Hey are you running the winstrol yet? was wondering if someone didn't cut on winstrol and still continued bulking would it lean out some of the water weight?
You are running a nice solid stack of compounds btw.
MESO-Rx
Anabolic Steroids
**PUMPINGIRON22-GETS-PUMPED**
- Thread starter pumpingiron22
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Hey are you running the winstrol yet? was wondering if someone didn't cut on winstrol and still continued bulking would it lean out some of the water weight?
You are running a nice solid stack of compounds btw.
No I am waiting a bit. I have heard that tbol and winstrol are a good combo.might be something you want to read up on.
Not to jack this from PI, but I've run winny on a bulk and it worked fine. The strength gains are nice, and it was a good sub for tren for me. Tren kills my appetite so doesn't work in a bulk.
Winny is brutal on your joints, so be careful.
I will be in for Winny for the cut 50/Winny /tren a\50 mast 50 test p. 25 anavar.t3 and clen To be honest as cool as it might sound. Its will be taxing. 6 months already on a strict diet and the headed to depletion soon. Its been exhausting all just as a test run for trial and error sucks. But it has to be done so I know how my body will react. When contest time. You have to love the sport that's for sure it has not been fun and games. And here lately I just want to say fuck it. That's why I'm so glad I have my family and meso family love and support y'all keep me going.
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Today was leg day light weight and high reps I will log tonight. Time to take a nap.
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Today was leg day light weight and high reps I will log tonight. Time to take a nap.
Go ahead give up. I won't stop you. Eat that pizza and the beer while your at it. I'll look the other way as you choke down some delicious cupcakes. But if you go that route you will be denied your victory and that shit my friend, is forever. Momentary weakness will lead to life long regret. Stay strong. Resilient and fortified in your position.
Thank you. I needed to hear that!. I could never let my self or family down and see me fail. What kind of example would that be to my children or my brothers here. Only winner's here! I tell you what the mind can be a tricky little bastard.
By the way if any of you guys have some good music fell free to list it. I like all music.
By the way if any of you guys have some good music fell free to list it. I like all music.
bhog
New Member
Killer numbers man.
bhog
New Member
Here ya go. I dig a lot of diff music but I bump a lot of wu when I lift.
12/14
front squats
135/15
225/15
315/15
leg press inner and outer leg
290 2 sets of 16
650 2 sets of 10
125 2 set burn out.
leg ext single legs
80/15
40/15
40/15
donkey calf raises used to do squats
270 3 sets burn out
calf raises
150 3 set burn out.
seated single leg curls
45 3 sets burn out.
Squats with heel on a board
255 3 sets of 10
front squats
135/15
225/15
315/15
leg press inner and outer leg
290 2 sets of 16
650 2 sets of 10
125 2 set burn out.
leg ext single legs
80/15
40/15
40/15
donkey calf raises used to do squats
270 3 sets burn out
calf raises
150 3 set burn out.
seated single leg curls
45 3 sets burn out.
Squats with heel on a board
255 3 sets of 10
No joke man your leg day motivate the shit out of me. Everytime I see a set I have to do that seems heavy I think well fuck PI is over there squating my max for reps. Keep killin it man.
Damn how much I'd give to get to train with someone like PI...
So today was a big day had a meeting my trainer who mostly does my food plan. Is passing me off to the big man. I wish I could say who but he is a big name protasha. I will have a sit down In a few days. I feel so blessed. As soon as I started doubting god reminds me of my destiny. I'm not sure what they see. But I must be doing something right. Or just have gods favor
I will have my measurements soon and probably a new food plan and maybe cycle plan. As well as one on one work outs. Not sure how many session. I will keep every one updated.
I will have my measurements soon and probably a new food plan and maybe cycle plan. As well as one on one work outs. Not sure how many session. I will keep every one updated.
Sounds like some good news brother. Use that as some extra motivation to keep kicking ass
thank you brother
cardio done and now off to the gym santas elfs stopped by and dropped this off. still a bit short but i order what i can when i can.
I know this sounds silly but i love these little super hero cartoons on the side reminds me when you would by ceral because it had cartoons on it. lol
chest day back day
incline bench press
270/10
180/10
iso lat bench
270/15
210/15
burn out
seated rows
200/10
150/15
160/burn out
db bench press
45 3 sets 15
bent rows
315/8
225/15
225/10
135 burn out
db bell bent rows
115/10
110/12
110/ burn out
cable high low med all burn outs
russian twist with 25 pond plate 20 reps 3 sets
good mornings
80 3 sets 15
kettle ball oblique crunches
65 5 sets of 15
super man ext
3 sets of 20 ugggh
bench press
225 3 sets 15
butterflys
65 3 sets
dumbbell overhead extension chest hold and vaccum
started off a bit slow had to channel some anger and shit started kick'n. I try not to use anger as a fuel source but some times its just good to let all that shit out. feeling much netter do mind fog kick that shit to the curb!!!!!
incline bench press
270/10
180/10
iso lat bench
270/15
210/15
burn out
seated rows
200/10
150/15
160/burn out
db bench press
45 3 sets 15
bent rows
315/8
225/15
225/10
135 burn out
db bell bent rows
115/10
110/12
110/ burn out
cable high low med all burn outs
russian twist with 25 pond plate 20 reps 3 sets
good mornings
80 3 sets 15
kettle ball oblique crunches
65 5 sets of 15
super man ext
3 sets of 20 ugggh
bench press
225 3 sets 15
butterflys
65 3 sets
dumbbell overhead extension chest hold and vaccum
started off a bit slow had to channel some anger and shit started kick'n. I try not to use anger as a fuel source but some times its just good to let all that shit out. feeling much netter do mind fog kick that shit to the curb!!!!!
Trying NOT to use anger as a fuel source? Thats all I use. I hype myswlv up before a workout with stuff I was mad about 5 years ago...
I know it odd. but i only uses it as last resort/ same as frank zane
If it works for you. I follow the Frank Castle methodology.
