What R U Eating ? ~OGH wants to know.....

[Oregongearhead]

killin it.
OGH what's your diet plan for losing this weight and do you have a goal of the timeframe?

Your looking at it here. Cereal or eggs/ham in the morning w/ chicken & veggies/fruit for lunch & another meal or two . Occasional beef,pork,fish for dinner. A few whey protein drinks on workout days which is 6 days a week . 2000 cal/day 200-250pro/50-150carbs/75-100fat

Should be lean in 90 days , thats 1/3 lb/day. I might try my hand at a PL meet in 3 months just to get experience .

 

[Wunderpus]

Your looking at it . Cereal or eggs/ham in the morning w/ chicken & veggies/fruit for lunch & another meal or two . Occasional beef,pork,fish for dinner. A few whey protein drinks on workout days which is 6 days a week . 2000 cal/day

Should be lean in 90 days , thats 1/3 lb/day. I might try my hand at a PL meet in 3 months just to get experience .

Sounds gnarly, ever tried using non-dairy creamer in the cereal to cut the calories? Not bad.

 

[Oregongearhead]

Sounds gnarly, ever tried using non-dairy creamer in the cereal to cut the calories? Not bad.

I cut out the milk/dairy for now including the cottage cheese/cheese & yogurt I practically live off sometimes. No dairy .

Im using Blue Diamond almond milk (60cal) that my wife drinks, I like it . Usually Raisin Bran or Shredded wheat spoon size , small bowl.
Trying to concentrate on just protein & fiber , everything else will take care of its self .

 

[rubisean]

I'm about to go HAM on these ham steaks with about 8 over easy eggs

 

[MindlessWork]

Coffee=poop

Coffee=awesome for me

 

[searchanddestroy]

Mm. Alright boss =)

Blow that pic up Search , thats how we do it here ....lol (we like our pics BIG)

PS - love them sweet scallops....

 

[searchanddestroy]

It's true. All true

Your hard core bro. My tongue is always sore underneath when I'm finished :/

 

[gr8whitetrukker]

Your hard core bro. My tongue is always sore underneath when I'm finished :/

Your tongue is lacking strength.
Needs more pussy eating
Danielson

 

[searchanddestroy]

I usually get her to the third orgasm then let her saddle up and go to town lol. My tongue is short so me forcing it beyond its stretching limits doesn't help.

 

[Oregongearhead]

Your tongue is lacking strength.
Needs more pussy eating
Danielson

Your hard core bro. My tongue is always sore underneath when I'm finished :/

Listen to Trukker he knows pussy ,lol...

Sore tongue from pussy-eating ? You've got to put your tongue on a every other day regime , just like any other muscle , it needs rest . Mon/Wed/Friday eat-out. Work up to 15 minutes . You"ll have a Ron Jeremy tongue in no time....lol

 

[gr8whitetrukker]

 

[gr8whitetrukker]

Don't skimp the crimson tide week either

 

[searchanddestroy]

Lol ron Jeremy? I was thinking that kiss Singer back in the day. And yea the skin under my tongue always has a small tear in it after I eat pussy. Usually sore for a few days then goes away. Atleast I get down and get it done and she's happy. Happy wife = happy life.

 

[Oregongearhead]

Ive been so good on my diet its time to splurge a lil . Bacon/eggs/toast . 196.2lbs

 

[rubisean]

Ive been so good on my diet its time to splurge a lil . Bacon/eggs/toast . 196.2lbs

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Way to go OGH, that meal is a form of chicken and dead pig.... you can't go wrong with that combo

 

[Oregongearhead]

Way to go OGH, that meal is a form of chicken and dead pig.... you can't go wrong with that combo

Dead cows too....Ive lost a lil too much today so time to go back up a half lb . Cheeseburgers for lunch ! (Im only allowing myself a 3lb max loss/week)

 

[Melly Mel from hell]

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yall know the Circle game???
sending out licks from yours truly...

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Oh my God. My buddies and I lived and died by the circle game. I haven't played in years and years. You totally got me. That was awesome. My best friend copied his circle on the xerox machine at the office. ( twenty years ago ) and stuffed them into envelopes and mailed them out to a bunch of us. Brilliant.

 

[Seven]

P28 Protein Bagel
Taste really good
$8 for 6 is pricey...had to try 'em.

 

[Notits]

So far today:
1-Shake 2scoops whey w/multi vits and fish oil sups
2-10eggs 1cup oats
3-shake 2scoops whey w/1cup oats and 1oz almonds - in the blender and down the hatch. 1 cup greek yogurt.

Before I'm done today ill have 3more solid food meals (probably ground turkey and brown rice) and another shake.

Craving Bison burger!

 

[Oregongearhead]

P28 Protein Bagel
Taste really good
$8 for 6 is pricey...had to try 'em.

View attachment 28618

28 grams of protein bagels ? That is some high protein bagels there Seven . Looks like a scoop of whey protein in each bagel . And 25 gms carbs is low for a bagel . Im in ...!!