line.
Vanilla looks like a Los Zetas hitman hananahahaha
vani11agori11a
New Member
Lol. I didn't want to download another editing app on my phone.Thanks Doc , I really piled it on this time . The threadmill & mountain bike have been dusted off and the wifey can only feed me eggs/sm ham/chicken/turkey/sm rice/spinach & apples & oranges only for sweets . Plus Shredded wheat/almond milk & Metamucil for fiber ...
Van you look like a Mexican hitman ; we can identify ....
And sadly, I'm so white I'm translucent lolol
Thats exactly what i was thinking. OGH , tighten up that diet brother you and everybody here know you can do it.
Still cant get over the size of those guns[emoji15]
OdieM
Banned
20 oz
Nice big steak Odie - fit for a beast .
Myself its leftover chicken breast and boiled HB meat for a taco spinach salad ....
Myself its leftover chicken breast and boiled HB meat for a taco spinach salad ....
vani11agori11a
New Member
Breakfast Tacos.
Eggs, turkey bacon, onion, bell peppers, and Taco bell fire sauce (found it at the grocery store and had to get it because the nearest taco bell is 700 miles away from the island lol).
Breakfast Tacos.
Eggs, turkey bacon, onion, bell peppers, and Taco bell fire sauce (found it at the grocery store and had to get it because the nearest taco bell is 700 miles away from the island lol).
Looks good brother , get creative . Im glad our Taco Bell is 15 miles away , keeps us from going there alot.
