Good woman! And isnt she 9 months preggo? BABY UPDATE?!
MESO-Rx
Anabolic Steroids
What R U Eating ? ~OGH wants to know.....
- Thread starter Oregongearhead
- Start date
Good woman! And isnt she 9 months preggo? BABY UPDATE?!
kap73
New Member
Yeh bro she is 2 days over due, they wont induce her until 1st OCTOBER. She is doin an amazing job being a house wife
Grilled flank steak for today's meal prep.
Unfortunately, I made a rookie mistake and kept it wrapped up too long in the foil post cooking, so it kept cooking and brought it to a medium+ or so, oh well. It still was INSANELY flavorful. Also, still trying to master this infrared grill. It's trickier than I anticipated.
Unfortunately, I made a rookie mistake and kept it wrapped up too long in the foil post cooking, so it kept cooking and brought it to a medium+ or so, oh well. It still was INSANELY flavorful. Also, still trying to master this infrared grill. It's trickier than I anticipated.
Eggs and oats. The first and the last meals are the toughest to get down....
100%.... I struggle in the AM. I have to do a shake first thing, gets everything moving.
Eggs and oats. The first and the last meals are the toughest to get down....
preworkout1984
New Member
Totally agree.
Eggs and oats. The first and the last meals are the toughest to get down....
I'm slutting it up today on OGH's thread-
Carne asada meat w/ 2 eggs for meal #4
Carne asada meat w/ 2 eggs for meal #4
Turkey and rice with a side of broccoli. Between my solid meals i have a shake with 3 scoops, a sweet potato and 1 cup of greek yogurt to get me to the next meal.
rubisean
New Member
The all mighty sweet potato
Turkey and rice with a side of broccoli. Between my solid meals i have a shake with 3 scoops, a sweet potato and 1 cup of greek yogurt to get me to the next meal.
Did i mention that i eat a rolaids or a tums every 10 minutes....
Be careful with that. The sodium bicarb. can be dangerous in high dosages my dude.
Good to know! What side effects do you know of? I have to do something about the heartburn. Any alternatives that anyone uses?
I use nexium. I gotta say, for instant relief, can't beat tums.
However, you should treat the source not the symptoms. Hit nexium 1 tab per day for a few days, it'll help a ton.
On the sodium bicarb-
In patients who consume a high calcium or dairy-rich diet, calcium supplements, or calcium-containing antacids such as calcium carbonate (e.g., Tums), the use of sodium bicarbonate can cause milk-alkali syndrome, which can result in metastatic calcification, kidney stones, and kidney failure.
Im on it. Thanks brother!
Be safe. Our kidneys etc. are already taxed at a higher level do to certain "supplements" and higher protein intake. Any further taxing SHOULD be mitigated if possible.
Also, I have found tums block me up... Which makes eating THAT much harder.
A psylium husk fiber supplement should be a STAPLE of anyone's supplement routine for a multitude of reasons, including keeping things moving.
100%. Believe it or not, Metamucil and egg whites w/ some water isn't as bad tasting as you'd guess. Kind of like a shitty Orange Julius. Great way to slip 25G's of good protein in with your fiber before bed
OdieM
Banned
Part of the reason she's my fiancé.
Turkey Meat loaf
Turkey Meat loaf
rubisean
New Member
Dead pig and justice for all
I married mine cause she's a 3 hole'r , likes chicks and she can cook.Part of the reason she's my fiancé.
Turkey Meat loaf
Well those are the top 3 anyway.
