Trukkers Hormone Highway to Hell

[Skull]

Even at your height you'll look darn impressive when real jacked

I want 200 so bad but would look damn good an be very proud of a solid 185-190

 

[gr8whitetrukker]

Feelin whipped. Order in me a gargantuan. That'll get me 1100 cals and 72g protein

 

[MindlessWork]

View attachment 31227
Feelin whipped. Order in me a gargantuan. That'll get me 1100 cals and 72g protein

Fuck that, make it two of those!

I want 200 so bad but would look damn good an be very proud of a solid 185-190

Gotta eat more and train harder brother

 

[Skull]

View attachment 31227
Feelin whipped. Order in me a gargantuan. That'll get me 1100 cals and 72g protein

Enjoy big man

 

[MindlessWork]

Enjoy big man

Yup gotta feed the machine!

 

[MindlessWork]

Gotta get that high octane to make your engine roar, trukker

 

[gr8whitetrukker]

Gotta get that high octane to make your engine roar, trukker

Gimme some dirty diesel instead

 

[Mr.B66]

View attachment 31227
Feelin whipped. Order in me a gargantuan. That'll get me 1100 cals and 72g protein

Damn Trukk , that looks delish, whats on it??

 

[Skull]

Damn Trukk , that looks delish, whats on it??

MEAT, MEAT an more MEAT

 

[Mr.B66]

MEAT, MEAT an more MEAT

I know right! 72 grams protien[emoji33]

 

[Skull]

I know right! 72 grams protien[emoji33]

Hell ya, now thats a hefty ass protien packed sandwich. @gr8whitetrukker did you wash it down with a 50g protein shake? You know how us freaks do it Wait are we talking about food still

 

[gr8whitetrukker]

Damn Trukk , that looks delish, whats on it??

Lets see, roast beef, turkey, ham, salami and provolone. Called the gargantuan and for $7.50 it's the best sub I believe money can buy

 

[Seven]

Lets see that arm workout my man.

 

[gr8whitetrukker]

Lets see that arm workout my man.

I'm not even outta bed yet

 

[Seven]

I'm not even outta bed yet

Lol. Take your time, you've earned it.

 

[Docd187123]

Hey Trukk I don't think that sub has enough meat in it. Get double meat next time!

 

[gr8whitetrukker]

11/21/15 Pea shooter day

TOTAL REPS BICEPS 103
TOTAL REPS TRICEPS 117

TOTAL REPS BICEPS FOR THE WEEK 197
TOTAL REPS TRICEPS FOR THE WEEK 149

I hitting my volume goals for weekly reps alright
Gonna turn these Pea shooters in to snakes

Close grip bench
Standing barbell curl ( used a straight bar for the 1st time since I sprained the ligaments in my wrist 6 months ago)

Lying skull crushers (45 degrees behind head)
Machine curls
Tricep press downs
Cable curls

Weight isnt really important
Pushing the envelope each set but not real heavy. Weights you all could easily work with just with pauses and controlled negatives

FEELING GIGUNDUS RIGHT NOW. Lemme strut awhile. Gonna finally get those legitimate arms by parents robbed me of

 

[Skull]

Lets see, roast beef, turkey, ham, salami and provolone. Called the gargantuan and for $7.50 it's the best sub I believe money can buy

Where's that from? I can tell it aint no subway sub lol.

 

[gr8whitetrukker]

Where's that from? I can tell it aint no subway sub lol.

Jimmy Johns
I disowned subway. It's a terrible value. Look how skimpy chomoway is with their meat. You have to get double meat to make it make sense. That's an extra $4 which puts one sub over the $10 mark. I can get a jj gargantuan for $7.50 and it tastes better and has the protein already on the damn bun

 

[MindlessWork]

Jimmy Johns
I disowned subway. It's a terrible value. Look how skimpy chomoway is with their meat. You have to get double meat to make it make sense. That's an extra $4 which puts one sub over the $10 mark. I can get a jj gargantuan for $7.50 and it tastes better and has the protein already on the damn bun

Lmao Subway won't really ever live down associating with that chomo Jared.