What R U Eating ? ~OGH wants to know.....

[vani11agori11a]

New diet.....

After fasted cardio....

Meal 1:
50g shake, 1/2 cup oatmeal (precooked), 1/2 cup berries

Meal 2:
6oz. Steak, 1cup rice (cooked), 1/2 cup veggies

Meal 3:
7oz chicken or turkey 1 cup veggies. Bcaa and glutamine

Meal 4:
7oz chicken or turkey 1 cup veggies.

Meal 5:
7oz chicken or turkey 1 cup veggies. Bcaa and glutamine

Meal 6:
1 cup eggwhites 1 scp whey. (Makes a great pancake)

Note- this is not including pre and post w/o shakes.

 

[OdieM]

I have a 12v hot box that i use. Works awesome and its compact. You can get them at any truck stop.

Thank you that's perfect. Exactly what I need.

 

[Notits]

Thank you that's perfect. Exactly what I need.

Its kept me eating when i would normally say fuck it.

 

[gr8whitetrukker]

I got a whole host of appliances that are 12v compliant. As you probably do @Notits .

I got a boiler pan, a coffee maker a big ass coleman refrigerator etc. I can't even remember them all. And this bitch is just a daycab

 

[vani11agori11a]

Ok... have to share this...

Kids... they say some odd stuff.

I'm eating my steak and rice, and my 4 year old daughter looks at it..

"You're eating lots of chicken?"

"No, that's steak hunny. Not chicken."

"Steak? From State Farm?"

"Yes dear.... Steak from State Farm.."

*she takes a small bite*

"Mmmm. He tastes yummy. Why are you eating him?"

*facepalm*

 

[Frank the tank 456]

On the go rite now. Gonna throw down a few of these real quick, post WO. Gotta scrounge up some "fast" carbs. I'll choke the tuna down dry. I don't eat ANY type of sauce or condiments.

 

[Frank the tank 456]

Just say'n

 

[evarthecaveman]

Just ate a rotisserie chicken and 4 muffins. Yum.

 

[Frank the tank 456]

Just ate a rotisserie chicken and 4 muffins. Yum.

I love muffins

 

[gr8whitetrukker]

I love muffins and clams

 

[Oregongearhead]

New diet.....

After fasted cardio....

Meal 1:
50g shake, 1/2 cup oatmeal (precooked), 1/2 cup berries

Meal 2:
6oz. Steak, 1cup rice (cooked), 1/2 cup veggies

Meal 3:
7oz chicken or turkey 1 cup veggies. Bcaa and glutamine

Meal 4:
7oz chicken or turkey 1 cup veggies.

Meal 5:
7oz chicken or turkey 1 cup veggies. Bcaa and glutamine

Meal 6:
1 cup eggwhites 1 scp whey. (Makes a great pancake)

Note- this is not including pre and post w/o shakes.

Van - eat your heavy steak meals last in the evening . Beef steak (not HB) takes the longest to digest and should be eaten last according to some BB/nutrition experts . I just started doing this and I see the logic now , better digesting. Just a thought . Throw some salmon in there too , to combat chicken boredom

 

[vani11agori11a]

Van - eat your heavy steak meals last in the evening . Beef steak (not HB) takes the longest to digest and should be eaten last according to some BB/nutrition experts . I just started doing this and I see the logic now , better digesting. Just a thought . Throw some salmon in there too , to combat chicken boredom

Surprisingly. ... i never get bored of chicken lol.

I'm eating it based off when I'm told too at the moment... just following directions lol..

When he and I first started training 10 years ago he was just over 150.... now 2 weeks post NPC USA's in Vegas, he is walking around 234... with abs, 5'8"...and ALL NATURAL.

Not sure the method to his madness, but I agreed to follow his directions without question. Lol. Man o my word.

 

[Oregongearhead]

Surprisingly. ... i never get bored of chicken lol.

I'm eating it based off when I'm told too at the moment... just following directions lol..

When he and I first started training 10 years ago he was just over 150.... now 2 weeks post NPC USA's in Vegas, he is walking around 234... with abs, 5'8"...and ALL NATURAL.

Not sure the method to his madness, but I agreed to follow his directions without question. Lol. Man o my word.

Your in Alaska damn it . Eat your salmon !! I"ll be there on the 5th ....(Anchorage)
Bags are packed !

 

[vani11agori11a]

Your in Alaska damn it . Eat your salmon !! I"ll be there on the 5th ....(Anchorage)
Bags are packed !

I got plenty of salmon sittin in the fridge as we speak.. likely swapping something for it tomorrow... just waiting for him to tell me which meal lol.

Nice! If you feel like a cheat meal, hit Tommys Burger Stop. BEST Burgers I've ever had... little hole in the wall with a huge reputation.... I prefer the Gunslinger... my wife is partial to the Battered Husband

 

[Oregongearhead]

I got plenty of salmon sittin in the fridge as we speak.. likely swapping something for it tomorrow... just waiting for him to tell me which meal lol.

Nice! If you feel like a cheat meal, hit Tommys Burger Stop. BEST Burgers I've ever had... little hole in the wall with a huge reputation.... I prefer the Gunslinger... my wife is partial to the Battered Husband

I know Tommys , we use to eat there when I was working near the airport . Lots of good places to eat in Anchorage . They've really rebuilt that city in the last 10 years...

 

[ebkallday]

@gr8whitetrukker. Nice AVI brother, #gainzville

 

[rubisean]

Turkey meatloaf and kale

 

[Notits]

Turkey meatloaf and kale

Kale has changed my life. Love the stuff.

 

[gr8whitetrukker]

@gr8whitetrukker. Nice AVI brother, #gainzville

I'm cumming for the gains
And everything in the refrigerator

 

[MindlessWork]

I love muffins

Blueberry ones are my favorite