Trukkers Hormone Highway to Hell

[Seven]

I took the plate shrugs from DD. And they work!!! I think people get too carried away with weight. IT'S NOT FUCKING POWERLIFTING the key is full contraction. It's very very uncomfortable when done correctly. And I've never accomplished more than 20 in a set and they keep growing

Exactly!!! They work really well when I do them like he does here....



He has been putting out more videos...you been watching them trukk??

 

[MindlessWork]

Exactly!!! They work really well when I do them like he does here....



He has been putting out more videos...you been watching them trukk??

Haven't seen DD in a while. Hope all is well with him

 

[gr8whitetrukker]

Exactly!!! They work really well when I do them like he does here....



He has been putting out more videos...you been watching them trukk??

No but he was the one that turned us all on to plate shrugs. I've never even seen or heard of any one doing them b4 DD.

 

[OdieM]

No but he was the one that turned us all on to plate shrugs. I've never even seen or heard of any one doing them b4 DD.

Seriously?? You should get out more. Lol. I've always seen guys doing it. At the house I put a strap through 2 45s. I make 2 sets of them. I grab the straps and shrug them. It's hell on my hands though. I'm fixing to just break down and buy a trap bar

 

[pumpingiron22]

We have a trap bar at my gym its ok I rather grap a set of 130 db put my straps on and go to town.

 

[OdieM]

We have a trap bar at my gym its ok I rather grap a set of 130 db put my straps on and go to town.

Yeah i prefer DBs to but they are expensive for that kind of weight. I can get a good trap bar for 120-150

 

[gr8whitetrukker]

Tomorrow is arm day. ( silenty saying sweet )
I used to HATE it but I want it the most now cuz it's easily the most stubborn muscle on me.

N-E-E-D. B-I-G-G-E-R. A-R-M-S

 

[MindlessWork]

Tomorrow is arm day. ( silenty saying sweet )
I used to HATE it but I want it the most now cuz it's easily the most stubborn muscle on me.

N-E-E-D. B-I-G-G-E-R. A-R-M-S

Your shoulders look darn good though...perhaps doing more arm work will do wonders to add size to your arms

 

[gr8whitetrukker]

Your shoulders look darn good though...perhaps doing more arm work will do wonders to add size to your arms

Thanks man. Well obviously everything needs work
Just arms are my shiny turd. No matter how much I polish them. Their still turds

 

[MindlessWork]

Thanks man. Well obviously everything needs work
Just arms are my shiny turd. No matter how much I polish them. Their still turds

Punish them hard

Like my legs are hard to grow so I hit them hard on leg day

 

[Skull]

Thanks man. Well obviously everything needs work
Just arms are my shiny turd. No matter how much I polish them. Their still turds

Well then lets work the SHIT outta them...... (pun intended) lmfao

 

[gr8whitetrukker]

Well then lets work the SHIT outta them...... (pun intended) lmfao

Volume. It seems to be working. I wanna get over the 19" hump finally

 

[MindlessWork]

Well then lets work the SHIT outta them...... (pun intended) lmfao

You and Odie should be at the gym with him to goad him on haha

 

[Skull]

Volume. It seems to be working. I wanna get over the 19" hump finally

I love the pump method. Seems to just work for me. The more I pump em up the bigger an puffier they get. I use to always try to go heavy with no luck but now I'll pick up something I can control an blast out 14 16 18 reps set after set. The wight may not look impresive but when I stand in the mirror it tells me a diff story

 

[OdieM]

I love the pump method. Seems to just work for me. The more I pump em up the bigger an puffier they get. I use to always try to go heavy with no luck but now I'll pick up something I can control an blast out 14 16 18 reps set after set. The wight may not look impresive but when I stand in the mirror it tells me a diff story

That's where I'm at now. Just pump them baby's up. Nah but it's a mixture of both. Really I have always went heavy during my bulk and went lighter with more reps during my cut. Well that was until I joined Meso a year ago and you fuckers started cheering me on calling me a puss and telling me to lift more.

 

[MindlessWork]

I worked arms tonight...got them nice and pumped 17.5's. Slowly but surely I am adding size to my frame and that's a great feeling for someone my age.


19" would be awesome for me especially being 5'8

 

[gr8whitetrukker]

I love the pump method. Seems to just work for me. The more I pump em up the bigger an puffier they get. I use to always try to go heavy with no luck but now I'll pick up something I can control an blast out 14 16 18 reps set after set. The wight may not look impresive but when I stand in the mirror it tells me a diff story

I do the same thing. Keep beating it and beating it. Looks real impressive in the mirror but it just won't grow. Holds a "pump" nice. We're still talking about arms?

 

[Skull]

I do the same thing. Keep beating it and beating it. Looks real impressive in the mirror but it just won't grow. Holds a "pump" nice. We're still talking about arms?

I thought we stopped talking about arms when we began to beat it

 

[Skull]

That's where I'm at now. Just pump them baby's up. Nah but it's a mixture of both. Really I have always went heavy during my bulk and went lighter with more reps during my cut. Well that was until I joined Meso a year ago and you fuckers started cheering me on calling me a puss and telling me to lift more.

Mybe thats what I should do as well bro. The only bad thing is, I'm forever bulking Neeeeedddddd Mooorrreeee Siiiiizzzeeeee

 

[MindlessWork]

Mybe thats what I should do as well bro. The only bad thing is, I'm forever bulking Neeeeedddddd Mooorrreeee Siiiiizzzeeeee

Even at your height you'll look darn impressive when real jacked