**PUMPINGIRON22-GETS-PUMPED**

[pumpingiron22]

12/1

today was leg day and a ruff one. adjusting to this weather is a b. Muscle dont like cold and my gym has no as or heater.

squats
345/12
495/10
600/ 1 fail
Got mad tightend my leg wrapps said fuck this
600/4 i would say these were more half squats. than ass to grass but i will take it for today

front squats
135/15
225/15
315/11

leg press inner and outer leg
290 2 sets of 12
650 2 sets of 10
125 2 set burn out.

leg ext single legs
80/10
40/15
40/15

donkey calf raises
180 3 sets burn out
calf raises
150 3 set burn out.

seated single leg curls
45 3 sets burn out.

Squats with heel on a board
255 3 sets of 10

Thats all I had in me today. my energy is getting low need to get with coach might be time for some adjustments. Im not really wanting to eat but forcing my self to. I feel strong just tired. plus i might need to spread out all my liquid orals of clen ai's androl.'
seem to be getting alot of acid reflux

 

[pumpingiron22]

Hmmm, if only I could find that free magazine I got a few years back from vitamin shoppe with work out routines... I gotta admit, those pics are identical to the ones I remember

i would like to see that as well so i can get paid for that lol

 

[Trapmonster]

Seriously, cus u would be owed royalties

 

[Trapmonster]

I cant remember if it was a muscle and performance mag or a gaspari nutrition ad/work out routines, and I remember that pic like maybe 3-4 years ago

 

[pumpingiron22]

here is my vid for today. I am not happy with it or proud of it but fuck it here it is....
Video Removed - No longer available

 

[gr8whitetrukker]

here is my vid for today. I am not happy with it or proud of it but fuck it here it is....
Video Removed - No longer available

Um
That's not even half way
Wtf bro

 

[OdieM]

here is my vid for today. I am not happy with it or proud of it but fuck it here it is....
Video Removed - No longer available

It's not about the weight bro. Take some off so you can actually get a rep. I am impressed with the weight though. It made my back hurt just watching

 

[pumpingiron22]

Um
That's not even half way
Wtf bro

I know like i said it was a bd fucking day and im not happy with it at all

 

[pumpingiron22]

i can do 5 plates all day. im just having mind fuck with the six plates here lately going to take a break from the heavy squats for a while. i think im thinking to much about it with it being filmed

 

[gr8whitetrukker]

I know like i said it was a bd fucking day and im not happy with it at all

Your normally do more with that 585?

 

[gr8whitetrukker]

It made my back hurt just watching

Me too. No way I attempt that. My spine would shoot out my asshole

 

[pumpingiron22]

i like to stay around 495 is my comfort zone. I just always like to push my self. my coach says i need to do more high volume vs heavy wait I need to listen. It just my ego in the way. im look what happen to ronnie he had to get a hip replacement. i need to put my self in check

 

[OdieM]

Yeah I go lite with my squats to get a full range of motion and then I go super heavy on leg press. My back thanks me for it and doing ass to grass has really added some great development to my legs.

 

[MindlessWork]

Yeah I go lite with my squats to get a full range of motion and then I go super heavy on leg press. My back thanks me for it and doing ass to grass has really added some great development to my legs.

Makes sense as going heavy ATG really puts a lot of pressure on the back while the lighter ATGs are't so bad.

 

[pumpingiron22]

Makes sense as going heavy ATG really puts a lot of pressure on the back while the lighter ATGs are't so bad.

same here i like to go ass to grass

 

[MindlessWork]

same here i like to go ass to grass

I used to do that but can get only just below parallel due to a major low-back and hip injury years ago.

 

[Mr.B66]

I just wish i could see the video[emoji17] in all honesty the most i ever squatted was 430, so im very humbled hearing the weights your able to squat.

 

[ROB581211]

Man I would kill for your leg strength. 495 is my all time best max. I couldn't imagine pumping reps with it

 

[Seven]

Thats all I had in me today. my energy is getting low need to get with coach might be time for some adjustments. Im not really wanting to eat but forcing my self to. I feel strong just tired. plus i might need to spread out all my liquid orals of clen ai's androl.'
seem to be getting alot of acid reflux

Hey PI, In my limited experience that acid reflux/heartburn is from the tren. I get the Member's Mark brand Ranitidine from Sam's...cheap as fuck like $10 for 190ct. Couple of those ED knocks it out quick. I would rather be punched in the face than suffer from acid reflux/heartburn...that shit is brutal.

 

[pumpingiron22]

Hey PI, In my limited experience that acid reflux/heartburn is from the tren. I get the Member's Mark brand Ranitidine from Sam's...cheap as fuck like $10 for 190ct. Couple of those ED knocks it out quick. I would rather be punched in the face than suffer from acid reflux/heartburn...that shit is brutal.

Thanks bro I didn't even about that. It been very annoying and hard to eat. Thanks for the advice